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Zuba ruwan sanyi a cikin saucepan - sau 2 fiye da buckwheat: don gilashin 1 na buckwheat gilashin ruwa 2. Ruwan gishiri. Sanya saucepan a kan ƙaramin zafi, kawo zuwa tafasa. Cook buckwheat akan zafi mai zafi, an rufe shi, na mintuna 20. Sa'an nan kuma ƙara cube na man shanu, motsawa kuma bar shi yayi minti 10 a ƙarƙashin murfi.
Yadda ake dafa buckwheat?
Za ku buƙaci - gilashin buckwheat, gilashin 2 na ruwa, gishiri.
Cooking a cikin tukunyar
1. Kafin dafa buckwheat, ya zama dole a bincika da cire tarkace daga ciki (pebbles, ragowar tsire yayin sarrafa buckwheat, da sauransu). Hanyar kakan shine zuba buckwheat akan teburin, don haka ana samun bayin da yawa.
2. Zuba buckwheat a cikin colander / sieve kuma kurkura a ƙarƙashin ruwan sanyi.
3. Zuba buckwheat da aka wanke a cikin tukunyar ruwa, yawan buckwheat dinmu yana da gilashin ruwa 2.
4. Kunna karamin wuta, rufe kwanon rufin da murfi, kawo ruwa a tafasa, sannan a gano na mintina 20.
5. Bauta buckwheat tare da man shanu. Don dandano, zaka iya ƙara ganye, soyayyen albasa da ƙari.
Optionally, don buckwheat ya zama mai lalacewa: Kafin a dafa buckwheat, zuba zubin da aka wanke a cikin kwanon frying mai zafi, a dafa buckwheat ba tare da mai ba na tsawon mintuna biyu a kan matsakaici mai zafi, sannan bayan an dafa shi zai yi rauni.
Buckwheat a cikin jinkirin dafa abinci
1. Raba buckwheat kafin dafa abinci, kurkura kuma don friability, kunna wuta a cikin busassun multicooker akan yanayin "soya" na mintina 5.
2. Add ruwan sanyi a cikin rabo na kofi 1 na buckwheat: kofuna 2,5 na ruwa, ruwan gishiri.
3. Rufe murfin mashin din mai yawa.
4. Saita multicooker zuwa yanayin “Buckwheat” (ko, idan babu yanayin “Buckwheat”, zuwa yanayin “madarar madara”, “Shinkafa” ko “hatsi”).
3. Tafasa buckwheat na mintina 20, ƙara cube na gefe 2 cm na man shanu, kuma motsa buckwheat.
4. Rufe mashin din da yawa tare da murfi kuma bari buckwheat ya fito na tsawon minti 10.
Hanya a cikin masarufi da yawa ba tare da dafa abinci ba
1. Kafin dafa abinci, ware buckwheat, kurkura kuma don friability, kunna wuta a cikin busassun multicooker akan yanayin "soya" na mintina 5, yana motsawa.
2. Tafasa butar ruwa, zuba tafasasshen ruwa a kan buckwheat domin ya rufe duka dashi, kara gishiri.
3. Sanya mai sarrafa abubuwa da yawa don dumi ko dumi.
4. Nemi buckwheat akan wannan yanayin tsawon awa 1.
5. Sanya mai a buckwheat, motsa su kuma rufe mashin din na tsawan wasu mintuna 10.
Steamer girke-girke
1. Saka buckwheat a cikin kwano don hatsi ko a cikin kwano don murhun microwave, zuba gilashin ruwa 1 ga buckwheat, sannan a zuba gilashin gilashi a cikin akwati na musamman na ruwa.
2. lyauka yayyafa buckwheat da gishiri, dafa shi na minti 40. Bayan kin dafa sai ki zuba man shanu ki juya.
Shin mai dafa abinci mai matsa lamba zai hanzarta dafa abinci?
Tafasa buckwheat a cikin murhun mai matsewa na mintina 10, amma da farko kuna buƙatar jira har sai ya tafasa sai ƙarfin ya haɓaka, kuma bayan dafa abinci - an saki matsa lamba, fitowar ita ce lokaci guda. Sabili da haka, ya kamata a yi amfani da matsi mai dafa abinci don dafa buckwheat kawai idan kuna buƙatar dafa cikakken tukunyar hatsi, amma har a nan lokacin tanadin ba zai wuce minti 10-15 ba.
Tleananan hanyoyi a cikin microwave
Sanya buckwheat a cikin tukunyar ajiya ta microwave a cikin rabo 1: 2 da ruwa, rufe da murfi; saka a cikin microwave aƙalla (800-1000 W) ƙarfin minti 4, sannan mintina 15 a matsakaiciyar ƙarfi (600-700 W).
Yadda ake dafa buckwheat a cikin jaka?
Saka tukunya tare da lita 1,5 na ruwa akan wuta, tafasa, gishiri da ƙananan jakar buckwheat. Tafasa buckwheat a cikin jaka na mintina 15, sannan cire jakar daga cikin tukunyar tare da cokali mai yatsa, a yanka sannan a sa dafaffen buckwheat a cikin kwano.
Gaskiya mai dadi
Yaya tsawon buckwheat don ɗauka don 1 sabis?
Don hidimomin ado na manya 1 masu nauyin gram 250, ya isa auna rabin gilashin busassun buckwheat, ko gram 80.
Yaya tsawon buckwheat za a samu daga gram 200?
Daga gram 200 na hatsi, kuna samun gram 600 na buckwheat da aka shirya.
Shin wajibi ne don warware buckwheat?
Haka ne, don haka tarkacen kayan lambu da duwatsu, waɗanda suke da haɗari sosai ga haƙori, kada ku shiga cikin ƙarancin ƙawancen.
A cikin wanne tukunyar shine mafi kyau don dafa buckwheat?
Lokacin dafa buckwheat, ana ba da shawarar yin amfani da tukunyar katako mai kauri ko kasko.
Yaya tsawon ruwan da za a ɗauka don dafa buckwheat?
A cikin rabo na 2/1. Ruwa yana buƙatar sau 2 fiye da buckwheat. Misali, don gilashin 1 na buckwheat - gilashin ruwa biyu.
Wani ruwa ya kamata ku saka ɗan buckwheat a ciki?
Buckwheat an zuba shi da ruwan sanyi. Idan kun sanya buckwheat cikin ruwan zafi, babu wani mummunan abu da zai faru, amma buckwheat zai dafa tsawon minti 3-5.
Yaushe ya fi kyau ga gishirin buckwheat yayin girki?
Buckwheat ana gishiri a farkon dafa abinci, ana saka buckwheat cikin ruwan gishiri. Idan kun ƙara gishiri a buckwheat a ƙarshen girkin, gishirin ba zai cika cikin hatsi ba kuma dandano ba zai zama mai ɗabi'a ba.
Shin buckwheat yana tsoma baki tare da girki?
Buckwheat ba ya tsoma baki a lokacin dafa abinci, idan kuna son samun abinci na gefe, amma ku haɗu da mai kawai bayan an cire daga zafi. Amma idan kanaso ka samu kanwa mai narkewa, ka motsa garin da kyau kowane minti 2.
Shin ina buƙatar nace buckwheat bayan dafa abinci?
Don yin buckwheat koda da taushi kuma an cika shi da man shanu, ba a kawai dage buckwheat ba, amma an fara nade shi a cikin bargo kuma yana da dumi na mintina 20-30.
Menene abun cikin kalori na dafaffen buckwheat?
95 kcal / 100 grams na buckwheat, idan kun ƙara mai - 120 kcal / 100 grams.
Yadda ake dafa buckwheat alawar akan madara?
Zuba madara 1 na madara a cikin kofi 4 na buckwheat kuma dafa a ƙarƙashin murfi na minti 35 bayan tafasa, yana motsawa lokaci-lokaci. Za ku sami alawar matsakaiciyar danko, wanda ake saka sikari, gishiri da man shanu a dandano.
Ta yaya ƙarar buckwheat ke canza yayin dafa abinci?
Ofarar buckwheat yayin dafa abinci yana ƙaruwa sau 2.
Me za'ayi idan buckwheat yayi yawa?
Zuba tafasasshen ruwa a kan buckwheat, bar shi ya tsaya na 'yan mintoci kaɗan don ruwan ya sha gishiri, ya kuma malale ruwan. A madadin, gauraya da sinadarin mai ƙyama. Ko kuma a kara nikakken nama da kayan lambu a soya kayan abincin.
Yadda ake dafa buckwheat da sauri-wuri?
Kawo ruwa a tafasa kan wuta mai zafi, kuma nan da nan bayan tafasa, rage wuta zuwa matsakaici. Hakanan zaka iya tafasa ruwa a cikin butar ruwa sannan a dafa a tafasasshen ruwa na tsawan minti 20.
Shin zai yiwu a dafa buckwheat a cikin kwanon rufi?
Kuna iya dafa buckwheat a cikin kwanon rufi, gwargwadon ruwa da hatsi, da kuma lokacin girki da hanyar girki suna kama da girki a cikin kwanon rufi.
Yaya tsawon buckwheat?
A cikin shaguna a cikin Moscow - daga 45 rubles / kilogram 1 (a matsakaita a cikin Moscow a watan Yunin 2020).
Me za a ƙara wa buckwheat don ci?
Yana da daɗi don ƙara lemun tsami ko ruwan lemun tsami a dafaffen buckwheat, da soya ko miya miya.
Shin za ku iya cin buckwheat mara nauyi?
Ba za ku iya cin buckwheat da ba a dafa ba, saboda ba shi da lafiya. Ana buƙatar dafa shi ta ƙara ɗan ruwan zãfi a cikin kaskon, ko dole ne a sake tafasa buckwheat daga ɗanyen hatsi.
Yadda ake dafa buckwheat a cikin jaka?
Saka tukunya tare da lita 1,5 na ruwa akan wuta, tafasa, gishiri da ƙananan jakar buckwheat. Tafasa buckwheat a cikin jaka na mintina 15, sa'annan cire jakar daga ruwa, cire shi daga cikin tukunyar tare da cokali mai yatsa, yanke shi kuma sanya shi a cikin tasa daga cikin jakar.
Yadda ake dafa buckwheat da nama?
Yawancin lokaci suna ɗaukar gram 250-300 na naman sa ko alade ga kowane gilashin buckwheat. Da farko, naman da aka yanka a cikin cubes ana soya shi a cikin faranti mai kauri mai kauri ko a cikin kwanon frying. Don launin shuɗi, mintuna 10 akan matsakaici zafi ya isa, amma kuna buƙatar motsawa sau da yawa don kada nama ya ƙone, yana da kyau a ƙara gishiri nan da nan. Sannan kayan lambu da aka yanka ko grated - albasa da karas - ana ƙara su a cikin nama, kuma a soya su na wasu mintuna 5 har sai da ƙarfi. A ƙarshe, ana ƙara buckwheat kuma ana zuba ruwa a ciki. Bayan mintuna 30, buckwheat tare da nama ya shirya.
Yadda ake dafa buckwheat tare da namomin kaza?
Don 300 grams na sabo ne ko daskararre namomin kaza, ɗauki 1 kopin buckwheat. Na farko, soya namomin kaza, zai fi dacewa akan soyayyen albasa, wanda aka kawo zuwa launin ruwan zinari. Yakamata a soya namomin kaza da kyau, kada a sami broth a kasan kwanon. Sa'an nan kuma mu shimfiɗa buckwheat kuma mu zuba a cikin ruwan zafi, gauraya kuma dafa a ƙarƙashin murfi na mintuna 30. Ku bauta wa dadi tare da yankakken ganye.
Yadda ake dafa buckwheat tare da kayan lambu?
Don wannan tasa, zaku iya ɗaukar kayan lambu don ɗanɗano ku: tumatir, barkono mai kararrawa, karas, albasa, seleri, da dai sauransu Ra'ayin - don gilashin buckwheat 1 game da kayan lambu gram 300. Kwasfa da sara / gyada kayan lambu don dandana, sannan a soya a man shanu na mintuna 10. Yanzu yana kan buckwheat: ana zuba shi cikin cakuda kayan lambu kuma ana zuba shi da ruwan zãfi. Zai shirya cikin mintuna 20.