Cook buckwheat tare da nama don 1 hour.
Buckwheat tare da nama
Products
Buckwheat - 1 gilashi
Naman alade ko naman sa - rabin kilo
Karas - yanki 1
Albasa - kan 1
Man kayan lambu - cokali 3
Pepper, gishiri, kayan yaji - dandana
Shirye-shiryen samfurori
1. Defrost nama, wanke, yanke veins, a yanka a cikin cubes.
2. Kwasfa da albasa sannan a yayyanka shi da kyau.
3. Kwasfa da daka karas.
Yadda ake dafa buckwheat tare da nama a cikin kwanon rufi
1. Zafi man kayan lambu a kasan kwanon rufi mai kauri.
2. Soya nama na minti 10.
3. Saka albasa da karas, kakar tare da gishiri da barkono, toya don wani minti 5.
4. Ƙara buckwheat da ruwa, dafa a kan zafi kadan na minti 30.
Yadda ake dafa buckwheat tare da nama a cikin jinkirin mai dafa abinci
1. Saka naman a cikin jinkirin mai dafa abinci, sanya shi a kan yanayin "Baking" kuma simmer a cikin ruwan 'ya'yan itace na kansa na minti 10.
2. Ƙara albasa da karas zuwa nama, haɗuwa, ci gaba da toya a yanayin "Fry" na minti 7.
3. Kurkura buckwheat, ƙara kayan lambu, ƙara ruwa, kayan yaji da gishiri. Saita multicooker zuwa yanayin "Pilaf", dafa minti 30.
Yadda ake girki mai daɗi da sauri
Boiled buckwheat tare da nama a cikin kwanon rufi shine manufa tasa ga waɗanda suke so su haɗa mafi ƙarancin ƙoƙari, matsakaicin fa'ida da cikakkiyar dandano.
Yadda ake dafa abinci da sauri
Idan babu lokaci kwata-kwata, dafa nama a cikin gilashin ruwa 3 na tsawon minti 40, sa'an nan kuma ƙara buckwheat, gishiri da kayan yaji - da sauran minti 20. Buckwheat tare da nama za a iya dafa shi a cikin tukunyar matsa lamba - minti 20, kuma idan multicooker yana da yanayin "mai dafa abinci", to, dafa a matsa lamba na minti 30.
Abin da nama za a dauka tare da buckwheat
Duk wani nama mai laushi ya dace da buckwheat: naman sa, naman alade, rago. Idan kitse ya yi yawa sai a yanke shi. Don dafa abinci tare da buckwheat, turkey kuma ya dace - fillet na nono ko cinya.
Saucepan don dafa buckwheat tare da nama
Tun da naman yana soyayyen kafin dafa abinci, kuna buƙatar tukunya mai kauri mai kauri ko kasko. Madadin haka, zaku iya amfani da kwanon frying mai zurfi - soya nama tare da frying a ciki, sa'an nan kuma simmer shi tare da buckwheat a kan zafi kadan a ƙarƙashin murfi.