Kiyaye zafin jikinmu yana da mahimmanci don ayyukansa masu mahimmanci su kasance cikakke. Babban hasara na zafi da sauri na iya haifar da jikinmu don rage gudu gaba ɗaya. Don guje wa sanyi mai haɗari, yana da mahimmanci a san yadda za a yi a cikin yanayin hypothermia ko kuma lokacin sanyi.

Abin da za a yi idan akwai hypothermia?

Lokacin da wanda aka azabtar ya kasance hypothermic, zafin jikinsu yana da ƙasa da haɗari kuma wannan yana rinjayar aikin jikinsu.

Hypothermic shock na iya faruwa a cikin ruwan sanyi da yanayin sanyi, amma kuma a cikin zafi, m, ruwan sama da iska.

Akwai matakai uku na hypothermia. Kamar yadda yanayin wanda aka azabtar zai iya lalacewa da sauri, yana da mahimmanci a yi aiki da wuri-wuri lokacin da alamun farko suka bayyana.

Menene alamun?

Matsakaicin sanyi

• Jin sanyi
• sanyi
• Rashin daidaituwa da wahala a cikin magana

Matsakaicin sanyi

• Girgizawar da ba za a iya sarrafawa ba
• Rashin daidaito
• Canjin matakin sani (rikitarwa, asarar ƙwaƙwalwar ajiya)
• Ya shafa hangen nesa
• Majalisa

Matsanancin sanyi

• Dakatar da rawar jiki
• Faduwa tayi bacci
• Rashin sani

Abin da za a yi idan akwai hypothermia?

• Rike wanda aka azabtar ya bushe da dumi;
• Cire rigar jikinta da suka bushe, ka bushe ta;
• Dumi wanda abin ya shafa ta hanyar ba shi abin sha mai zafi (Kada a ba shi giya), a nannade shi a cikin barguna (zai fi kyau a dumama shi a bushewa tukuna), sanya shi a wuri tayin tare da wasu mutane, saka shi a cikin buhunan zafi a wuyansa. kai da baya;
• Kira don taimako idan yanayinsa bai inganta ba ko kuma idan matakin hankalinsa ya shafi;
• Kalli muhimman alamominsa;
• Yi mata kamar gigice.

Yadda ake magance sanyi?

Lokacin sanyi ne na zahiri, wanda aka azabtar yana jin zafi a cikin daskararre kuma yana jin rauni. Lokacin sanyi ne M, wanda aka azabtar ya daina jin daskararre bangaren.

Frostbite na iya yaduwa: yawanci yana farawa ne daga inda fata ta kamu da sanyi, sa'an nan kuma zai iya yada zuwa ƙafafu, hannaye da dukan fuska idan wanda aka azabtar ya kasance sanyi.

Yadda za a gane sanyi?

• Sashin jikin da aka fallasa fari ne da kakin zuma;

• Ciwo;
• Rashin hankali, tingling da ƙonawa;

• Fatar ta taurare;

• Rashin daidaituwar haɗin gwiwa.

Kulawar da za a bayar

• Ɗauki wanda aka azabtar zuwa wuri mai dumi;
• Duma wurin daskararre da zafin jikinka ko kuma ta hanyar tsoma shi cikin ruwan dumi;
• Tufafi wanda aka azabtar ba tare da matsa lamba ba;
• Shawara ga wanda aka azabtar ya nemi kulawar likita.