Masana ilimin abinci mai gina jiki sun gano yadda za a tantance rabon abincinku ba tare da auna kowane sinadari ba. Kawai auna abincin da ido da hannuwanku!
Na farko hanya
Ya fi sauƙi da sauƙin fahimta - hanyar dunkulallen hannu. Stomacharar cikinku a kan komai a ciki daidai yake da ƙwanƙwasa zuwa dunkulallen hannu, don haka kuna buƙatar saka abinci da yawa a ciki don kar ya wuce abin da aka saba. In ba haka ba ku
kana shimfida bangon cikinka da duk lokacin da kake son ci da yawa. lokacin da abincin ya ƙare, kawai jira jin ƙoshin, wanda aka san ya makara da mintina 15.
Na biyu hanya
Arin rikici, amma kuma mafi daidai:
- tafin hannun mace gram 100 na farin nama;
- dunkulallen mata daidai yake da gram 200 ko gilashi ɗaya;
- thumbnail - wannan shine gram 5 da ƙimar ku na man sunflower kowace rana;
- bi da bi 2 takaitaccen siffofi - gram 10 ko tablespoon;
- handfulanfin tafin hannu shine tablespoons biyu na ruwa, kazalika da ƙa'idar yin hidimar salatin ko gefen kwano.