Gurasa buckwheat a cikin ruwan zãfi na minti 3.
Yadda ake dafa buckwheat flakes
Products
Flakes - rabin kofin
Ruwa ko madara - gilashin 1
Gishiri - karamin tsunkule
Sugar - rabin karamin cokali
Man shanu - 1 teaspoon
Yadda ake dafa buckwheat flakes
- Tafasa madara ko ruwa.
- Ƙara sukari da gishiri.
- Saka flakes a cikin ruwa mai tafasa.
- Haɗa.
- Butterara man shanu.
- Ki rufe ki barshi ya dau tsawon minti 3.
Gaskiya mai dadi
Don shirya flakes na buckwheat, ana ɗaukar ruwa ko madara a cikin adadin 1: 2. Ɗaya daga cikin flakes na sassa biyu na ruwa.
Idan kun ƙara ƙasa da ruwa zuwa flakes, kuna samun taro mai yawa, ƙara gishiri, barkono da ƙwai kaza wanda za ku iya dafa buckwheat cutlets ko meatballs.
A cikin samar da flakes, hatsi suna yin aikin fasaha, yayin da suke rasa fiber da sauran abubuwan gina jiki. Sabili da haka, mafi kyawun bayani shine yin amfani da flakes na hatsi gaba ɗaya, a cikin samar da hatsin da aka yi kawai ba tare da rasa harsashi ba.
Buckwheat flakes, a matsayin madadin sukari, sun dace da busassun 'ya'yan itatuwa kamar black quiche-mish raisins da busassun apricots. Ana iya ƙara 'ya'yan itatuwa irin su pear ko ayaba. Haƙoran haƙora masu daɗi na iya ƙara jam, madara mai kauri, zuma da grated cakulan ga hatsinsu.
A cikin shaguna, za ku iya samun wani lokaci flakes na kore - ba zafi-biyya - buckwheat. Irin wannan flakes ana brewed har ma da sauri kuma suna shirye don amfani a cikin minti 1 bayan dumama.
Buckwheat shine ainihin ma'aunin rikodin tsakanin hatsi dangane da abubuwan gina jiki da amino acid. Don kwatanta, idan a cikin buckwheat akwai 100 g na sunadaran da 13 g na samfurin, to, a cikin shinkafa wannan alamar ita ce kawai 2,7 g.