Contents
Lokacin dafa abinci don cod shine mintina 15.
Cook da cod a cikin tukunyar jirgi biyu na mintina 20.
Cook da cod ɗin a cikin mashin mai yawa a kan yanayin “Baking” na mintina 20.
Yadda ake dafa kodin
Kuna buƙatar - cod, ruwa, gishiri, ganye da kayan yaji don dandana
Yadda za a dafa a cikin tukunyar ruwa
1. Kayan sanyi, idan yayi sanyi. Cire dutsen daga fillet, idan akwai, daga cikakkun kifin, cire bawan daga ma'aunin kuma cire kayan ciki.
2. Yanke kifin cikin rabo (mai kauri santimita 3-4), ana iya sa kai da wutsiya a kunne.
3. Sanya kifin a cikin tukunyar ruwa, zuba ruwa dai dai dai yadda kifin yake, sanya kaskon a wuta.
4. Ƙara kayan yaji (albasa, seleri, saffron, barkono baƙi, dill) da gishiri.
5. Tafasa kodin bayan an tafasa na mintina 15.
Yadda ake dafa abinci a tukunyar jirgi biyu
1. Bare ki yanka kifin.
2. Rubuta gutsunan da gishiri da kayan kamshi.
3. Sanya sassan kodin daidai a cikin kwanon rufi, yayyafa da ganye.
4. Zuba ruwa a cikin kwandon ruwa.
5. Kunnan tukunyar ruwa biyu, dafa kodin har tsawon minti 20.
Gaskiya mai dadi
Amfani da Cod
Hankalin cod ya ƙunshi kitse, tushen omega-3 polyunsaturated fatty acid, ƙari, ana samun bitamin A da D daga gare ta. Ana amfani da hanta cod a matsayin albarkatun ƙasa don samar da abincin gwangwani.
Yadda ake dafa kodin ga yaro
Ana iya ba wa jarirai daga watanni 10 da haihuwa. Domin dafa ƙamshi ga yaro, kuna buƙatar tafasa shi da kayan lambu da ƙulla shi. Ko kuma, dafa kifi a madara, kuma ku bauta wa yaro da man shanu. A karon farko, kodin a cikin miya ya dace don kada ƙyanƙyasar ba abin mamaki bane ga yara.
Zabi lambar da ta dace
Za'a iya sayan sabo a cikin biranen tashar jirgin ruwa kawai, amma ba a cikin Moscow ba. Zaba sanyayyen kwalliya tsakanin sanyi da daskararren cod - ya fi kyau. Fresh cod yana da ɗakuna, ƙananan ƙwayoyin cuta. Zai fi kyau a zabi filletin da aka sarrafa cikin injin tsab: sannan za ka iya tabbata cewa za ka sayi filletin da ba su da ƙashi da fata. Zai fi kyau a sanya cod mai sanyi daga daskarewa a cikin firinji awanni 8-9 kafin a dafa.
Yadda ake tafasa kodin a cikin wani irin kek na tsinke
Products
Cod - 500 grams
Ganye - 1 bunch
Karas - yanki 1
Gwangwani kokwamba - 200 grams
Tumatir miya - 200 grams
Kunshin kayan yaji (gram 10)
Lambar girke-girke
1. Tafasasshen ruwa da kayan kamshi, a debo garin kwabin alayyadi, a sa yankakken kodin a jere sannan a dafa shi na mintina 15.
2. Saka dafafaffen kifin daga cikin romon, sanya gefen fata a saman faranti, a zuba da miya mai tumatir ko man zaitun.
3. Ku bauta da dafaffen dankali da lemun tsami. Kuna iya yin ado da tasa tare da dafaffen jatan lande.
Yadda ake dafa kodin da lemon tsami
Products
Cod - 1 kifi
Karas - yanki 1
Albasa - 4 kanana albasa
Lemon - 1/2 lemun tsami
Tushen faski, ganyen bay, barkono barkono - dandana
Salt - dandana
Ruwa - 1,5 lita
Yadda ake dafa kodin
1. Idan kod din ya daskare, sai yayi sanyi, sai hanjin ciki ya yanke kan, jela da fika.
2. Wanke fil na fil kuma a yanka a matsakaici-nau'i.
3. Kwasfa da karas ɗin kuma yanke zuwa yanka. Bare ki wanke albasa 4.
4. Saka kayan yaji a cikin tukunyar ruwa, zuba a ruwa lita 1,5, gishiri.
5. choppedara yankakken karas da baƙon albasa.
6. Add da yankakken cod.
7. Sanya kwanon ruwar a wuta, bayan tafasa, rage wuta ki huce na mintina 20.
8. Idan kun shirya, cire cod din da cokalin da aka saka, sai a sa shi a faranti sai a yayyafa masa ruwan lemon.