Kafin dafa abinci, kwasfa artichoke daga ƙaya da saman, cire tushe, jiƙa a cikin ruwa tare da ruwan 'ya'yan itace lemun tsami (ruwan 'ya'yan itace daga lemun tsami 1 na 1 lita na ruwa) na 1 hour. A tafasa ruwa, a zuba gishiri, a zuba masa artichokes, a dafa na tsawon minti 30.
Yadda ake dafa artichokes
Kuna buƙatar - kilogiram na artichokes, ruwa.
Umurnai 1. A wanke artichokes, cire m ganye, yanke duhu aibobi da sassa masu wuya na kwasfa.
2. Saka artichokes a cikin wani saucepan, zuba a cikin ruwa domin ya rufe artichokes.
3. Ruwan gishiri, sanya kwanon rufi a kan wuta.
4. Saka kwanon rufi akan zafi mai zafi, sannan rage zafi.
5. Cook da artichokes na minti 20.
6. Sanya artichokes a kan farantin karfe tare da cokali mai slotted, yi amfani da girke-girke.
Gaskiya mai dadi
– Ku bauta wa artichokes tare da miya: akalla man zaitun da ruwan lemun tsami.
- Cook artichokes a cikin enamel kwanon rufi ko tukunyar da aka yi da Teflon don hana launin ruwan kasa.
– Duba dafaffen artichoke don shiri a sauƙaƙe - huda artichoke tare da ɗan goge baki ko skewer kuma idan ya shiga ba tare da ƙoƙari ba, to an dafa artichoke.
- Lokacin dafa artichokes, zaka iya ƙara lemun tsami ruwan 'ya'yan itace, inabi ko tebur vinegar.
- Bayan tafasa, dole ne a cire artichokes sashi mai gashi... Ganyayyaki masu laushi da ɓangaren litattafan almara na artichoke suna da kyau don amfani, dole ne a cire ganye mai wuya.
- Imar calorie artichokes - 28 kcal / 100 grams, Boiled artichokes suna dauke da low-kalori delicacy.
- Mai nauyi 1 artichoke - 200-350 g.
- Zuwa zaži sabo artichokes, kawai duba da kuma taba su: sabo artichokes tare da m ganye cike da ruwan 'ya'yan itace, 'ya'yan itace da kanta ne nauyi, ba tare da ambato na bushewa.
– Artichokes yayi duhu lokacin da aka yanke. Don gargaɗi duhun duhu, za ku iya pre-jiƙa artichokes a cikin wani bayani na ruwan 'ya'yan itace na 1 lemun tsami.