A cikin ɗakunanmu, kowane yanayi yana da wadataccen abinci, wasu kuma ana samunsu duk shekara. Yadda ake gina ingantaccen abinci mai gina jiki, gwargwadon lokacin shekara?
A zamanin da, mutane sun lura cewa a cikin watanni daban-daban na shekara a cikin jikinmu, wanda ya fi aiki ko ɗayan tsarin yana buƙatar takamaiman abinci. Yanayi yana da hikima sosai kuma yana ba mu damar dacewa da yanayin yanayi da canje-canje da muke rayuwa a ciki.
An raba shekara zuwa yanayi 4 da lokacin bazara - hunturu, bazara, rani, kaka, da kananan ramuka na daidaita yanayin.
A cikin bazara, mafi yawan aiki hanta da gallbladder. Halayen dandano na wannan kakar - m.
Lokacin bazara lokaci ne na zuciya da karamin hanji, kuma babban dandano yana da ɗaci.
A lokacin kaka, aiki da huhu da hanji - jiki yana buƙatar abu mai yaji.
Lokacin hunturu lokacin buda wuya, dandanon hunturu - gishiri.
A cikin lokacin hutun, musamman ya shafi sashin gastrointestinal, yana da mahimmanci don amfani da zaki.
A lokaci guda, bazara na cutar da jiki. Kaifin dandano; a lokacin rani - gishiri, a cikin kaka - mai ɗaci a cikin hunturu - mai daɗi, kuma a lokacin hutu, ya fi kyau a guji acidic.
Waɗanne abinci da abinci ne da za'a dafa a cikin yanayi?
spring: kifi, ganye, kabeji, tsaba, Thistle, kwayoyi, karas, seleri, beets, Turkey, hanta. Ba madara, albasa, tafarnuwa, miya, sprouts na alkama.
Summer: rago, kaza, horseradish, mustard, albasa, radish, kokwamba, radish, kabeji, tumatir, beets, squash, pumpkins, dankali, seasonal berries. Share wake da naman alade.
Autumn: kaji, naman sa, shinkafa, 'ya'yan itatuwa. Rago da aka hana, irin kek, kwayoyi da iri.
Winter: soya miya, naman alade, mai, koda, buckwheat, legumes, dankali, juices. Ba naman sa, sweets, da madara ba.
Canjin yanayi na hunturu zuwa bazara ya sha abinci mai daɗin gishiri, kayan lambu mai ɗanɗano. Kuma tsakanin bazara da bazara - abinci mai daɗi da ɗaci mai ɗaci.
A kowane lokaci-zuma tafi zuma, 'ya'yan itatuwa, busassun' ya'yan itace, naman sa, rago, cuku, 'ya'yan itace, kifi, abincin teku. Guji lemons, yogurt, kaji.
A kowane yanayi, ba tare da iyakancewa ba ku ci 'ya'yan itatuwa da kayan marmari waɗanda suke girma a wannan lokacin na shekara. Sun ƙunshi babban bitamin da ma'adanai kuma ba sa gurɓatar da su ta hanyar sinadarai da sinadarai.