Nitsar da pangasius ko kuma kamar yadda ake kiranta da “tafin kafa” a cikin ruwan da aka dafa a cikin saucepan. Ƙara gishiri, kayan yaji da ganye a cikin ruwa don dandana. Tafasa ruwan kuma sake dafa kifin na sauran mintuna 15-20. Kifi zai dahu da sauri idan kuka yanke shi kashi -kashi. An dafa gawar pangasius ko rabin gawa na tsawon mintuna 20, kuma an dafa kifin da aka yanka a ƙalla na mintuna 10.
Yadda ake dafa pangasius
Products
Pangasius fillet - 2 guda
Apple - yanki 1
Cuku mai wuya - gram 50
Salt
Pangasius a cikin tukunyar ruwa
Cook pangasius a cikin tukunyar minti 20. Idan kun yanke fillet ɗin cikin guda, to da sauri - a cikin minti 10.
Pangasius a cikin tukunyar jirgi biyu
Pangasius Gishiri, saka fillet 1 a tukunyar jirgi biyu. Top tare da grated peeled apple da kuma grated cuku a kan m grater. Sannan sanya fillet na biyu a saman. Cook tasa a tukunyar jirgi biyu na tsawon minti 40.
Pangasius a cikin multivark
Cook pangasius a cikin mai dafa abinci da yawa na mintuna 40 akan yanayin “yin burodi”.
Abincin kalori na pangasius shine 89 kcal / gram 100.
Miyar kifin Pangasius
Products
Pangasius fillet - gram 600
Dankali - 4 guda
Karas - yanki 1
Albasa - yanki 1
Yankunan barkono mai dadi - da yawa (don dandana da zaɓi)
Ganye (faski, Dill, Basil, koren albasa ko cakuda su) - dandana
Black barkono - 5 hatsi
Allspice - 3 hatsi
Paasa paprika - 1 teaspoon
Salt - dandana
Man kayan lambu - cokali 2
Yadda ake yin pangasius miya
Defrost pangasius fillet, wanke. Zuba ruwa lita 2,5 a cikin tukunyar ruwa, saka wuta.
Yanke fillet ɗin pangasius a cikin ƙananan ƙananan kuma sanya shi cikin ruwa. Gishiri. Cook a kan zafi mai zafi, yayin da ake cire kumfa. Kwasfa dankali, wanke, a yanka a kananan ƙananan kuma ƙara lokacin da ruwan ya tafasa. Bayan mintuna 5, ƙara barkono mai zaki a yanka. A yanka albasa, a yanka karas a kan m grater. Niƙa barkono. Zuba man kayan lambu a cikin kwanon rufi, ƙara yankakken barkono, toya tsawon mintuna 3. Ƙara albasa da karas, motsawa, soya komai har sai launin ruwan zinari. Minti 5 kafin miya ta shirya, ƙara soya da paprika ƙasa. Bayan mintuna 2, ƙara ganyen bay, wanda dole ne a cire shi daga miya idan ya shirya. Tafasa miyan na mintuna 12 bayan tafasa. Sannan a cire miyar daga wuta sannan a ƙara yankakken ganye. An shirya miyan kifin ku na pangasius!