Kuma duk game da shi ne
Ta yaya kuke son gaskiyar cewa dangane da abin da ya ƙunsa oats kusa da madarar ɗan adam, me yasa kakanninmu suka yi amfani da madarar oat don ciyar da jarirai? Ko, alal misali, tsoffin Jamusawa sun shirya compresses da tinctures daga hatsi? Bayan haka, hatsi shine abincin da berayen suka fi so, kuma masu farauta suna jiransu a cikin kwanton bauna “akan hatsi”. Bears sun san abin da za su ci. Ba za ku iya yaudarar dabba ba!
Oats ya ƙunshi har zuwa. Bugu da ƙari, hatsi shine ainihin rikodin rikodin dangane da abun ciki. A yau, mutane sun gamsu sosai ba kawai kayan abinci mai gina jiki ba, har ma da ikon warkar da hatsi: ana kuma amfani da shi a cikin tsarin abinci da kayan kwalliya. Mongoliya da Arewacin China ana ɗaukar su wurin haifuwar hatsi. Kuma idan shinkafa tana sarauta a yanayin zafi da ɗumi, to hatsi yana bunƙasa a wurare masu matsakaicin yanayi har ma da sanyi.
Babban fa'idar oatmeal shine ikonsa na tafasa zuwa yanayin jelly. Oatmeal ba ya fusatar da ciki da hanji, saboda haka ba lallai ba ne a cikin abinci mai gina jiki don cututtuka iri -iri.
An lura da sakamako mai kyau na abinci tare da oatmeal akan marasa lafiya da ciwon sukari mellitus. Ga masoya abinci mai sauri, abinci akan tafi da mutane masu yawan matakan ƙwayar cholesterol, oatmeal zai taimaka wajen daidaita wannan adadi. Kuma wani mahimmin bayani: an samo enzyme a cikin hatsin oat wanda ke aiki kamar enzyme na pancreatic kuma yana taimakawa lalata carbohydrates. Wato, duk da yawan adadin carbohydrates a cikin gutsurin kanta, ba zasu shafi kewaye kugu ba ta kowace hanya.
Yadda ake dafa abinci
Kuma menene, akwai kawai shafawa? Hakanan zaku iya yi shi, kawai kuna buƙatar koyon yadda ake dafa shi da dadi. Shahararren masanin dafuwa ya ba da hanyoyi biyu - “” da “”. “Manya” ya kira ɗan akuya da aka yi daga cikakke, ba a nikakke ba kuma ba a wanke oatmeal. Kuma "jariri" - duk wani ɗan gishiri da aka yi da itacen da aka niƙa ko aka matsa (ciki har da oatmeal). Abinda yakamata shine yara basu hango wahalar mai, mai tsayi, mai ɗanɗano, wanda manya ke girmamawa daidai saboda girmanta (akwai abin da za'a tauna!). A halin yanzu, nikakken hatsi ko aka matse shi yana ba da ɗan siriri mai siriri tare da ɗanɗano mai ɗanɗano, wanda aka saba da shi bisa al'ada.
oatmealyana son alade flakes, Dole ne a fara dafa shi da ruwa. Idan kuna dafa porridge ga yaro, sakamakon da yakamata yakamata ya wuce ta sieve don riƙe ragowar “m” na oatmeal (alal misali, husk). Bayan haka, yakamata ku ƙara madara ku dafa porridge.
A ƙãre tasa za a iya seasoned da kayan yaji da na halitta Additives -. Sannan yana da kyau a ƙara cream da man shanu (an gabatar da su cikin shirye-shiryen da aka shirya, saboda kirim ba zai iya tsayawa yana tafasa ba-yana rasa ɗanɗano mai tsami).
Hakanan ana iya yin pancakes daga oatmeal. Zuba ƙaramin madara mai ɗumi 500-600 ml a cikin saucepan, narke 1 tsp a ciki. bushe yisti (babu nunin faifai). Hada alkama da gari oat (160-170 g kowannensu) a cikin kwano kuma ƙara madara, yana motsawa koyaushe. Bari kullu ya tashi. Sa'an nan kuma ƙara yolks 3, ƙasa tare da gishiri da 2 tbsp. l sugar, 30 g narkar da man shanu, motsa kome da kyau. Whisk 3 kwai fata da 100 ml nauyi cream daban, gauraya kuma a hankali zuba a cikin kullu. Bari kullu ya sake tashi ya gasa pancakes kamar yadda aka saba. Lokacin yin hidima, zaku iya shimfiɗa su a cikin nunin faifai kuma ku yi ado da ayaba da jam ɗin Berry.
Kuma, ba shakka, oatmeal jelly shine sanannen Rasha. An shirya shi daga hatsi ko flakes. Zuba groats tare da ruwan sanyi (kusan 1: 1), sanya ɗan yisti ko burodi na hatsin rai, barin yin tazara na awanni 12-24, kunsa kwano tare da mayafi mai kauri don ci gaba da ɗumi. Sa'an nan kuma an tsabtace ruwa a hankali, an kawo shi a tafasa - jelly yana shirye. Zafi ana ci da man kayan lambu, sanyaya ƙasa yana juyewa zuwa taro mai yawa. Jelly mai sanyi yana da kyau tare da madara, jam, zuma har ma da soyayyen albasa.
, likitan kotu ga Emperor Ferdinand I, a tsakiyar karni na XNUMXth, ya ba da shawarar yin amfani da oatmeal kamar maganin tarisannan kuma a matsayin maganin cututtukan fata. Magungunan gargajiya na zamani ya ba da shawarar shayar da hatsi gaba ɗaya azaman diuretic, tincture na giya na sabbin ganye - don gajiya, rashin bacci, gajiya da tsarin juyayi, har ma… a matsayin maganin shan sigari.