Mutum yana cin kifi tun a tarihi. Shekaru da yawa, ta ciyar da shi, kuma har yanzu yana ci gaba da kasancewa ɗaya daga cikin manyan kayan abinci. A cikin dafa abinci, yawancin ƴan ƙasarmu sun fi son amfani da kifin ruwa mai daɗi, tunda ana iya siyan shi sabo ne kuma gabaɗaya yana da arha fiye da kifin teku.
Kifin kogin ya ƙunshi mafi ƙarancin kitse, sunadaran sunadarai masu narkewa cikin sauƙi, bitamin A da D. Calcium, phosphorus da iron, waɗanda ke da yawa a cikin kifin, suna da amfani kuma suna nuna ba kawai ga abincin abinci da na jarirai ba, har ma ga mutum mai lafiya na yau da kullun.
Lokacin zabar kifin ruwa, kula da bayyanarsa. Sayi gawa gaba ɗaya tare da ƙamshi mai daɗi, ba tare da tabo na waje ba. Zurfafawa daga matsa lamba akan jikin irin wannan kifin nan da nan ya ɓace, ma'aunin ma'auni yana manne da fata, kuma idanu ya kamata su zama m, m da kuma fitowa. Idan kifi yana da kumbura, nan da nan zai zama ruɓaɓɓen ciki.
Ga wasu shawarwari don shirya abincin kifi:
• Idan an nutsar da kifi a cikin ruwan zãfi kafin tsaftacewa, za a cire ma'auni da sauri;
• Don kada kifin ya zamewa yayin tsaftacewa, tsoma yatsunsu cikin gishiri;
• Don kawar da takamaiman ƙamshin kifi a kan jita-jita, yi amfani da cikakken maganin saline;
• Yi ƙoƙarin yanke kifi don soya cikin guda har zuwa santimita 3;
Kuna iya yin hidima koyaushe tare da cucumbers na kifi da tumatir, duka sabo da gishiri, sauran kayan lambu masu tsini, kabeji a kowane nau'i, vinaigrette.
Kifi a cikin kullu
Marinade: a matse ruwan 'ya'yan lemun tsami guda ɗaya a cikin cokali ɗaya na man sunflower, ƙara faski, gishiri, barkono baƙi don dandana kuma a motsawa sosai.
Yanke fillet ɗin kifi (gram 200) a cikin ƙananan guda, yayyafa da marinade, bar tsawon sa'o'i daya zuwa biyu. Daga ruwa (60 g), gari (80 g), man sunflower (cokali 1) da gishiri don dandana, shirya batter, ƙara launin bulala na ƙwai uku a ciki. Ki tsoma guntuwar kifin a cikin kullu kuma a soya a cikin kaskon da aka riga aka gama a cikin mai mai yawa.