Cook buckwheat a cikin jaka na minti 10-15.
Yadda ake dafa buckwheat a cikin jaka
Samfura don kashi 2 na 150 grams kowane
Buckwheat - 1 sachet (nauyin al'ada 80-100 grams).
Ruwa - 1,5 lita
Butter - cokali 1
Gishiri - 4 pinches
Yadda ake dafa abinci
- Zuba ruwa lita daya da rabi a cikin kasko, a rufe a tafasa.
- Bayan tafasa, sanya jakar hatsi a cikin ruwa da gishiri - gefen jakar ya kamata ya zama dan kadan fiye da ruwa.
- Rage zafi zuwa ƙarami.
- Cook don minti 10-15 ba tare da murfi ba.
- Ɗaukar cokali mai yatsa, canja wurin jakar buckwheat a cikin colander ko sieve kuma bar ruwan da ya wuce gona da iri. Idan jakar tana da gefen sanyi, zaku iya kama ta da yatsun hannu.
- Yanke jakar a buɗe kuma sanya hatsi a kan faranti.
- Ƙara man shanu zuwa hatsi.
Gaskiya mai dadi
Dafa buckwheat a cikin jaka yana ba ku damar adana lokaci akan irin waɗannan lokutan kamar wanke hatsi, cire tarkacen shuka daga gare ta da rarraba hatsi zuwa sassa. Har ila yau, bayan dafa hatsi a cikin jaka, uwar gida mai aiki ba dole ba ne ta ɓata lokaci ta wanke kwanon rufi.
Hakanan ana iya dafa porridge a cikin sachets. Da farko a tafasa hatsin a cikin ruwa kadan na ƴan mintuna, sannan a ƙara ruwa, amma yana da kyau a dafa abinci biyu ko uku a lokaci ɗaya don samun mafi yawan madarar da aka yi amfani da ita.
Don dafa porridge, hatsi yana buƙatar dafa shi dan kadan, har sai an dafa shi gaba daya - kimanin minti 20.
Yawan ruwa ya kamata ya zama kamar yadda ruwan ya rufe jakar ta 1 - 2 yatsunsu.
Don ajiye lokaci, za ku iya kafin a tafasa ruwan a cikin tudu.
Yayin da buckwheat ke tafasa, za ku iya sauri yin topping don shi ta hanyar soya albasa, karas, barkono kararrawa ko namomin kaza.
Buckwheat yana da wadata a cikin manganese, wanda yana da tasiri mai kyau akan girma da aikin gonads.