DALILAN SAMUN NASARA
1. HolidaysZy Rawanin yau da kullun, yawan shaye shaye, yawan abinci mai daɗi - kuma duk wannan a manyan kamfanoni. Bayani na ƙarshe ba haɗari ba ne: bisa ga ƙididdiga, mutum ya ci abinci fiye da kamfani fiye da shi kaɗai.
Kuma yawancin mutane a teburin, yawancin abincin. Idan muka ci abinci tare, to yawan abincin "" yana ƙaruwa da 35%, idan tare da shida - to kuna fuskantar haɗarin cin ninki biyu kamar yadda kuka saba!
2. Cold… Namiji dan Adam ne. Kuma koda ba zamu shiga cikin shaƙatawa kamar bears ba, daidaiton yanayin aikinmu yana canzawa lokacin sanyi. Kwayar dake tattare da hanzari tana yin kitse domin kare kanta daga yanayin zafi. Gabaɗaya, mai a cikin tsaka-tsakin ya zama dole ne kawai ga jiki - yana da nau'ikan abin birgewa wanda ke taimaka mana mu jimre da canje-canje a cikin mahalli, kuma yana kiyaye rigakafi a matakin da ya dace.
3. Lightaramin haske. Lessarancin haske, yawancin hormone a jiki da ƙasa -. Rashin na karshen ya tunzura mu nemi shi a cikin abinci. Ilhami yana jan hankali zuwa mai daɗi da mai daɗi. Yaya ba za a yi kiba ba!
4. Sakamakon abincin bazaraMasana kimiyya daga Jami'ar Kalifoniya sun sami wani dalili na ƙara nauyi a lokacin sanyi. Waɗannan sune abincin bazara. A lokacin bazara, da yawa daga cikinmu ta hanyar ƙugiya ko ta hanyar damfara suna ƙoƙari su rasa nauyi, wanda wani lokacin sukan zauna akan tsayayyen abincin da bai dace ba. Ba shi yiwuwa a kiyaye su na dogon lokaci, kuma bayan ‘yan watanni, daidai lokacin hunturu, kilogram ya dawo - koda da karuwa.
YADDA MUKA RASA
Dukkanin abubuwan da ke sama, ba yana nufin cewa samun mai a lokacin hunturu shine karma namu ba, kuma ba za a iya yin komai game da shi ba. Da yawa sosai. Kawai buƙatar yin aiki da gangan kuma ba tare da hanzari ba.
Babu abinci mai wuya! Su ne, bisa ƙa'ida, masu cutarwa, kuma musamman a lokacin hunturu, lokacin da yanayin yanayi ke haifar da yanayin damuwa ga jiki.
Ku ci Morearin Protein, Dairyan Kiwo Da Iyakantattun Fats… Abincin gina jiki yana ba ku jin daɗin cikawa kuma yana hanzarta aiwatar da kona mai. Kayayyakin kiwo sun ƙunshi, wanda kuma yana shafar ɗaukar mai. Mafi kyawun zaɓi shine ƙara nama maras nauyi da samfuran kiwo marasa ƙiba zuwa menu.
Sha lita 2 na ruwan sanyi a ranaLiters 0,5 lita - kafin karin kumallo, sauran 1,5 - a rana. Jiki zai kashe ƙarin adadin kuzari ta hanyar dumama ruwa zuwa zafin jikin mutum.
Tabbatar cin karin kumallo… Binciken da aka gudanar a Jami'ar Minnesota (Amurka) ya nuna cewa karin kumallo na yau da kullun cikin watanni 3 na iya kawar da kilogram 2,3.
Motsa jiki a wajeLokacin motsa jiki a cikin iska, ƙona mai yana ƙaruwa da 15% idan aka kwatanta da motsa jiki a cikin motsa jiki. Da farko dai, yawan iskar oxygen a cikin iska, da sauri mai zai ƙone. Abu na biyu, jiki yana kashe ƙarin adadin kuzari don dumama. Kari kan haka, a guje tare da hanyoyin da ke cikin wurin shakatawar, kuna yin hadaddun motsi fiye da na dakin motsa jiki a kan na'urar kwaikwayo, wannan ƙarin lodi ne. Idan iska tana waje, ana iya ganin wannan a matsayin wata fa'ida ta "ƙwarewar titi" - dole ne ku ciyar da ƙarfi don tsayayya da shi.
Yi aiki a cikin dakin motsa jiki sau 2-3 a makoIdan baka jin dadi a waje, fita waje a dakin motsa jiki. Daga cikin lodi, waɗanda suka fi dacewa aerobic - gudu, tafiya, keke, wasan tennis, badminton, da sauransu.
Nemo hanyar biyan diyya saboda rashin haskeNot Don kar a jarabtu ku zubar da firiji a cikin duhu, dunƙule cikin fitilu masu haske a cikin gida. Idan kun ji farmaki na mummunan yanayi yana kan hanya, tilasta kanku ku motsa. Ba lallai ba ne a yi turawa da gudu, kawai kuna iya kunna kiɗan kuma tsalle da rawa. Mafi kyawun zaɓi shine zuwa waje don samun iska mai ƙarfi, aƙalla na mintuna 10-15.