Tafasa sha'ir na mintuna 30-40, sannan a tsiyaye ruwan sannan a bar na mintina 15 ƙarƙashin murfi.
Gasa sha'ir a cikin tanda mai yawa na mintuna 30 akan yanayin "Buckwheat".
Yadda ake dafa sharar sha'ir
Samfura don alawa
Sha'ir - gilashi 1
Ruwa - tabarau 2,5
Butter - 3 inci santimita
Salt - dandana
Yadda ake dafa sharar sha'ir
Zuba hatsi na sha'ir a kan faranti mai faɗi kuma daidaita, cire duwatsu da tarkacen tsire-tsire.
Sanya sha'ir a cikin sieve kuma kurkura sosai a ƙarƙashin ruwan sanyi.
Zuba ruwan sanyi a cikin wani saucepan, ƙara hatsi kuma sanya saucepan akan zafi mai zafi. Idan ruwan ya tafasa, rage wuta, ƙara gishiri da mai, motsa. Cook na mintina 35, sannan kashe wuta, kuma kunsa kwanon rufi tare da alade a cikin bargo don ƙaura. Jira porridge na minti 30.
Shawan sha'ir a cikin cooker a hankali
Zuba ruwan sha'ir da aka wanke a cikin kasko mai yawa, ƙara ruwa, ƙara gishiri da man shanu. Rufe multicooker tare da murfi.
Sanya multicooker zuwa yanayin "Buckwheat", dafa alawar sha'ir na mintina 30.
Duba Yadda Ake Shayar Sha'ir!
Sha'anin dandano na sha'ir
- Sha'ir shine mafi tsufa samfurin da mutane suka koya girke-girke a karni na 8 BC. An yi burodi daga sha'ir na dogon lokaci. Sha'ir galibi yana rikicewa da sha'ir, tunda sha'ir sha'ir ne, ana sarrafa shi ne kawai, ana ɗanbare shi kuma an goge shi.
- Sha'ir yana da kyau ƙwarai ga lafiyar, ba don komai ba cewa a zamanin d Rome masu gladiators ana kiransu "cin sha'ir". Sha'ir yana ba da gudummawa ga saurin ƙaruwa a cikin ƙwayar tsoka, lalata jiki, daidaitaccen tsarin hanji, haɓakar ƙashi ta al'ada. Don mura, sha'ir zai taimaka wajan maganin tari, ya kiyaye ku daga shaye-shaye kuma ya sauƙaƙe tachycardia a cikin yanayin damuwa.
- Ganyen sha'ir a lokacin dafa abinci yana ƙaruwa sau 3.
- Maimakon ruwa, lokacin da ake dafa sha'ir na sha'ir, za ku iya amfani da kaji ko broth nama, ko madara.
- Kayan yaji don alawar sha'ir marar daɗi - ƙasa baki da barkono mai daɗi, turmeric.
- Wajibi ne don adana grits na sha'ir a cikin wuri mai duhu mai duhu, rayuwar rayuwar shekara 1 ce.
- Calorie abun ciki na sha'ir - 354 kcal / 100 grams. Ana ɗaukar sha'ir a matsayin abinci mai yawan kalori.