Cook buckwheat tare da kayan lambu na minti 25.
Yadda ake dafa buckwheat tare da kayan lambu
Products
Buckwheat - 1 gilashi
Barkono Bulgarian - guda 2
Tumatir - 2 manyan
Albasa - manyan kawuna 2
Karas - 1 babba
Butter - 3 cm shigen sukari
Faski - rabin bunch
Gishiri - 1 zagaye tablespoon
Shirye-shiryen samfurori
1. A ware da kuma kurkura buckwheat.
2. Kwasfa da yankakken sara albasa.
3. Kwasfa barkono kararrawa daga tsaba da ƙwanƙwasa kuma a yanka da kyau.
4. Kwasfa da karas ɗin kuma a ɗora a kan grater mara kyau.
5. A wanke tumatir, bushe su kuma a yanka da kyau (ko za ku iya tsaftace su).
6. Wanke faski, bushe ki sara da kyau.
Yadda ake dafa buckwheat tare da kayan lambu a cikin kwanon rufi
1. Ki zuba man shanu a cikin kasko mai kauri, sai ki narke ki zuba albasa.
2. Fry da albasarta a kan matsakaici zafi, gano, na tsawon minti 7, har sai launin ruwan zinari.
3. Ƙara barkono kuma simmer, an rufe shi don wani minti 7.
4. Ƙara karas kuma simmer na wani minti 5.
5. Add da tumatir da simmer na wani minti 5.
6. Ƙara buckwheat zuwa kayan lambu, ƙara ruwa don buckwheat ya rufe da ruwa - kuma dafa buckwheat tare da kayan lambu a ƙarƙashin murfi na minti 25 a kan matsakaicin zafi.
Yadda ake girki mai daɗi
Na kayan lambu tare da buckwheat, tumatir, zucchini, barkono kararrawa, karas da albasa, seleri, farin kabeji, broccoli an haɗa su daidai.
Ana iya maye gurbin tumatir da manna tumatir.
Kuna iya amfani da kayan lambu masu daskarewa (ciki har da gaurayawan), da farko a soya sannan kuma ƙara buckwheat.
Yadda ake dafa buckwheat tare da kayan lambu a cikin jinkirin mai dafa abinci
1. A cikin multicooker akan yanayin "Frying", zafi man shanu da kuma soya albasa a kai.
2. Ƙara barkono, karas, tumatir da buckwheat kowane minti 7.
3. Zuba buckwheat tare da kayan lambu tare da ruwa (a cikin rabo na yau da kullun) kuma dafa don minti 25 akan yanayin "Baking" ko "Miyan". Idan multicooker yana sanye da zaɓin mai dafa abinci, to, dafa don minti 8 akan yanayin "Cereals" bayan an saita matsa lamba, sannan a saki matsin lamba na mintuna 10 a ƙarƙashin yanayin yanayi.