Yadda za a haɓaka iyawar ku da haɓaka ingantaccen tunani? Yadda za a hada dabaru da kerawa? Masanin ilimin likitanci Michael Candle ya tuna da aiki mai sauƙi kuma mai tasiri wanda zai iya canza yadda kwakwalwa ke aiki don mafi kyau.
Yawancinmu dole ne mu yi aiki tuƙuru da kawunanmu. Magance matsaloli, nemo hanyar da ta dace don cimma burin ku, da yin zaɓe masu mahimmanci duk suna buƙatar tunani. Kuma, a cikin siffa ta alama na masanin ilimin halin ɗabi'a Michael Candle, saboda wannan muna fara injunan tunani kuma mu kunna kwakwalwarmu. Kamar yadda da mota, za mu iya sauƙi ƙara yadda ya dace da wannan tsari da «kwakwalwa turbo».
Menene ma'anar wannan?
Aiki na biyu hemispheres
"Don fahimtar yadda tunanin turbocharged ke aiki, kuna buƙatar sanin aƙalla kaɗan game da sassan biyu na kwakwalwa," in ji Candle. Sassan hagu da dama nasa suna sarrafa bayanai daban-daban.
Ƙwaƙwalwar hagu tana tunani a hankali, a hankali, nazari, da kuma layi, kamar yadda kwamfuta ke sarrafa bayanai. Amma yankin da ya dace yana aiki da kirkire-kirkire, da hankali, da tunani da azanci, wato, rashin hankali. Dukansu hemispheres suna da fa'idodi na musamman da gazawa.
Muna rayuwa a cikin duniya «hagu hemisphere», masanin ilimin halayyar ɗan adam ya gaskanta: yawancin tsarin tafiyar da tunaninmu suna mai da hankali ne a cikin yanki mai ma'ana, ba tare da shigar da hankali sosai ba daga madaidaicin sararin samaniya. Wannan yana da kyau ga yawan aiki, amma bai isa ba don rayuwa mai gamsarwa. Misali, haɓaka kyakkyawar dangantaka da dangi, abokai, da abokan aiki na buƙatar taimakon kwakwalwar da ta dace.
Tunanin magana ya fi tasiri fiye da magana ɗaya
"Ka yi tunanin nau'ikan iyaye biyu: ɗaya yana koya wa yaron yin tunani mai kyau, ɗayan kuma ƙauna da kulawa, ƙirƙirar," Candle ya ba da misali. — Yaron da iyaye ɗaya kawai suka yi renonsa zai kasance cikin wahala idan aka kwatanta da wanda su biyu suka rene. Amma yaran da iyayensu suka yi aiki tare a matsayin ƙungiya za su fi amfana sosai.” Ta wannan hanyar, ya bayyana ma'anar "tunanin turbocharged", wanda duka hemispheres na kwakwalwa ke aiki tare da haɗin gwiwa.
Kowa ya san cewa "Kashi ɗaya yana da kyau, amma biyu ya fi kyau." Me yasa gaskiya ne? Dalili ɗaya shi ne cewa ra'ayoyi guda biyu suna ba da cikakkiyar ra'ayi game da halin da ake ciki. Dalili na biyu shi ne tunanin zance ya fi tasiri fiye da tunanin monoloji. Rarraba nau'ikan tunani daban-daban yana ba mu damar samun ƙari.
Wannan ita ce ka'idar. Amma ta yaya za ku sami hemispheres na hagu da dama don yin aiki tare a haɗin gwiwa? A cikin fiye da shekaru 30 a matsayin masanin ilimin halayyar ɗan adam, Candle ya gano cewa rubutun hannu biyu shine hanya mafi kyau. Ya shafe shekaru 29 yana amfani da wannan fasaha mai inganci a cikin aikinsa, yana lura da sakamakonsa.
Al'adar rubutun hannu biyu
Tunanin na iya zama baƙon abu ga mutane da yawa, amma aikin yana da tasiri sosai kamar yadda yake da sauƙi. Ka yi la'akari da Leonardo da Vinci: shi duka ƙwararren ƙwararren mai fasaha ne (yankin dama) da ƙwararren injiniya (hagu). Da Vinci ya yi aiki tare da sassan biyu. Lokacin rubutu da zane-zane, yakan canza tsakanin hannun dama da hagu.
A wasu kalmomi, a cikin ƙa'idodin Candle, Leonardo yana da "hanyoyin turbocharged bi-hemispheric." Kowace hannaye biyu ana sarrafa su ta wani gefen kwakwalwa: hannun dama yana sarrafa ta gefen hagu kuma akasin haka. Don haka, lokacin da hannaye biyu suka yi mu'amala, duka biyun hemispheres ma suna hulɗa.
Baya ga haɓaka ikon yin tunani, ƙirƙira, da yanke shawara mafi kyau, rubutun hannu biyu kuma yana da fa'ida don sarrafa motsin rai da warkar da raunuka na ciki. Wannan shine mafi inganci kayan aiki Candle ya samo a cikin magance irin waɗannan batutuwa, kuma sakamakon yana goyan bayan ƙwarewar abokin ciniki.
Ƙara koyo game da shi
Ba dole ba ne ka zama da Vinci don kaifafa tunaninka, in ji Michael Candle.
Na farko da ya rubuta game da yin amfani da rubuce-rubucen hannu biyu a cikin maganin mutum shine masanin ilimin fasaha Lucia Capaccione, wanda ya buga The Power of the Other Hand a 1988. Ayyukanta da wallafe-wallafen da yawa sun bayyana yadda za a iya amfani da wannan fasaha don kerawa da haɓakawa. manya, matasa da yara. Darussan da ta ba da shawarar sun sauƙaƙa don koyon rubutun hannu biyu - kamar hawan keke, wannan hanya ce daga rashin kunya da tawaya zuwa sauƙi da dabi'a. A cikin 2019, an buga wani littafi na Capaccione, The Art of Nemo Kai, a Rasha. Diary Mai Bayyanawa.
Yi Shirye don Fa'idodin Kwakwalwar Turbocharged
Wani sanannen marubuci, wanda a cikin littattafansa za ku iya karanta game da yadda duka duniyarmu ke tunani, shine Daniel Pink. A cikin littattafai, ya yi magana game da fa'idodin yin amfani da madaidaicin yanki.
An buga littattafan Capaccione da Pink a cikin Rashanci. Aikin kyandir a kan «bihemispheric» tunani da hanyoyin kunna shi ba a riga an fassara shi ba. "Wadanda aka jawo su zuwa sababbin kwarewa za su yaba da wannan aikin na rubuce-rubucen hannu biyu," in ji Candle. "Ku shirya don fa'idodin da "kwakwalwar turbocharged" za ta kawo muku!
Game da marubucin: Michael Candle ƙwararren likita ne.