Contents
Cook trout bakan gizo na minti 20.
Yadda ake dafa rowar bakan gizo
Ana buƙata - kifi bakan gizo, ruwa, gishiri, ganye da kayan yaji don dandana
Yadda ake dafa rowar bakan gizo a cikin kasko
1. Tsaftace rowan bakan gizo sabo daga sikeli, cire kayan ciki, gills, wanke cikin ruwa mai sanyi.
2. Raba kifi zuwa sassa da yawa.
3. Saka trout a cikin wani saucepan, zuba 2-3 lita na ruwa mai sanyi don rufe trout, rufe murfin, sanya a kan matsakaici zafi.
4. Bayan tafasa, rage zuwa zafi kadan, dafa don minti 20 a ƙarƙashin murfin da aka rufe.
5. Cire dafaffen kifi daga broth, kwantar da dan kadan kuma a hankali cire bakin ciki na sama da hannayenku, gishiri don dandana.
Yadda ake dafa rowar bakan gizo a cikin mai girki a hankali
1. Bawon bakan gizo, gut, cire gills, wanke a cikin ruwa mai tsabta mai sanyi.
2. Yanke karen bakan gizo zuwa sassa daidai gwargwado kuma sanya a cikin kwano mai yawa.
3. Zuba kofuna 2-3 na ruwan sanyi mai dadi a cikin kwanon multivark don haka kifi ya nutse gaba daya.
4. Rufe kwanon multicooker, kunna shi na minti 20 a cikin yanayin "Cooking"; gishiri da ƙãre kifi.
Yadda ake tururi rowan bakan gizo
1. Bawon bakan gizo-gizo, cire kayan ciki, gills, a yanka a cikin steaks 3 centimeters lokacin farin ciki.
2. A shafa rowar a bangarorin biyu da gishiri da barkono baƙar fata sannan a yayyafa da ruwan 'ya'yan itace lemun tsami.
3. Sanya naman nama a kan matakin farko na tururi, rufe da murfi.
4. Kunna tururi na minti 25.
Yadda ake dafa miyan kifi kifi a cikin Finnish
Products
Rainbow kifi - 500 grams
Albasa - kawuna 2
Dankali - 4 tubers
Kirim - 250 grams
Bay ganye - 1 ganye
Gishiri - rabin karamin cokali
Faski - gungu
Black barkono - 4 peas
Yadda ake dafa miyan kifi kifi a cikin Finnish
1. Tsaftace kifi bakan gizo daga ma'auni, ciki, cire gills, fins, wanke cikin ruwan sanyi.
2. Yanke kifin guda kamar kauri na santimita 4.
3. Kwasfa dankali, a yanka a cikin manyan murabba'ai 3 centimeters lokacin farin ciki.
4. Kwasfa albasa kuma a yanka a kananan cubes.
5. Sanya dankali a cikin wani nau'i mai mahimmanci a cikin tukunyar lita uku, albasa a saman, Layer na karshe - kifi.
6. Zuba ruwan zãfi a kan kayan lambu da kifi a cikin wani saucepan, sanya a kan mai ƙonawa a kan zafi kadan, bayan tafasa, dafa don minti 10, rufe da murfi.
7. Zuba cikin kirim mai dumi, gishiri, ƙara barkono, leaf bay, bayan tafasa, ci gaba da ƙonawa na minti 5.
8. A wanke da sara faski.
9. Yayyafa ganye a kunnen da aka zuba akan faranti.
Gaskiya mai dadi
- Yaya mai tsabta ruwan bakan gizo:
1. Sanya kifin a kan katako, kunsa wutsiya tare da adibas don hana kifin daga zamewa.
2. Rike wutsiya na kifi tare da adiko na goge baki, goge ma'auni tare da gefen wuka mai kauri ko goga mai tauri.
3. Yi hankali buɗe ciki na trout tare da almakashi na dafa abinci, kada ku nutsar da su sosai, don kada ku lalata gallbladder, in ba haka ba kifi da aka gama zai dandana mai ɗaci. Idan gallbladder ta tsage, a shafa fillet ɗin da gishiri kafin a dafa.
4. Cire fim din duhu na ciki tare da hannunka, yin amfani da wuka idan ya cancanta.
5. Yanke gills tare da almakashi na kicin.
6. Tare da hannunka, ɗauki tip daga gefen kai kuma a hankali ja shi zuwa gare ka, yayyage shi daga fillet. Ya kamata manyan kasusuwa su tafi tare da tudu.
7. Kurkura kifin a cikin ruwan gudu mai sanyi.
– Rainbow kifi zaune a cikin reservoirs na ruwa mai dadi, amma ya bambanta da kifi na kogin a cikin jiki mai tsawo da kuma wani fili mai fadi mai haske wanda ke gefen layin jikin kifi.
- cost daskararre ruwan bakan gizo - 300 rubles (a matsakaita a Moscow na Yuli 2019).
- Imar calorie ruwan 'ya'yan itace bakan gizo - 119 kcal / 100 grams.