Ana dafa cikin kaji na manyan kaji na sa'a daya da rabi a kan zafi kadan a karkashin murfi, a cikin tukunyar matsin lamba - minti 30 bayan tafasa.
Ana dafa cikin kaji ko cikin ƙananan kaji na tsawon rabin sa'a akan zafi kadan a ƙarƙashin murfi, a cikin tukunyar matsi - minti 15 bayan tafasa.
A dafa cikin kajin har sai an dahu rabi kafin a soya ko a soya, aƙalla minti 20.
Yadda ake dafa ciki kaza
1. Kurkura cikin kaji a karkashin ruwan sanyi, bushe kadan.
2. Don tsaftace cikin kaji: yanke mai, fina-finai da veins.
3. Saka cikin kaji a cikin wani kwanon rufi da ruwan sanyi, gishiri da kuma sanya wuta.
4. Idan kumfa ya fito yayin dafa abinci, cire shi tare da cokali mai ramuka.
5. Tafasa cikin kaji daga awa daya zuwa1,5 hours har sai da taushi da velvety.
6. Sanya cikin kajin da aka shirya a cikin colander, bari ruwa ya zube kuma yayi sanyi kadan - suna shirye su ci.
Gaskiya mai dadi
– Dole ne a tafasa cikin kaji, tunda ba tafasa ba ya dahu kuma idan ya tafasa ana amfani da rowa, wanda duk najasa ke fitowa a ciki.
- Ciwon kaji ba shi da tsada, a cikin shagunan Moscow daga 200 rubles da kilogram. (bayanai kamar na Yuni 2020).
Caloric abun ciki na ciki na kaza - 140 kcal / 100 grams.
– Lokacin zabar ciki kaji, ka tuna cewa idan ciki yana da kitse mai yawa, to kusan rabin abin da aka saya sai a yanke. Zabi mafi yawan ciki mara kiba.
– Rayuwar rayuwar dafaffen cikin kaji shine kwanaki 3-4 a cikin firiji. Dole ne a daskare sabbin ciki na kajin don ajiya na dogon lokaci - sannan za a adana su har zuwa watanni 3.
– Yana da kyau a rika kurkure cikin kajin sosai, domin suna iya dauke da yashi, wanda ke da matukar hadari ga lafiyar hakori.
Miyan ciki kaji
Products
Chicken ciki - 500 grams.
dankali - 2-3 dankali da 200 grams.
Karas - 1 pc. 150 grams.
Albasa - 1 kai da 150 grams.
Barkono mai dadi - 1 pc.
Man - tablespoon.
Miyan ciki kaji girke-girke
Zuba ruwa a cikin kwanon rufi, sanya wuta. A wanke cikin da bawo, a yanka kowace cibiya biyu, a zuba a cikin kasko, gishiri a dafa tsawon minti 5, sannan a canza ruwa.
Yayin da cibin kajin ke tafasa, sai a kwaba dankalin, albasa da karas, a kwasfa tsaba daga barkono. Finely sara da albasa, soya for 5 minutes, ƙara karas grated a kan m grater, ƙara zuwa albasa, gishiri, soya ga wani 5 minti kan matsakaici zafi ba tare da murfi, stirring lokaci-lokaci. Sannan a zuba yankakken barkonon kararrawa, a soya na tsawon mintuna 10. Yanke dankalin, ƙara zuwa miya, dafa don wani minti 10. A zuba soyayyen kayan lambu a cikin miya, a motsa, ƙara gishiri, dafa don wani minti 10.