Contents
Cook seleri a cikin miya ko wani tasa na mintina 2. Boiled seleri yana da taushi amma ba mai kauri ba. Kada a yawaita shi a kan murhu don kada ya rabu.
Celery kara miya
Products
Tumatir - 2 kilo
Seleri stalks - 200 grams
Karas - 200 grams
Albasa - gram 320
Tafarnuwa - 7 cloves
Gishiri - cokali 2
Sugar - cokali 1
Pepperasa barkono baƙi - 1 teaspoon
Paprika mai dadi - 1 tablespoon
Basil - 1 guntu
Man kayan lambu - milliliters 250
Yadda za a dafa manna tumatir da seleri
1. Wanke kilogram 2 na tumatir, bawo a yanka cikin cubes.
2. Wanke da kwasfa gram 200 na karas da gram 220 na albasa. Yanke karas ɗin a zagaye da albasarta cikin cubes.
3. Kurkura da dice gram 200 na seleri stalks. Kwasfa da sara 5 tafarnuwa tafarnuwa.
4. Saka kayan lambu a cikin kasko, zuba gilashin man kayan lambu, ƙara tablespoon na gishiri, teaspoon na barkono da haɗuwa a hankali.
5. Saka kaskon a kan wuta mai zafi sosai sai a dafa shi na mintina 10, koyaushe ana haɗa tumatir da motsa kayan lambu da spatula ta katako.
6. Bayan lokaci ya wuce, rage gas din zuwa matsakaici, rufe murfin kaskon tare da murfi kuma dafa shi na wasu mintina 50, kuna motsa kayan lambu daga lokaci zuwa lokaci.
7. Kwasfa da sara 100 grams na albasa da tafarnuwa 2.
8. Zuba cokali 3 na man kayan lambu a cikin tukunyar mai-garu mai kauri sannan a soya albasa da tafarnuwa har sai da launin ruwan kasa na zinariya. Aara babban cokali ɗaya kowane gishiri, sukari, paprika mai daɗi, yankakken giyar basil da simmer na wani minti.
9. Saka kayan kamshi a cikin kaskon kayan lambu kuma dafa kan wuta kadan rabin awa.
10. Cool da abin da aka gama cakuda, canja wuri zuwa gaɗaɗɗen ciki da buga.
11. Canja wurin miya zuwa kwalbar lita 1,5 da aka bata ta cikin firiji.
Gaskiya mai dadi
- Lokacin zabar a seleri ya kamata kula da launi da kuma tsarin da kore taro. Fresh seleri yana da haske kore mai tushe tare da haske. Mai duhu yana da ɗanɗano mai ɗanɗano, amma sun ƙunshi ƙarin bitamin A. Yi hankali musamman tare da seleri mai launin rawaya da raɗaɗi tare da jijiyoyin duhu. Zai fi kyau a ƙi irin wannan shuka, tunda tsarin lalata ya riga ya fara a cikinta.
- Celery stalks arziki bitamin A (hangen nesa mai kyau da rigakafi), bitamin B (aikin tsarin juyayi da haɓaka kuzari a matakin salula), potassium (aikin kwakwalwa da gyaran halayen rashin lafiyan), zinc (sabunta ƙwayoyin fata). Fresh ruwan 'ya'yan seleri yana da tasirin tonic akan jiki.
- Celery sau da yawa amfani a cikin abinci daban -daban. Lokacin cinyewa akai -akai, wannan shuka yana taimakawa rage nauyi yayin riƙe da mahimmancin jiki. Yana da fa'ida musamman tsayawa ga abincin seleri ga mutanen da ke fama da cututtukan thyroid, hawan jini, rashin lafiyan jiki, mura, kuma gaba ɗaya don haɓaka garkuwar jiki.
- Celery - low-kalori shuka. Giram 100 na kara sun ƙunshi kilo 13 kawai.
- A watan Satumba-Oktoba, seleri yayi arha sosai saboda lokacin, zaka iya sayan mafi yawa daga ciki kuma kayi pickry selery.