Haramcin bayyana ji yana haifar da babbar illa ba kawai ga tunani ba, har ma da lafiyar jiki. Me ya sa yake da haɗari don murkushe motsin rai da kuma yadda za a shawo kan damuwa, in ji masanin ilimin psychotherapist Artur Chubarkin, wanda ya shafe shekaru fiye da 30 yana fama da matsalolin psychosomatic.
Matsalolin somatic da yawa sun dogara ne akan kuskuren fahimta da tsarin ɗabi'a. A cikin rayuwar yau da kullum, muna kiran su da wasa "kyankkoki a cikin kai." Irin waɗannan ra'ayoyin, tare da farashin makamashi da aka rigaya don rayuwa a halin da ake ciki, suna haifar da mummunan motsin rai. Kuma cibiyar motsin rai a cikin kwakwalwa, a cikin tsarin halittarsa, ya zo daidai da kashi biyu cikin uku tare da cibiyar tsarin juyayi mai cin gashin kansa, wanda ke da alhakin daidaita gabobin jiki don canza yanayin waje da na ciki.
Cibiyar ciyayi da aka ɗora tare da mummunan motsin rai ta daina yin gyaran jiki, sannan rashin aikin ciyayi ya haɓaka. Baya ga vegetative-vascular dystonia, vegetative dystonia na ciki, hanji, mafitsara, da gallbladder na iya faruwa. Wannan mataki, lokacin da sashin jiki bai lalace ba, amma a fili yana damun majiyyaci, kuma binciken bai bayyana komai ba, ana kiransa matakin rashin aiki na gabobin.
Ana ƙara man fetur zuwa wuta ta hanyar motsin rai a kan ma'auni na tsoro (daga farin ciki zuwa tsoro) game da alamun da ke faruwa, wanda ke tare da sakin hormones na damuwa - adrenaline da cortisol. Gabar da ta dade a cikin wani yanayi na rashin aiki bayan wani lokaci ta fara lalacewa, wanda ake gano shi yayin bincike.
Akwai wata hanya don samuwar cutar somatic. Halayyar da motsin rai na dabbar daji a yanayi koyaushe daidai ne. Mutum yana da matattara guda biyu: "ba daidai ba" da "fasikanci-fasikanci". Don haka akwai haramci kan bayyanar da motsin rai da kuma aiwatar da ayyukan da suka wuce tsarin yanayin mutum. Don kada a nuna, a gaban haramtacciyar tacewa, riga ta ilimin halitta, ta atomatik haihuwa motsin rai, wajibi ne don matsawa wasu tsoka. Wannan shine yadda ake samun spasm neuromuscular, manne,.
A cikin al'umma, a cikin 70-80% na lokuta yana yiwuwa ya zama ainihin, kuma ba "daidai" ba kuma baya. Sauran an kashe su ta hanyar motsin rai mai kyau
Mafi sauƙaƙan misalan da nake bayarwa ga majiyyata shine hoton reshe da ke tara dusar ƙanƙara a kanta. Dusar ƙanƙara ɗigon ɗigon motsin rai mara kyau. "Sanƙarar dusar ƙanƙara ta ƙarshe" wani abu ne mai tayar da hankali a gaban matsanancin matakin dusar ƙanƙara. Ina "reshe" ya karye? A wurare masu rauni, daidaikun mutane ne. Yadda za a taimaka da «reshe»? Dabarun - zama masu sassauƙa, canzawa. Da dabara - a kai a kai girgiza kashe.
Sabili da haka, tsarin rigakafi shine samun hanyoyi masu mahimmanci 4-6 don kawar da damuwa na motsin rai, yi amfani da su akai-akai daga 3 zuwa 5 sau a mako na tsawon sa'o'i 1-1,5, dangane da tsananin lokacin rayuwa, kasancewar rikici. . Wani tsoka da ke aiki tare da matsakaicin nauyi yana ɗaukar adrenaline daga jini kuma yana ƙone shi.
Rigakafin kuma shine mafi girman buɗe ido da dabi'ar ɗabi'a. A cikin al'umma, a cikin 70-80% na lokuta yana yiwuwa ya zama ainihin, kuma ba "daidai" ba kuma baya. Sauran an kashe su ta hanyar motsin rai mai kyau. Har ila yau, yanayi ya ba mu wata rana na rashin daidaituwa: idan kun kame kanku daga maigidan - fita da jefa shi, a rana ta farko bayan tashin hankali, motsin zuciyar zai tafi da sauƙi.
Makarantar ilimin halin dan Adam ta St. Fihirisar Alexithymic daga 20% (kyakkyawan yanayi) zuwa 70% rashin ganewa ko karkatar da sigina.
Ka yi la'akari da matakin tashin hankali na mutum wanda 70% ya rabu da shi a gaskiya. Ƙarshen dama (a cikin mutanen dama) yana da alhakin gane motsin rai (tunanin tunani-figuration), kuma zamaninmu yana dogara ne akan sashin hagu (takamaiman-ma'ana, tunani mai dacewa). Ya kasance sau da yawa disoriented a cikin bukatun, a cikin «so»! A wannan yanayin, ilimin halin mutum na jiki yana taimakawa wajen komawa «zuwa kansa», don rayuwa ta rayuwa.