Ana ganin daidai ne don bin "abincin gida", wato, cin abin da ke tsiro a layin ku. Amma a cikin hunturu, wannan yana nufin cewa dole ne ku ci tushen kayan lambu. Turnips, dankali, karas suna da ban mamaki, amma a maimakon haka m. Anan akwai matakai huɗu masu sauƙi don yin jita-jita na kayan lambu mai ban sha'awa.
Tushen kayan lambu da aka daskare sune tushen hunturu ga masu cin ganyayyaki. Kuna iya sa shi ya fi dadi da gina jiki ta hanyar ƙara hadaddun sunadarai. Kyakkyawan haɗuwa zai zama dankali mai dankali da gyada, mashed turnips tare da danyen sunflower tsaba.
Lokacin hunturu lokaci ne mai kyau don gwada abincin Indiya. Kayan yaji yana dumama kuma yana ba da fa'idodin kiwon lafiya kamar ingantaccen rigakafi da kewayawa. Muna ba da shawarar gwada jita-jita na Indiya masu cin ganyayyaki - curry dankalin turawa, kwakwa da curry parsnip, guntun karas ko soyayyen faransa.
Hanya mafi sauƙi don yin wani abu mai ban mamaki shine cusa wani abu tare da tushen kayan lambu. Ana iya cusa barkono ko naman kabeji na ganyayyaki. Yawanci ana yin barkono da aka cushe da shinkafa, amma ana iya maye gurbinsa da kowane tushen kayan lambu mai arzikin sitaci. Gwada juzu'in kabeji tare da turnip puree da black wake, barkono cushe da masara, dankali da jan wake, portabella namomin kaza cushe da alayyafo da kayan lambu da kuka fi so, zucchini tare da karas a ciki.
Sluggish tushen kayan lambu suna da kyau don shirya jita-jita masu daɗi. Alal misali, a Jamus suna yin tsiran alade daga dankali da apples. Nuna tunanin ku kuma ku sami jigon hunturu mai daɗi!