Zuba buckwheat tare da ruwan zãfi salted da tururi na awanni 4.
Yadda ake dafa buckwheat ba tare da girki ba
Kuna buƙatar - gilashin buckwheat, gilashin ruwa 2
1. Zuba gilashin buckwheat a cikin sieve kuma kurkura shi sosai.
2. Saka buckwheat a cikin kwano mai fadi. Don rabin gilashin buckwheat, farantin mai zurfi ya fi dacewa, don gilashin kuna buƙatar saucepan, kuma don dumama mai dacewa da amfani a cikin sauran jita -jita - kwanon frying. Hakanan kuna iya ɗaukar buckwheat tare da ku don dafa abinci akan tafiya - idan kuka dafa shi a cikin thermos.
3. Zuba cikin kofuna 2 na ruwan zãfi, narkar da teaspoon 1/4 na gishiri a gilashi na biyu.
4. Rufe farantin da farantin lebur kuma a bar a kalla awanni 4. Matsakaicin lokaci kusan ba shi da iyaka, ana iya barin buckwheat cikin dare. Bayan buckwheat ya huce, sanya shi a cikin firiji - da safe zai kasance a shirye.
5. Buckwheat ba tare da dafa abinci ba a shirye: idan ya cancanta, magudana ruwan da ya wuce kima.
Gaskiya mai dadi
Buckwheat steamed tare da ruwan zãfi ana ɗauka mafi amfani kuma har ma ana amfani dashi a cikin abinci mai gina jiki. Har yanzu zai! Ƙananan tsangwama na zafin jiki kuma, daidai da haka, mafi girman asalin kaddarorin amfani. Lokacin shirya buckwheat ba tare da tafasa ba, yana da mahimmanci a yi amfani da hatsi masu inganci, saboda maganin zafi, wanda ke lalata ƙwayoyin cuta, ta hanyar tururi zai zama kaɗan. A saboda wannan dalili, yakamata a wanke hatsi sosai.
Rabon buckwheat da ruwa iri daya ne kamar yadda aka saba - da wannan hanyar, ruwa baya bushewa, amma gaba daya yana cikin hatsi. Idan ya zamana cewa hatsin ya dahu, kuma akwai sauran ruwa kaɗan, kawai ku tsabtace shi kuma kuyi amfani da buckwheat don manufar sa.
Buckwheat shine kadai hatsin da za'a iya dafa shi ba tare da tafasa kwata-kwata ba. Kyakkyawan samfuri mai mahimmanci wanda kowace uwargidan take dashi. Kuma an ba da kayan abinci da dandano na buckwheat, za ku iya tabbata cewa ba za a rasa ajiyar ba.
Buckwheat da aka dafa shi da ruwan zãfi yana da ɗanɗano daidai da yadda aka dafa shi a cikin hanyar da aka saba, zai iya zama da ɗan fari. Don cimma matsakaicin laushi, za a iya sanya buckwheat a cikin calcined kafin yin tururi: sanya buckwheat ɗin da aka wanke a cikin kwanon ruya mai zafi da zafi na mintina 5 tare da motsawa akai-akai akan matsakaicin zafi.
Adana buckwheat na steamed don ba fiye da kwanaki 2 ba.