Cook tuna a cikin wani saucepan na minti 5-7 bayan tafasa. Cook tuna a cikin tukunyar jirgi biyu na minti 15-20. Cook tuna a cikin jinkirin mai dafa abinci akan yanayin "Cooking" ko "Stew" na minti 5-7.
Yadda ake dafa tuna
Kuna buƙatar - tuna, ruwa, gishiri, ganye da kayan yaji don dandana
A cikin kwanon rufi
1. A wanke tuna, kwasfa.
2. Cire ciki na tuna, cire kayan ciki, yanke wutsiya, kai, fins.
3. Yanke tuna cikin kashi.
4. Zuba ruwa a cikin wani kwanon rufi domin tuna ya rufe gaba daya, sanya a kan matsakaici zafi, jira tafasa.
5. Gishiri mai tafasasshen ruwa don dandana, ƙara ganyen bay, kamar guda biyu na baƙar fata, ƙwanƙwasa na tuna, sannan a jira har sai ya sake tafasa.
6. Cook tuna don minti 5-7.
Yadda ake dafa tuna a cikin tukunyar jirgi biyu
1. A wanke tuna, kwasfa.
2. Cire ciki na tuna, cire kayan ciki, yanke wutsiya, kai, fins.
3. Yanke tuna cikin kashi.
4. Shafa guntun tuna a bangarorin biyu tare da gishiri da barkono baƙi.
5. Saka guda na tuna a cikin kwano mai tururi, sanya a saman steaks a kan leaf bay.
6. Kunna steamer, dafa don minti 15-20.
Yadda ake dafa tuna a cikin jinkirin mai dafa abinci
1. A wanke tuna, kwasfa.
2. Cire ciki na tuna, cire kayan ciki, yanke fins, wutsiya, kai.
3. Yanke tuna cikin kashi.
4. Azuba guda na tuna, ganyen bay biyu, barkono baƙar fata a cikin kwano mai yawa, zuba ruwa ta yadda gaba ɗaya ya rufe tuna, gishiri da ɗan gishiri kaɗan.
5. Rufe kwanon mai dafa abinci da yawa.
6. Kunna multicooker, saita yanayin "Cooking" ko "Stewing" na minti 5-7.
Gaskiya mai dadi
Tufaffen tuna yana da busasshen nama mai zazzaɓi, galibi ana dafa tuna don gwaje-gwajen kayan abinci iri-iri da kuma cin abinci.
Tuna ya girma a kan sikelin masana'antu ba da dadewa ba, a cikin 80s, kuma shaharar wannan kifi ya zo Rasha tare da salon kayan abinci na Japan. Ya kamata a ce danye tuna tuna daga kantin sayar da ya kamata a ci tare da taka tsantsan. Bayan haka, gidajen cin abinci suna ba da wasu sassan kifin na farkon sabo da ingantaccen nau'in. Bugu da kari, akwai labarai masu ban tsoro da yawa na cututtuka da cututtuka akan yanar gizo. Sa'an nan kuma, don kwantar da hankulan masu tsoro, ana tafasa tuna.
Don yin laushi mai laushi, za ku iya amfani da man tumatir, ruwan tumatir da kirim lokacin dafa abinci - idan kun soya tuna tare da irin wannan miya, zai zama mai laushi.
Babban amfani da tuna a dafa abinci shine canning, soya na farko don yin rolls da sushi. Af, ana yin miya daga abincin gwangwani. Tuna gwangwani a cikin miya yana da laushi kuma ba mai fiber ba. Ana kuma soya stews na Tuna, yana barin tsakiyar steaks su yi laushi - sannan naman tuna yayi kama da naman sa.