Contents
Ana wanke Pollock, an tsaftace shi daga ma'auni, ana yanka manyan kifi zuwa guda masu juyawa. Ana tsoma Pollock a cikin ruwan zãfi mai gishiri tare da kayan yaji da ganye, kuma a dafa shi na minti 10. Zaku iya dafa polock a cikin ruwan 'ya'yanku idan kun ɗaure shi sosai a cikin jakar filastik kafin dafa abinci.
Yadda za a dafa pollock
Za ku buƙaci - pollock, ruwa, gishiri, ganye da kayan yaji don dandana
Yadda ake dafa pollock a cikin kasko
1. A wanke alkama, bawon ma'auni, yanke fins, wutsiya, kai.
2. Rip bude ciki na pollock, cire ciki ba tare da karya gallbladder.
3. Yanke polock zuwa kashi da yawa.
4. Zuba ruwa a cikin kasko don ya rufe kullun, sanya a kan zafi mai zafi, kuma ya tafasa.
5. Ruwan gishiri, ƙananan ƙananan ganyen bay, canza zafi zuwa matsakaici.
6. Cook na minti 10.
7. Shirye-shiryen pollock suna fitar da kwanon su, canja wuri zuwa tasa.
Yadda ake dafa pollock a cikin tukunyar jirgi biyu
1. Kwasfa mai laushi, hanji da wankewa.
2. Sanya ɓangarorin pollock a cikin tasa mai tururi.
3. Zuba ruwa a cikin kwandon ruwa.
4. Cook pollock a cikin tukunyar jirgi biyu na minti 15.
Yadda ake dafa pollock mai daɗi a cikin tukunyar jirgi biyu
Products
Tumatir - 700 grams
Lemon - yanki 1
Ganyen bay - ganye 3
Allspice - 3 wake
Albasa - 2 albasa
Dill - 'yan igiyoyi
Gishiri - rabin karamin cokali
Yadda ake dafa pollock a cikin tukunyar jirgi biyu
1. A wanke alkama, bawon ma'auni, yanke fins, wutsiya, kai.
2. Rip bude ciki na pollock, cire ciki ba tare da karya gallbladder.
3. Yanke polock zuwa kashi da yawa.
4. Yanke albasa da aka kwasfa zuwa rabin zobba.
5. Sanya albasa a cikin madaidaicin madaidaicin a cikin kwano na tukunyar jirgi biyu.
6. Pepper Layer na albasa, sanya bay ganye.
7. Saka guda na pollock akan albasa.
8. A wanke lemun tsami, a yanka a cikin yanka na bakin ciki.
9. Saka lemun tsami yanka a kan guntun polock.
10. A wanke dill, sara, yayyafa kan pollock.
11. Sanya kwanon a cikin tukunyar jirgi biyu kuma kunna shi na minti 40.
Yadda ake dafa pollock a madara
Products
Pollock - 2 kifi
Madara da ruwa - gilashin kowanne
Karas - 2 inji mai kwakwalwa.
Albasa - 1 kai
Cooking pollock a cikin madara
Kwasfa pollock kuma a yanka a cikin cubes tare da gefen 1-1,5 cm, toya kadan. Gurasa karas a kan m grater, finely sara albasa.
Saka kifi, karas, albasa a cikin yadudduka a kasan kwanon rufi. Gishiri kowane Layer. Zuba komai tare da ruwa da madara, sanya, ba tare da tsangwama ba, a kan karamin wuta. Bayan minti 20, an shirya tasa.
Duba girke-girke na miyan kifi na pollock!
Gaskiya mai dadi
Pollock yana da kyau musamman ga yara, saboda yana da ƙananan ƙasusuwa. Duk da haka, kawai dafa shi (Boiled ko soyayyen) pollock ba m kuma mai tsanani, me yasa ya fi kyau a dafa shi a cikin miya (misali, a cikin madara) ko a cikin miya na kifi.
Imar calorie Pollock (da 100 grams) - 79 adadin kuzari.
Abubuwan da aka haɗa (da gram 100):
sunadarai - 17,6 grams, fats - 1 gram, ba ya dauke da carbohydrates.
Yadda ake dafa pollock a cikin mai dafa abinci da yawa
Products
Pollock - 4 guda
Albasa - 2 albasa
Karas - guda 2
Lemon - 1/2 lemun tsami
Tafarnuwa - 1 albasa
Dry paprika - 2 teaspoons
Manna tumatir - cokali 2
Kirim 15% - 200 milliliters
Man kayan lambu - cokali 4
Ruwa - 50 milliliters
Salt da barkono dandana
Yadda ake dafa pollock a cikin mai dafa abinci da yawa
1. Kwasfa pollock, gut da kurkura, a yanka a cikin matsakaici guda.
2. Gishiri da barkono guda na pollock, yayyafa da ruwan 'ya'yan itace lemun tsami.
3. Kwasfa da wanke karas, albasa, tafarnuwa. Ki jajjaga karas a yanka tafarnuwa sosai, a raba albasa gida hudu sannan a yanka ta.
4. A kan multicooker saita yanayin "Baking" da minti 30. Zuba cokali 4 na man kayan lambu a cikin akwati mai yawan dafa abinci.
5. Saka akwati a cikin multivark, dumi shi don minti 1. Saka karas, albasa da tafarnuwa a cikin akwati mai yawan dafa abinci, gishiri kuma a soya tsawon minti 15, yana motsawa lokaci-lokaci.
6. Bayan lokaci ya wuce, fitar da akwati, sanya rabin kayan lambu a cikin faranti mai zurfi.
7. Saka guda na pollock a saman sauran kayan lambu, sanya rabin kayan lambu a saman.
8. Yi miya daga 200 milliliters na kirim, 2 tablespoons na tumatir manna da 50 milliliters na ruwa.
9. Mix sosai. Ƙara zuwa kifi tare da kayan lambu.
10. Zaɓi yanayin "Extinguishing" kuma saita 1 hour.
Bayan sa'a guda, pollock a cikin multicooker zai kasance a shirye.