Zai zama alama cewa a cikin zafi, yawan ci yana raguwa, a ƙarshe, zaku iya rasa kilo biyu kuma ku kusanci nauyin da kuke so. Amma saboda wasu dalilai, wani lokacin yakan faru sabanin haka - tare da karuwar zafin jiki a wajan taga, yawan cin abinci kuma yana girma, yayin motsawa, tare da yawan yunwa kwatsam. Akasin ma'ana - jiki baya buƙatar ƙarin ƙarfi don dumama jiki - muna tsalle kan abinci. Menene ke faruwa da yadda za'a magance shi?
Danniya da yanayi
Dalilin farko da yasa bama taba samun damar shan abincin datti a yanayin sarrafawa shine mummunan yanayi da damuwa. Yanayin tsarin juyayi baya dogara da yanayi, sabili da haka, koda a lokacin zafi, muna kan bin hanya mafi sauƙi - don kame bakin ciki, ɗoki, baƙin ciki da matsaloli.
Mafi sau da yawa, abinci mai daɗi, mai cike da ƙwanƙwasa yana ba da gamsuwa na ɗan lokaci, yana inganta yanayi - buri ya taso.
Idan ya dauki lokaci mai tsawo don kawar da sababi da warware matsaloli, ya kamata ka nemi wasu hanyoyi don dauke hankalin ka da bunkasa yanayin ka. Yi tunani game da waɗanne abubuwa ko ayyuka ke sa ku farin ciki? Yawo, ganawa tare da abokai, fim mai kyau ko littafi… Kuma yi ƙoƙari kada ku rasa manyan abinci - don haka jiki zai saurari tsarin mulki kuma ya manta da rashin tunani da rashin hankali.
Cin amanar mulki
Abu na biyu da ke haifar da yunwa a cikin zafin rana shine cin zarafin tsarin mulki. A zahiri, bana jin dadin cin abinci kwata-kwata a rana mai zafi, amma har yanzu jiki yana buƙatar adadin kuzari don tabbatar da motsi, aikin gabobin ciki, da sauransu. Rabin yini ana sanya mana abinci mai sauƙi, kuma da zafin ya lafa, ba zato ba tsammani sai yunwa. Yana da daraja shiga cikin daki mai iska - bayan fewan mintoci kaɗan abincinku ya dawo, kuma jiki mai gajiya yana ƙoƙari ya rama asarar kuma ya tilasta muku ku ci fiye da yadda aka saba.
Don gyara halin da ake ciki, ya kamata a mayar da tsarin mulki, kodayake dan kadan ya dace da yanayin yanayi. Kada ku cika jiki kawai tare da kayan lambu da yoghurts, amma cikakke ku ci carbohydrates na dogon lokaci, sunadarai da mai - hatsi, nama da kifi, kayan kiwo da ƙwai. Kuma kawai a matsayin kari - kayan lambu da kayan abinci na 'ya'yan itace.
A madadin haka, canja wurin karin kumallo zuwa lokacin da ya gabata, lokacin da rana ba ta wartsakar da iska zuwa yanayin zafi ba, to tunanin oatmeal da ƙarfe 9 na safe ba zai haɗa ku da azabtarwa ba, kuma jikinku zai cika da ƙarfi.
Yi bitar abin da aka saba da shi kuma a cire shi daga ciki nau'ikan nama ko miyan da ke da nauyi a cikin ku, lokacin da ake buƙatar kuzari sosai don narkewa - adana su don daidaitawa cikin zafi. Don haka, cetonka miyan sanyi ne, carpaccios, kifi mara-mai, daɗaɗɗen kayan lambu.
Sha ruwan sanyi mai yawa, ba kofi mai zafi ko shayi ba. An fi son cewa akwai ƙarancin abin sha mai daɗi - sukari yana motsa sha'awar ci kuma yana jaraba.