Contents
A cikin multivariate zai ɗauki mintuna 7-8 don dafa avocado a cikin yanayin “Stew”.
A tukunyar jirgi biyu tafasa avocado na kimanin minti 5 daga lokacin da ruwan ya tafasa.
A cikin microwave Ana soya Avocados na mintina 8-10.
A cikin injin dafa abinci kawai zai dauki mintuna 2-3 don dafa avocado. Wajibi ne a dafa a ƙarƙashin murfin rufe.
Gaskiya mai dadi
- Yaya mai tsabta avocado. Cikakke avocado, kurkura shi sosai kuma bawo tare da wuka ko kayan kwalliyar kayan lambu. A hankali a soka wuƙar a tsakiyar 'ya'yan har sai ya doki ƙashin. Yanke avocado tare da kewaye, raba shi zuwa sassa biyu daidai. Kuna iya taimakawa rabin su rabu da juna ta hanyar jujjuya su da hannuwanku a sabanin kwatance. Da zarar an yanke avocado, sai a yi amfani da karamin cokali domin cire ramin.
- Yawancin lokaci a cikin ruwan avocado kar a tafasa, kamar yadda ba ya ba da kaddarorin daɗin ƙanshi ga broth, amma dai ya zama mai cika fil a cikin miya. Koyaya, gabaɗaya, ana samun daidaito mai ma'ana. Tafasa a cikin ruwa ya dace kawai idan za ku ciyar da avocado ga ƙaramin yaro.
- 100 grams na avocado yana ƙunshe 208 kcal, yayin da adadin mai a cikin 'ya'yan itacen yana da girma sosai - gram 20. Wataƙila wannan shine dalilin da yasa wasu lokuta ake kiran avocados “pear man shanu”. Hulba tana da taushi sosai ta ɗanɗana kamar kirim ko man shanu. A halin yanzu, kitsen da ke cikin avocados yana da kyau sosai a jiki, tunda yana ƙunshe da yawan kitse mai ƙima.
- Matsakaici kudin avocado - daga 370 rubles a kowace kilogram (bayanai don Moscow har zuwa Yunin 2019).
Miyar avocado
Kayan Avocado
Avocado - guda 3
Chicken broth - rabin lita
Milk - 200 milliliters
Kirim, 10% mai - 150 milliliters
Green baka - mahara kibiyoyi
Tafarnuwa - nau'i biyu
Lemon ruwan 'ya'yan itace - daga rabin lemun tsami
Salt - dandana
Yadda ake avocado miyan
Kowane avocado an wanke shi, an yanka shi, an huda shi, an bare shi kuma an yankashi, an yayyafa masa ruwan lemon. Tafasa romon kaza, zuba avocado, yankakken koren albasa da tafarnuwa, zuba madara da kirim. Nika taro tare da abin hadewa, gishiri da barkono dan dandano. Ku kawo miya a tafasa sannan a kashe. Miyar ku ta avocado ta dahu!