Azumi ya fara ne a ranar 27 ga Fabrairu kuma ya ci gaba har zuwa 15 ga Afrilu Wannan shi ne mafi tsauri a cikin abinci mai gina jiki, kuma ba kowa ke iya yin sa ba, duk da cewa manufar azumi ita ce tsarkakewa ta ruhaniya, ba cin abinci ba. Kuma kada kuyi amfani da wannan lokacin don ku rasa fam.
La'akari da Abinci Yayin Azumi
- Rarraba menu
Idan kun kasance rataye akan hana abinci, da sauri zaku rasa shi. Na farko, jerin abincin da aka halatta suna da girma sosai. Abu na biyu, ana iya tattara su cikin sauƙi kuma a shirya su da girke-girke masu daɗi da yawa.
- Sha da yawa
Guji tsarin abinci na yau da kullun yana buƙatar ƙarfi daga jiki. Ruwa zai taimaka wajen daidaita daidaito da gamsar da yunwa. Greenara koren shayi a cikin ruwan - yana yin sautin da kyau da safe kuma yana saukaka gajiya da yamma.
- Kar a manta da kurege
Ƙuntatawa akan samfuran dabbobi suna daƙiƙa da ƙarfi akan abun cikin furotin na jikin ku. Ba a so a ƙyale wannan. Sauya furotin dabba da kayan lambu - legumes da waken soya.
- Lura da yadda hanji yake yi
Tare da ƙuntatawa akan abinci da canjin abinci, hanji yana shan wahala a farkon wuri. An rushe microflora, jiki yana ƙoƙari ya wanke kansa daga guba, kuma rashin kayan kiwo ya zama barazana. Kuna buƙatar gina menu na ku don samun isasshen fiber kuma babu wuce gona da iri na abinci mai wahala-narke.
- Calciumara alli
Har ila yau, ƙin yarda da kayan kiwo, qwai na iya haifar da rashin calcium, amma ba tare da shi ba lafiya zuciya da jini, hakora, gashi da kasusuwa ba zai yiwu ba. Ƙara 'ya'yan sesame, tsaba, kwayoyi, kabeji da alayyafo a cikin abincinku, da kuma multivitamins ko bitamin calcium daban.
- Saka kitse
Fats na da mahimmanci ga jiki, musamman ga mata. Lokacin da hatta man kayan lambu an hana shi, muna da wahala - lokacin haila sai ya rikice, fatar ta rasa kuzari, jiki ya fara “ajiyar” kitse kuma nauyin ba zai tafi na dogon lokaci ba. Amfani da kwayoyi, avocados, da iri iri iri a lokacin azumi.
Abin da zaka iya ci yayin Azumi
Fresh kayan lambu - farin kabeji, broccoli, kabeji na China, farin kabeji, Brussels sprouts, seleri, dankali, koren wake, karas, kabewa, barkono, tumatir, zucchini, kowane irin ganye akwai.
An ba da izinin kifi da abincin kifi a kan Annuniation (Afrilu 7) da Palm Sunday (Afrilu 8).
Blanks - adana peas, masara, wake, lentil, legumes, gaurayawar kayan lambu, compotes, kiyayewa.
'Ya'yan itãcen marmari - apples, citrus fruits, innabi, cranberries, pomegranates.
Don zaki, busasshen apricots, prunes, zabibi, dabino, cherries, ayaba, abarba, apples, pears.
Hakanan kuna iya marmalade, marshmallows, halva, kozinaki, kukis oatmeal, cakulan duhu ba tare da madara ba, lollipops, zuma, sukari, jin daɗin Turkawa.