Kafin karin kumallo
Milk tare da turmeric.
Dumi 1 kofin madara mara kyau, ƙara 1/2 tsp. turmeric da 1/2 tsp. zuma. Zuba a cikin thermos kuma bar shi ya sha na minti 30. Sha rabin gilashi da safe bayan girgiza.
Breakfast
3-4 ƙananan yanka na gurasar hatsi;
Man shanu (adadin tare da hazelnuts) ko 1 tsp. jam;
Tea ko kofi;
1 apple ko tangerine 1.
Dinner
Ganyen wake koren;
Wani yanki na naman sa da aka soya ba tare da mai ba (100 g);
1 karas, steamed ko tafasa, da gishiri;
Gasa apple tare da kirfa maras sukari.
Kirtani Bean Salatin
- 200 g koren wake (daskararre)
- 1 orange
- 1 Art. l. man zaitun
- 20 g kabewa tsaba
Cook da wake a cikin ruwan salted har sai al dente. Yanke ½ lemu a kananan yanka. Ki matse ruwan dayan rabin na lemu sai ki hada shi da man zaitun. Sanya waken, zuba yankakken lemu ki yayyafa da tsaba.
Abincin abincin
1 yogurt na halitta tare da 2 tbsp. l. oat bran ();
Almond 4.
Dinner
200 g koren salatin tare da man gyada da gyaran vinegar;
Omelet daga kwai 1 tare da ƙari na 1 tbsp. l. tafasasshen jan lemu;
1 halitta yogurt mara nauyi;
Compote daga kowane 'ya'yan itace ko berries.
Da dare
1 kofin albasa da star anisi shayi. Wannan abin sha yana cire gubobi kuma yana hanzarta haɓaka metabolism.
1 tsp baƙar shayi
Ves tsp cloves da tauraron tauraron 1
Zuba tafasasshen ruwa milimita 250 a kan shayi da kayan kamshi sannan a barshi ya dahu na tsawon minti 5.