A dafa naman kurege a cikin tukunyar ruwa na tsawon awa 1 bayan tafasa. Cook dukan kurege don 1,5-2 hours. Dafa kurege don miya don 2 hours.
Yadda ake dafa naman zaychat
1. Sanya gawar kurege a cikin ruwan sanyi don kwana 1, cire shi a wuri mai sanyi. Idan kurege ya tsufa ko yana da kamshi mai ƙarfi, a zuba cokali 2 na vinegar 9% a cikin ruwa.
2. Kurkura gawa, yanke manyan jijiyoyi, cire fim din, idan ya cancanta, a yanka a cikin sassa.
3. Sanya kurege a cikin wani saucepan, ƙara ruwa mai dadi, ƙara gishiri da barkono, 1 karas da albasa, dafa don 1-1,5 hours, idan kurege yana da girma - 2 hours.
Yadda ake miya zobe
Products
a kan tukunyar lita 4
Hare - 1 gawa nauyi 600-800 grams
Dankali - 5 guda na matsakaici size
Tumatir - 2 guda (ko 1 tablespoon na tumatir manna)
Shinkafa - 1/3 kofin
Green albasa - rabin bunch
Yadda ake miya zobe
1. A zuba kurege a cikin kasko, a zuba ruwa a bar shi kwana daya ko akalla ya kwana.
2. Ki canza ruwan ki wanke gawar kurege ki mayar da shi a kaskon, ki dora a wuta mai zafi sannan a rage bayan ya tafasa.
3. Tafasa broth na tsawon sa'o'i 2, sanya gawa a kan farantin karfe don kwantar da hankali.
4. Kwasfa dankali, a yanka a cikin cubes kuma sanya a cikin broth.
5. Ƙara shinkafa da aka wanke a cikin broth.
6. Kwasfa albasa da karas, sara da kuma toya a cikin kayan lambu mai har sai da zinariya launin ruwan kasa.
7. Zuba ruwan zãfi akan tumatir, kwasfa, sara da kuma ƙara kayan lambu, motsawa kuma simmer na minti 5 a ƙarƙashin murfi.
8. Yayin da kayan lambu ke dafawa, raba nama, a yanka a cikin guda kuma komawa cikin broth.
9. Ƙara frying zuwa broth, haɗuwa kuma dafa don minti 10.
Gaskiya mai dadi
Ya kamata a sayi naman kurewa daga amintattun mafarauta kawai. Mafi daɗin nama shine na kuren dutse. Mafi taushi nama daga ƙaramin kurege har zuwa shekara 1.
Caloric abun ciki na kurege shine 182 kcal, naman kurege yana da sauƙin narkewa kuma ana ɗaukar shi azaman abinci. Naman kurege ya fi naman zomo taushi. Ana iya bambanta naman kurewa ta wurin jan namansa mai duhu da kuma kusan rashin mai. Tsarin naman kurege yana da wuya fiye da na zomo, amma idan an yanke shi da kyau kuma a yi shi da kyau, ya zama mai laushi da nama mai tsami, tare da tinge yana tunawa da hanta kaji.