Dan Adam yakan shafe kashi uku na lokacinsa yana barci. Wasu suna ganin bata lokaci ne, amma akasin haka. Barci yana da daraja, yana ba da damar kwakwalwa don haɗa duk abubuwan da suka faru na rana da adana su kamar a cikin babban ɗakin karatu. Kowane mutum ya bambanta a cikin buƙatun barcinsa, amma lokacin samartaka lokaci ne da buƙatun barci suke da yawa.

'Yan Adam suna da abu daya da suka hada da zakuna, kuliyoyi da beraye, in ji Jeannette Bouton da Dr Catherine Dolto-Tolitch a cikin littafinsu mai suna "Long live barci". Dukkanmu kanana ne masu shayarwa wadanda ba a gina jikinsu a lokacin haihuwa. Domin ta bunƙasa, tana buƙatar soyayya, sadarwa, ruwa da abinci, da kuma yawan barci.

Lokacin samartaka

Lokacin samartaka lokaci ne da ke buƙatar yawan barci. Jiki yana canzawa a duk kwatance, hormones suna farkawa kuma suna sanya motsin rai a cikin tafasa. Wasu ƙwararrun masana suna jayayya cewa buƙatar yin barci ga matashi a wasu lokuta yakan fi wanda ya riga ya girma, saboda tashin hankali na hormonal da ke shafar shi.

Hankali ya shagaltu da hada dukkan wadannan hargitsi kuma a lokaci guda wajen haddace dukkan ilimin ilimi. Kuma yawancin matasa suna da saurin tafiya tsakanin jadawalin makaranta, abubuwan sha'awa na mako-mako a kulake, lokacin da suke tare da abokai da kuma dangi.

Da duk wannan dole ne su kwantar da jikinsu da hankalinsu, ba kawai da dare ba. Micro-nap, kamar yadda skippers na Vendée Globe ke yi, ana ba da shawarar sosai bayan cin abinci, ga waɗanda ke jin buƙata. Micro-nap ko lokacin shiru, inda matashi zai iya yin hutu.

Nazarin ya nuna cewa tsakanin shekaru 6 zuwa 12, barcin dare yana da inganci sosai. Lallai ya haɗa da yawan jinkirin, zurfi, barci mai gyarawa.

A lokacin samartaka, tsakanin shekaru 13 zuwa 16, ya zama mafi ƙarancin inganci, saboda manyan dalilai guda uku:

• rage barci;
• na kullum rashin isa;
• ci gaba da rushewa.

Adadin jinkirin barci mai zurfi zai ragu da 35% zuwa bayanin martabar barci mai sauƙi daga shekaru 13. Bayan barcin dare na tsawon lokaci, masu tasowa kafin samari ba sa yin barci da rana, yayin da samari suka fi yin barci.

Daban-daban dalilai da sakamakon hasken barci

Wannan barci mai sauƙi yana da dalilai na jiki. Zagayen circadian na samari (farkawa / barci) yana rushewa ta hanyar hawan hawan hormonal na balaga. Waɗannan suna haifar da:

• rage yawan zafin jiki daga baya;
• fitar da sinadarin melatonin (hormone na bacci) shima daga baya ne da yamma;
• na cortisol kuma ana canza shi da safe.

Wannan tashin hankali na hormonal ya kasance koyaushe, amma a baya littafi mai kyau ya ba ku damar yin haƙuri. Fuskokin fuska a yanzu sun kara dagula wannan lamarin.

Matashin ba ya jin daɗin ɗanɗano ko buƙatun kwanciya, wanda hakan ke haifar da rashin isasshen bacci. Yana fuskantar yanayi irin na jet lag. “Idan za ta kwanta da karfe 23 na dare, agogon cikinta na nuna mata karfe 20 na dare ne kawai. Haka kuma idan kararrawa ta tashi da karfe bakwai na safe, jikinsa na nuni da karfe hudu”. Yana da wahala sosai a cikin waɗannan yanayi don kasancewa kan gaba don jarrabawar lissafi.

Abu na uku da ke kawo cikas ga rashin barcin samari shi ne rushewar lokacin kwanciya a hankali.

Alamun cutarwa na fuska

Kasancewar fuska a cikin dakuna, kwamfutoci, kwamfutar hannu, wayoyin hannu, wasannin bidiyo, talabijin suna jinkirta yin barci. Matuƙar ƙarfafawa, ba sa ƙyale kwakwalwar aiki tare da tsarin bacci mai kyau /barci.

Wadannan sabbin halaye na zamantakewa da kuma wahalar barci ya sa matashin ya jinkirta yin barci, wanda ke damun rashin barci.

Matasa suna da buƙatun barci fiye da manya. An ƙiyasta buƙatun su a 8 / 10h na barci a kowace rana, yayin da a zahiri matsakaicin lokacin barci a cikin wannan rukunin shine awa 7 kawai a kowane dare. Matasa suna cikin bashin barci.

Jean-Pierre Giordanella, likita marubucin wani rahoto game da barci na Ma'aikatar Lafiya, ya ba da shawarar a cikin 2006 "mafi ƙarancin lokacin barci tsakanin sa'o'i 8 da 9 a lokacin samartaka, ƙayyadaddun lokacin barci kada ya wuce 22 pm".

Don haka babu buƙatar damuwa lokacin da matashin ya zauna a ƙarƙashin kwanonsa idan lokacin cin abinci ya zo. Matasa suna ƙoƙari su rama rashin barci a ƙarshen mako, amma ba koyaushe ake goge bashin ba.

"Da yammacin ranar Lahadi ya hana su yin barci a daidai lokacin" da yamma kuma yana lalata yanayin barci. Don haka ya kamata matasa su tashi sama da karfe 10 na safe ranar Lahadi don gujewa lagon jet a ranar Litinin.” Inji likitan.