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Wannan sananne ne samfurin da akwai shi sosai, yana da daɗi, mai daɗi da annashuwa. Godiya ga ɗanɗano na tsaka tsaki da amintaccen abun da ke ciki, ana cinye kokwamba har ma da ƙananan yara.
Menene amfanin wannan kayan lambu? Kuma menene tasirin amfaninta a jikin mutum? Duba gaba, za mu amsa mafi yawan tambayoyin tabbatattu, kuma ga dalilin.
1. Kokwamba itace tushen danshi
95 % - ruwa mai yawa a cikin kokwamba. A lokacin bazara, lokacin ƙishirwa sosai, za a yi maraba da abincin kokwamba. Don saukar da ɗimbin ruwa da alama ba zai yiwu ba, don haka salatin sabbin kayan lambu zai taka rawa. Hakanan ana iya ƙara kokwamba a cikin santsi da lemo.
2. Ba ya haifar da rashin lafiyan jiki
Ana kawo rashin lafiyar bazara ta hanyar jan, orange da wani lokacin 'ya'yan itatuwa da kayan marmari masu rawaya, don haka suna ƙarƙashin haramcin. Ba a haɗa cucumbers a cikin ƙungiyar masu haɗari kuma za su zama kyakkyawan tushen fiber ga waɗanda ke fama da rashin lafiyan da yara.
3. Madadin abin ciye-ciye.
Ana iya amfani da cucumbers a matsayin lafiyayyen abun ciye-ciye. Saboda zaren za su rage yawan ci da inganta narkewa shine mabuɗin samun lafiya da yanayi.
4. Tallafawa zuciya
Kokwamba - tushen sinadarin potassium, ba su ɗauke da kitse, kuma wannan haɗin yana da kyau don kyakkyawan tsarin jijiyoyin jini. Potassium yana taimakawa wajen daidaita hawan jini da bugun zuciya, da rage kumburin ciki.
5. Kayan abincin
100 grams na kokwamba suna da adadin kuzari 15 kawai, banda suna dauke da sinadarin tartron, wanda ke hana samuwar mai. Don haka kokwamba kyakkyawan samfurin abinci ne, wanda zaku ci a tsakanin manyan abinci.
6. Tushen iodine
Cucumbers sun ƙunshi iodine, ko da yake ba a cikin yawa kamar, alal misali, ruwan teku. Wannan kayan lambu yana da fa'ida ga yara saboda iodine yana shiga cikin haɓakawa da haɓaka ƙwayar thyroid. Kuma laminaria ba kowane yaro ne zai yarda ya ci ba.
7. Tushen aluminum
Kokwamba shima tushen aluminum ne, wanda yake da mahimmanci ga samuwar, girma da gina kashi da kayan hadewa. Saboda yawan amfani da kokwamba, fatar ta zama mai lafiya, tunda aluminium yana cikin aikin sabunta epithelium.
8. Yana kawar da warin baki
Bakin ɗan adam gida ne ga ƙwayoyin cuta da yawa waɗanda ke ba da ƙanshi. Lokacin da buroshin hakori ba a ƙarƙashin hannu ba, don magance wannan matsalar mai yiwuwa ne tare da taimakon cucumbers waɗanda ke ƙunshe da ƙwayoyin cuta. Suna kashe kwayoyin cuta kuma suna sabunta numfashi.
9. Yana saukaka shaye shaye
Cucumber pickle-sananne yana nufin daga tasirin ƙungiyar jiya, yayin da yake dawo da ma'aunin gishiri-ruwa a cikin jiki. Wani sirrin - a jajibirin shan abubuwan giya yana buƙatar cin 'yan yanka na kokwamba mai gishiri - yana ɗauke da bitamin b da sukari, wanda zai rage haɗarin bacci nan gaba.
Ƙari game da amfanin kokwamba da cutarwa karanta a cikin babban labarinmu.