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Lokacin bazara shine lokacin buɗe verandas, hutu da abinci mai sauƙi. Girke -girke masu sauƙi tare da sabbin kayan abinci da haɗaɗɗen dandano mai daɗi, kamar nama tare da 'ya'yan itace ko biredi na berries, suna canzawa. Tare tare da alamar Indilight, mun zaɓi ainihin haɗuwa ta bazara: jita -jita guda biyar daga sassa daban -daban na turkey. Farin nama ga mai cin abinci, fuka -fuki don abincin dare na asali, barbecue don fikinik da pancakes masu taushi cikin sauri. Bayanan Citrus, rasberi da ƙanshin ginger. Tabbas darajar gwadawa!
Turkiyya tana kara samun karbuwa, tana bayyana a jerin kayan abinci, a kan kantuna, da kuma a shafin Instagram na masu rubutun abinci. Kuma da kyakkyawan dalili: wannan samfur ne mai fa'ida wanda ya haɗu da haɗin kaddarorin abinci da ɗanɗano mai ban sha'awa a mahadar jan nama da fari. Da farko, bari mu tuna da halaye masu amfani na turkey:
- Da fari dai, naman turkey yana hypoallergenic kuma saboda haka ya dace daidai da ciyar da yara da manya.
- Abu na biyu, naman turkey ya ƙunshi bitamin da yawa da kuma ma'adanai. Misali, phosphorus (Ee, kifi yana da mai gasa!), Calcium, potassium, selenium, iron da zinc, da kuma wasu bitamin na B, tare da rashi wanda muke zama cikin fargaba da jin haushi, rigakafi yana raguwa, zuciya da tsokoki suna wahala, yanayin fata, gashi da ƙusoshin ya lalace.
- Na uku, naman turkey ya ƙunshi tryptophan, amino acid wanda kawai muke samu daga abinci. Daga tryptophan ne cewa abin da ake kira "hormone mai farin ciki", serotonin, ana haɗuwa a cikin jiki.
- Na huɗu, turkey shine kyakkyawan tushen furotin saboda yana ƙunshe da 20 g na furotin amma 2 g ne kawai na mai.
Waɗanne abubuwa ne za a yi la’akari da su yayin siyan naman turkey? Yakamata ya zama tabbataccen alama wanda ke amfani da fasahohin zamani don adana kaddarorin abincin nama da ɗanɗano na ɗabi'a ba tare da abubuwan kiyayewa ba. Zai fi kyau a zaɓi mai kera cikakken zagaye; a cikin irin wannan samarwa, yawanci ana saita ƙa'idodin ingancin samfuri kuma an kafa tsarin kiyaye su.
Lokacin da aka zaɓi naman, dafa shi gwargwadon girke-girken da kuka fi so ko kuyi amfani da Abincinmu Na Summerarshe na 5 na Turkiyya.
Tsiran alade na gida
Yin tsiran alade a turkey a gida yana da sauƙin amfani da duk kayan ƙanshi. Kayan tsiran-tsire na gida abun ciye-ciye ne na halitta da ƙananan kalori wanda yara ma zasu iya ci ba tare da cutarwa ba.
Hidima Ta Kowane Kwantena: 6. Lokacin Cooking: awa 1.
Sinadaran:
- Filin nono - 700 gr.
- Kwai fari - 3 inji mai kwakwalwa.
- Kirim 20% - 300 ml.
- Nutmeg - tsunkule
- Tafarnuwa - 3-4 hakora.
- Salt - dandana
- Pepper dandana
Yadda za a dafa:
- Yanke fillet din a kananan kanana, bawo a yayyanka tafarnuwa a cikin abun markade har sai kirim ya soyu.
- Proteinara furotin, barkono, gishiri da nutmeg, a haɗu sosai. Sannan a zuba a cream mai sanyi a daka har sai yayi laushi. Don ƙarin launin ruwan hoda na gargajiya, zaka iya ƙara 50 ml na ruwan 'ya'yan itace gwoza. Girgiza abin da aka niƙa da naman sau da yawa don cire kumfar iska.
- Sanya kusan kashi ɗaya bisa uku na ɗimbin yawa a kan fim ɗin, kunsa shi a cikin tsiran alade mai kauri kuma ƙulla gefuna. Wannan yakamata ayi tsiran alade guda 3.
- A cikin babban tukunyar ruwa, kawo ruwa a tafasa kan wuta kadan. Sanya tsiran alade a cikin ruwa, sai a rufe sannan a dau minti 45.
- Cire tsiran alade daga ruwa, cire fim ɗin abincin kuma a sanyaya firinji da daddare.
Sigh skewers a cikin ruwan citrus marinade
Sauceaci mai ɗanɗano mai ɗanɗano tare da ƙamshin ƙanshin tarragon mai ɗanɗano shi ne mafi kyawun wasa don kebabs cinya mai taushi da m.
Hidima Ta Kowane Kwantena: 6. Lokacin Cooking: awa 1.
Sinadaran:
- Filayen cinya - 900 g.
- Orange - 1 inji mai kwakwalwa.
- Lemun tsami - 2 inji mai kwakwalwa.
- Lemon - 1 inji mai kwakwalwa.
- Tarragon (tarragon) - 1 bunch
- Sugar - 2 st. l.
- Salt - dandana
- Pepper dandana
Yadda za a dafa:
- Yanke fillen cinya a manyan manya. Kwasfa lemu, lemun tsami da lemun tsami, rabi kuma cire tsaba.
- Nika 'ya'yan itacen citta da aka yankakke, gishiri, barkono da tarragon a cikin abun gauraya. Zuba kan cinyar tare da abin da ya haifar sannan a sanya su a cikin ruwa na mintina 30.
- Kafa kebabs, soya har sai mai taushi ta kowace hanya mai yuwuwa.
- Zuba sauran marinade a cikin tukunyar, a tafasa, zuba suga da sanyi.
- Yi amfani da skewers tare da gurasar pita da citrus sauce.
Shin steaks a cikin ginger marinade
Gurasar da aka yi da ginger na da kyau lokacin da kake son shirya abinci mai sauƙi wanda ba a yin nauyi da shi ta hanyar jerin abubuwa masu yawa, amma har yanzu yana riƙe da ɗanɗano mai zurfi, dandano mai ɗimbin yawa.
Ayyuka: 4. Lokacin dafa abinci: awa 1 na mintina 30 (wanda ya kamata a kwashe mintuna 30 a cikin firiji da minti 45 a cikin tanda).
Sinadaran:
- Shin steaks - 4 inji mai kwakwalwa.
- Jinja - 2 cm tsinkayen tushe (grate)
- Soya sauce - 50 ml.
- Lemon - 0,5 inji mai kwakwalwa.
- Sugar - 1 st. l.
- Worcester miya –1 tbsp. l. (wanda aka siyar a manyan kantunan manyan kaya, duba cikin sassan “Kayan Abincin Abincin”)
Yadda za a dafa:
- A cikin ƙaramin kwano, haɗa ginger, da waken soya, da sukari, da kayan miya na Worcestershire, da ruwan lemon rabin lemon.
- Zuba tarkacen sandar ganga tare da abin da ya haifar kuma sanya su cikin firiji na rabin awa.
- A soya gwanayen kan dusar kan gorar mai zafi (kwanon rufi zai yi aiki kuma) na mintina 2 a kowane gefe har sai launuka masu ruwan kasa sun bayyana.
- Bayan haka sai a canza zuwa takardar yin burodi da aka rufe shi da aika zuwa tanda da aka dahu zuwa digiri 180 na mintina 45.
- Ku bauta wa tare da sabbin latas da tumatir da aka yayyafa da balsamic vinegar.
Hankalin pancakes tare da rasberi
Fritters ana iya cewa ɗaya daga cikin abincin hanta na yau da kullun, amma yi ƙoƙarin sake haɓaka wannan girke -girke tare da miya mai ɗanɗano. Af, ana rarrabe hanta turkey ta hanyar rashin haushi a cikin hanta na wasu nau'in.
Hidima Ta Kowane Kwantena: 4. Lokacin Cooking: Minti 45.
Sinadaran:
Don fanke
- Hanta - 500 gr.
- Albasa - 1 A'a
- Tafarnuwa - hakora 2
- Kwai - 2 inji mai kwakwalwa.
- Kirim mai tsami - 2 Art. l
- Gari - 3 Art. l
- Man kayan lambu - 4 Art. l
- Pepper dandana
- Salt - dandana
Don miya
- Rasberi - 200 g.
- Sugar - 50 gr.
- Farin ruwan inabi mai farin - 50 ml.
- Dry farin giya - 50 ml.
- Basil sabo - 3 sprigs
- Jiki - 3 inji mai kwakwalwa.
- Masara sitaci - 2 tbsp. l.
Yadda za a dafa:
- Runƙasa berriesauren bishiyoyi a cikin injin niƙa ka niƙa ta cikin ɗanɗano don kawar da tsaba (idan kana son yanayin su, zaka iya tsallake abun da sieve).
- Canja wuri zuwa tukunyar ruwa ko ƙaramar tukunya, ƙara sukari da albasa, saka a wuta mara nauyi.
- Da zaran kumfa ya bayyana, ƙara ruwan inabi, vinegar, basil sprigs sai a dafa na minti 10.
- Sannan cire basil da cloves sai a zuba sitaci diluted a cikin ruwan sanyi, a dafa wani minti 5 har sai yayi kauri. Cool da miya da aka gama zuwa dakin da zafin jiki.
- Gungura hanta a cikin injin nika ko sara a cikin abin haɗawa, ƙara yankakken yankakken albasa, ƙwai, kirim mai tsami, gari, gishiri da barkono. Mix komai da kyau kuma bari ya tsaya na mintina 10-15.
- A soya pancakes a cikin mai mai zafi na mintina 2-3 a kowane gefe har sai da launin ruwan zinaren kuma a yi amfani da miyar taushe.
Zywayar ingwancin ingwafi
Tanda shine babban mataimaki na kowane masanin harkar abinci: duk da doguwar lokacin girki, zaka iya yin wasu abubuwa lami lafiya, yayin da ake shirya jita-jita ba tare da sa hannun ka ba.
Hidima Ta Kowane Kwantena: 4. Lokacin Cooking: Ya kamata akushin ya zauna a cikin tanda na tsawon awa 1 da minti 10.
Sinadaran:
- Fuka-fukai - 1,5 kg.
- Dankali - 3 inji mai kwakwalwa.
- Eggplant - 1 inji mai kwakwalwa.
- Barkono Bulgarian - 1 pc.
- Tumatir - 3 inji mai kwakwalwa.
- Albasa - 1 A'a
- Tafarnuwa (yankakke) - hakora 4.
- Adjika - 1 tsp
- Faski - 1 bunch (ƙarami)
- Dill - 1 gungu (ƙarami)
Yadda za a dafa:
- Yanke fuka-fukan turkey a kananan kanana tare da hatchet kuma yada tare da adjika da yankakken tafarnuwa.
- Bare kayan lambun kuma yanke cikin manyan guda.
- Saka yankakken kayan lambu a kasan abin da za'a dafa shi sai a sanya fuka-fukai a kai, a rufe shi da kuma sanya shi a cikin murhun da aka dahu zuwa digiri 180 na awa 1.
- Sa'an nan kuma cire tsare da gasa don wani minti 10. Da kyau a yanka ganyen sannan a yayyafa shi akan abincin da aka gama.
Damate yana kera kayayyaki a ƙarƙashin alamar Indilight a babbar masana'antar sarrafa turkey a Turai. An sanye da injin ɗin tare da sabbin kayan aiki kuma yana aiki daidai da fasahar marufi na zamani da ƙimar inganci. Sabili da haka, yana yiwuwa a adana sabo na ƙãre samfurin har zuwa kwanaki 14 ba tare da masu kiyayewa ba.
Nama ba zai fara ba da yankewa, amma tare da shuka filayen hatsi don namu abincin kaji. Wannan yana biyo bayan lokacin renon wata biyar. Cikakken zagayen samarwa yana ba ka damar sarrafa ƙimar a kowane mataki kuma yana ba da tabbacin amincin abincin da aka shirya, har ma da ƙananan yara.
Yayin samarwa, ana sanyaya turkey tare da iska tsawon awanni 7-10: babu nutsuwa a cikin ruwa, babu hydrogen peroxide da peracetic acid. Godiya ga wannan, naman yana da lokacin da zai nuna kuma ya bayyana duk ɗanɗanar da yake da shi.