1 TAMBAYA
Ci gaba da motsawa bayan motsa jiki
Bayan kammala aikin motsa jiki, kada kuyi ƙoƙari don hutawa, don littafi akan gado mai matasai. Idan ka ci gaba da motsawa, motsin ka zai ci gaba da zama mai girma. Kowane irin aiki ya dace - yawo tare da kare, wasannin waje tare da yara, da sauransu. Kada dai ku kwanta!
2 TAMBAYA
Gina ƙwayar tsoka
Makamashi yana ƙonewa a cikin tsokoki, bi da bi, yawancin tsokoki, ƙarancin ƙonewar adadin kuzari. Cardioara ƙwayar zuciya tare da ƙarfin ƙarfi, ci abinci mai gina jiki - kuna buƙatar samun akalla 1,2 - 1,5 g na furotin kowace rana don kowane kilogram na nauyinku.
3 TAMBAYA
Kar a zabi hanya mai santsi
Ana cinye makamashi sosai idan ba'a iyakance ku zuwa horo a cikin dakin motsa jiki mai kyau ba. Tafi don gudu a wurin shakatawar, gudu sama, tsalle kan benci, dodge tsakanin bishiyoyi da ginshiƙan fitilu. Yana da wahala sosai, amma jiki yana samun ƙarin ƙarfin gwiwa, kuma aikin ƙona kitse yana ƙara haɓaka.
4 TAMBAYA
Ci nan da nan bayan motsa jiki
Nan da nan bayan horo, ci ayaba, faranti na durum taliya alkama tare da yanki na nama, kuma sha gilashin madara. Wannan zai taimaka muku sake samun ƙarfi da gina tsoka. Mummunan zaɓi shine cin carb “mai sauri” kamar cakulan, kwakwalwan kwamfuta, da makamantan su.
5 TAMBAYA
Theara ƙarfi
Sannu a hankali ƙara ƙarfin horo, ƙara sabbin atisaye - jiki da sauri yakan saba da damuwa, kuma don jan hankalinsa da kashe ƙarin kuzari, kuna buƙatar ɗaukar shi sosai.
6 TAMBAYA
Amma ba tare da tsattsauran ra'ayi ba!
Motsa jiki bai kamata ya huce muku jiki da tunani ba! Kafa maƙasudai masu ma'ana, ɗauka nauyin da zaka iya ɗauka. Kitsen mai yafi kyau ba lokacin da kake "iyakantarka ba," amma yayin motsa jiki a matsakaiciyar ƙarfi. A wannan yanayin ne jiki da farko ke cin mai.
7 TAMBAYA
Gasar abokantaka ba zata cutar da ku ba
Jin daɗi yana hanzarta motsa jiki. Saboda haka, yi caca tare da aboki - kuma kuyi gasa!
8 TAMBAYA
Kasance a bayyane game da burin ka
Lokacin da mutum yake da manufa, to babu matsaloli game da dalili. Kuma idan akwai dalili, to aikin ya cika rabin. Ka yi tunanin ƙwarewa ba kamar matakin wucin gadi ba, amma azaman saka hannun jari na dogon lokaci a rayuwarka ta gaba. A gaskiya, yadda abin yake.