Har yaushe za a dafa farin kabeji?

Raba sabon farin kabeji a cikin inflorescences kuma dafa don minti 15-20.

Cook daskararre farin kabeji na minti 15-17 ba tare da defrosting ba.

Cook farin kabeji a cikin tukunyar jirgi biyu na minti 25, a cikin jinkirin mai dafa - minti 15.

Yadda ake dafa farin kabeji

Za ku buƙaci - farin kabeji, ruwa

1. Kwasfa farin kabeji daga ganye, yanke duhu a kan inflorescences kuma a wanke.

2. Yanke kabeji tare da stalk.

3. Raba farin kabeji zuwa fulawa.

4. Zuba ruwa a cikin tukunyar a saka a wuta.

5. Gishiri ruwa.

6. Saka kabeji a cikin ruwan zãfi.

7. Zuba ruwan vinegar a cikin ruwa don kada kabeji ya yi duhu yayin dafa abinci.

8. Cook da kabeji a kan matsakaici zafi tare da matsakaicin tafasa na minti 20.

9. Saka farin kabeji a cikin colander don zubar da ruwa.

Farin kabeji ya dafa!

Yadda ake dafa farin kabeji a cikin microwave

1. Rinse farin kabeji (gram 500), raba inflorescences kuma sanya su a cikin tasa mai lafiya na microwave tare da inflorescences a tsakiya, mai tushe daga tsakiya.

2. Ƙara ƙaramin adadin ruwa, sanya jita-jita a cikin microwave, riga-kafi tare da murfin microwave.

3. Cook a 800 watts na minti 5-7 minti.

4. Ƙara gishiri, dafa don wani minti 4.

Yadda ake tururi farin kabeji a cikin jinkirin girki

1. A wanke farin kabeji da kyau, raba cikin ƙananan inflorescences kuma sanya a cikin tire mai yawa.

2. Zuba ruwa mai yawa a cikin akwati don rufe rabin kabeji kuma rufe murfin.

3. Cook don minti 20 a cikin yanayin Steamer.

Yadda ake tururi farin kabeji

1. Na farko, shirya jita-jita. Don dafa abinci na tururi, kuna buƙatar tukunyar tukunyar jirgi biyu ko gini mai sauƙi na kasko da sieve na ƙarfe.

2. Wanke farin kabeji sosai, tarwatsa cikin ƙananan inflorescences, saka a cikin sieve kuma ya rufe da murfi.

3. Sanya wuta, tafasa ruwa.

4. Cook da kabeji har sai da taushi, wanda za'a iya duba shi da wuka.

5. gishiri kadan kafin amfani.

Yadda ake dafa farin kabeji kafin a soya

Ba lallai ba ne a tafasa farin kabeji kafin a soya, amma idan mai tushe yana da girma, tafasa zai taimaka wajen tausasa su.

1. A wanke farin kabeji, cire ganye.

2. Kashe kabeji cikin inflorescences.

3. Saka wani saucepan tare da ruwa a kan kuka, zuba ruwa tare da lissafin cikakken ɗaukar hoto na inflorescences kabeji.

4. Tafasa ruwa da gishiri.

5. Rage kabeji.

6. Cook har sai rabin dafa abinci na minti 7 a kan zafi kadan.

7. Cire daga zafi kuma kurkura da ruwan sanyi ta amfani da colander.

8. Kabeji yana shirye don gasa.

Yadda ake dafa miya kabeji kabeji

Farin kabeji kabeji kayayyakin miya

Farin kabeji - 300 grams sabo ko 500 grams daskararre

kaza (m, ga broth - kafafu ko cinya) - 200 grams

Dankali - 3 guda

Albasa - yanki 1

Karas - yanki 1

Tumatir - 1 yanki

Tafarnuwa - 2 yara

Ganye, Basil, gishiri, barkono - dandana

Yadda ake dafa miya kabeji kabeji

1. Ki zuba ruwa lita 5 a cikin tukunyar lita 4, sai a dora a wuta, idan ta tafasa sai ki zuba kazar, ki dahu tsawon minti 20, sai ki zuba naman ki huce, a ware daga kashi sai ki koma cikin romon.

2. Kwasfa da sara karas, tafarnuwa da albasa, toya a cikin man kayan lambu, ƙara zuwa broth.

3. Kwasfa da dice dankali, ƙara zuwa broth; Raba kabeji a cikin ƙananan inflorescences, ƙara zuwa broth.

4. Gishiri miyan kabeji da kuma ƙara yankakken ganye.

5. Zuba ruwan zãfi akan tumatir, kwasfa, yanke kuma ƙara zuwa miya na kabeji.

6. Cook da miya kabeji don wani minti 10.

Ku bauta wa miyan farin kabeji tare da ganye da kirim mai tsami.

Farin kabeji don hunturu

Abin da kuke buƙatar girbi farin kabeji don hunturu

Kabeji - 2 kilogiram

1 lita na ruwa

Vinegar 9% - rabin tablespoon

Gishiri - cokali 2

Sugar - cokali 2

Cloves - 5 guda

Dill da faski - 5 sprigs kowane

Yadda za a tsince farin kabeji don hunturu

1. Raba farin kabeji zuwa fulawa.

2. Sanya inflorescences a cikin ruwan zãfi mai gishiri, dafa don minti 10.

3. Sanya farin kabeji a cikin colander kuma kwantar da ruwan sanyi.

4. Saka kabeji a cikin kwalba haifuwa, kwanciya a cikin yadudduka ta dill da faski.

5. Zuba da marinade mai zafi (haɗa ruwa, gishiri, sukari, cloves, tafasa, kashe wuta kuma ƙara vinegar).

6. Bakara kwalba na kabeji - minti 10.

Zai fi kyau a tafasa farin kabeji a cikin kwano na enamel.

Gaskiya mai dadi

Yadda za a yi farin kabeji fari?

Kuna iya ba da farin kabeji launin dusar ƙanƙara-fari. Don yin wannan, dole ne a dafa shi a cikin kwanon rufi tare da ƙari:

- ko madara (300 ml da lita 2 na ruwa);

- ko 1 teaspoon na ruwan 'ya'yan itace lemun tsami;

- ko wasu lu'ulu'u na citric acid;

- ko ainihin vinegar.

A cikin wane ruwa za a dafa farin kabeji?

Tafasa farin kabeji a cikin ruwa kadan a ƙarƙashin murfi a cikin kwanon enamel. A ƙarshen dafa abinci, ya kamata a fitar da kabeji da aka dafa daga cikin kwanon rufi.

Amfanin da darajar makamashi na farin kabeji

Akwai furotin da ascorbic acid a cikin farin kabeji fiye da farin kabeji. Giram 50 na farin kabeji ya isa ya wadata jikin ɗan adam da bitamin C.

Farin kabeji yana da tasiri a cikin maganin cututtuka na gastrointestinal tract (nauyi a cikin ciki, gastritis, miki ciki), endocrin, cututtuka na numfashi da cututtuka na urinary fili.

Farin kabeji yana da amfani sosai ga yara.

Rayuwar rayuwar sabon farin kabeji ba ta wuce kwanaki 10 ba. Rayuwar shiryayye na farin kabeji mai daskarewa bai wuce watanni 2 ba.

Calories abun ciki na farin kabeji

Farin kabeji ana ɗaukar abinci mai ƙarancin kalori. 100 grams na farin kabeji ya ƙunshi adadin kuzari 21.

Yadda ake zabar farin farin kabeji

Ya kamata Kachan ya kasance yana da kalar fari iri ɗaya, ba mai laushi ba, tare da sabbin ganye. Zai fi kyau a zabi kabeji daskararre a cikin jaka mai haske - kabeji ya kamata ya kasance ba tare da dusar ƙanƙara ba, kuma haske a launi kuma tare da matsakaicin inflorescences.

Farashin farin kabeji

Farashin 1 kilogiram na farin kabeji - daga 250 rubles, daskararre - daga 200 rubles. (bayanai kamar na Yuni 2017). Ka tuna cewa lokacin da ka sayi farin kabeji, kana zabar ƙarin fa'idodi, amma saboda ganye da kututturewa, ƙarancin samfurin da aka sarrafa. Kuma zabar farin kabeji daskararre yana da ƙarancin fa'ida, amma adadin da za a iya fahimta da sauƙin shiri.

Duba girke-girkenmu na farin kabeji!

Boiled farin kabeji tare da madara miya

Products

Farin kabeji - 450 grams (daskararre).

Milk - 1,5 kofuna

Butter - 50 grams

Tumatir puree - tablespoon

Gari - cokali 1

Tafarnuwa - kashi biyu

Gishiri - cokali 1,5

Ruwa - 1 lita

Shirye-shiryen samfurori

1. Soya cokali na gari na tsawon minti 2 a cikin kwanon rufi ba tare da mai ba. Garin zai ɗauki ƙamshi na gyada.

2. Yanke tafarnuwa kwasfa biyu.

3. Gasa madara zuwa digiri 60.

Dafa farin kabeji

1. Tafasa farin kabeji. Don yin wannan, sanya 450 grams na inflorescences a cikin ruwan zãfi, salted da teaspoon na gishiri. Cook don minti 5.

2. Cire ruwa, kuma barin inflorescences a cikin colander.

Shiri na miya

Koyaushe motsa abubuwan sinadaran a kowane mataki na dafa abinci.

1. Gasa kwanon frying kuma narke 50 grams na man shanu. Wuta karama ce.

2. Ƙara tumatir puree, gishiri mai gishiri, gari mai gasa.

3. Zuba madara a cikin ƙananan rabo ba tare da dakatar da dumama ba.

4. Cook don minti 5 bayan ƙara kashi na ƙarshe na madara

5. Ƙara tafarnuwa, motsawa, dakatar da dumama nan da nan.

Saka inflorescences na kabeji a kan farantin karfe kuma zuba a kan miya.