Contents
Rashin damuwa, tsoro mai dorewa da wuce gona da iri… Phobias iri ɗaya ko wani yana shafar rayuwar yawancin mu. Kuma idan duk abin da ya fi ko žasa bayyananne da sauki tare da tsoron Heights, rufaffiyar sarari, gizo-gizo da macizai (yawanci sarrafa su yi amfani da su ko kokarin kauce wa triggers), sa'an nan ya fi wuya da abinci phobias. Suna iya yin illa sosai ga lafiyar mu, kuma guje wa abubuwan motsa rai na iya zama matsala sosai.
Tsoron… abinci? Yana da ban mamaki, kuma duk da haka irin wannan tsoro mai ban tsoro yana faruwa kuma ana kiransa cybophobia. Sau da yawa ana rikicewa tare da anorexia, amma babban bambanci shine cewa anorexics suna tsoron yadda abinci zai shafi siffar su da siffar jikinsu, yayin da masu ciwon cybophobia ke tsoron abincin da kansa. Duk da haka, akwai wadanda ke fama da cututtuka biyu a lokaci guda.
Bari mu bincika manyan alamomin cybophobia. Wannan, ta hanyar, ba haka ba ne mai sauƙi: a cikin zamani na zamani, inda aka mayar da hankali kan salon rayuwa mai kyau, yawancin sun ƙi samfurori da yawa. A ciki:
- Mutanen da ke da cybophobia a mafi yawan lokuta suna guje wa wasu abinci da suka zama abin tsoro a gare su - alal misali, masu lalacewa, kamar mayonnaise ko madara.
- Yawancin marasa lafiya na cybophobic sun damu sosai game da ƙarewar samfur. A hankali suna shakar abincin da ke shirin ƙarewa kuma sukan ƙi ci.
- Ga irin waɗannan mutane yana da matukar muhimmanci a gani, sani, fahimtar yadda aka shirya tasa. Misali, irin wannan mutum na iya ƙin salatin abincin teku idan gidan abincin ba ya kan bakin teku.
Baya ga cybophobia, akwai wasu phobias na abinci.
Tsoron acid akan harshe (Acerophobia)
Wannan phobia ta ware daga cin abinci na mutane duk wani nau'in 'ya'yan itacen citrus, alewa mai tsami da duk wani abincin da ke haifar da tingling akan harshe ko wani baƙon abu, mara dadi a baki.
Tsoro, ƙin namomin kaza (Mycophobia)
Babban dalilin wannan tsoro shine datti. Namomin kaza suna girma a cikin daji, a cikin ƙasa, "a cikin laka." Ga yawancin mu, wannan ba matsala ba ne: kawai wanke namomin kaza kuma za ku iya fara dafa abinci. Ga wadanda ke da wuyar kamuwa da Mycophobia, irin wannan bege na iya haifar da jin tsoro har ma da tachycardia.
Tsoron nama (Carnophobia)
Wannan phobia yana haifar da tashin zuciya, ciwon ƙirji, tashin hankali mai tsanani daga nau'in nama ko barbecue guda ɗaya.
Tsoron kayan lambu (Lacanophobia)
Wadanda ke fama da wannan phobia ba kawai ba za su iya cin kayan lambu ba, har ma ba za su iya ɗauka ba. Ko da ganin kayan lambu a kan faranti na iya tsoratar da irin wannan mutumin. A kan kore, duk da haka, tsoro ba ya aiki.
Tsoron hadiyewa (Phagophobia)
Mummunan phobia mai haɗari wanda ke buƙatar magance shi. Mutanen da ke fama da Phagophobia sun rikice tare da anorexics. Tsoron hadiyewa mara ma'ana yana haifar da tashin hankali mai ƙarfi a cikin marasa lafiya.
HANYOYIN MAGANIN ABINCI PHOBIAS
Me yasa mutane suke tasowa wasu phobias? Akwai 'yan dalilai kaɗan: duka nau'in yanayin halitta zuwa damuwa, da tunani mara kyau ko abubuwan da suka faru da ke da alaƙa da abinci, da wasu gogewa. Alal misali, guba abinci ko rashin lafiyan halayen na iya barin mummunan tunanin da ke tasowa a hankali zuwa phobia. Wani abin da zai iya haifar da fargabar abinci shine tsoron zamantakewa da rashin jin daɗi da ke tattare da shi.
Tsoron zamantakewa shine tsoro phobia, tsoron hukunci. Alal misali, idan duk wanda ke kusa da mutum ya bi salon rayuwa mai kyau, kuma ba zato ba tsammani yana da sha'awar cin abinci mai sauri, zai iya ƙin wannan sha'awar, yana tsoron cewa za a yanke masa hukunci.
Duk abin da ya haifar, phobias tsoro ne marasa ma'ana, da kuma guje wa wani abin motsa rai (kamar guje wa wasu abinci) kawai yana sa yanayin ya yi muni.
Fahimtar-halayyar farfesa (CPT)
Manufar ita ce a taimaki mutum ya gane cewa tsoronsu ba shi da ma'ana. Irin wannan jiyya yana bawa majiyyaci damar ƙalubalantar tunani ko imani mara aiki yayin da yake lura da yadda suke ji. Ana iya yin CBT ɗaya ɗaya ko a rukuni. Mai haƙuri yana fuskantar hoto ko yanayin da ke haifar da tashin hankali, don kada tsoro ya tashi. Likitan yana aiki a saurin abokin ciniki, ana ɗaukar mafi ƙarancin yanayi na tsoro, sannan mafi tsananin tsoro. Jiyya a mafi yawan lokuta (har zuwa 90%) yana samun nasara idan mutum yana son jure wasu rashin jin daɗi.
zahirin gaskiya far
Wata dabarar da ke taimaka wa mutanen da ke da phobias fuskantar abin da suke jin tsoro. Ana amfani da zahirin gaskiya don ƙirƙirar al'amuran da ba su yiwuwa ko da'a a cikin duniyar gaske, kuma ta fi haƙiƙa fiye da tunanin wasu fage. Marasa lafiya na iya sarrafa al'amuran kuma su jure ɗaukar hoto (gani) fiye da gaskiya.
Hypnotherapy
Ana iya amfani da shi kadai kuma a hade tare da wasu hanyoyin kwantar da hankali kuma yana taimakawa wajen gano tushen dalilin phobia. Ana iya haifar da phobia ta wani lamari da mutum ya manta da shi, ya tilasta masa fita daga hayyacinsa.
Yana da mahimmanci ga mutumin da ke fama da wannan ko wannan phobia ya gane cewa za a iya magance firgita da tsoro akai-akai. Tabbas, akwai phobias waɗanda ke buƙatar ƙarin kulawa da kulawa sosai, amma a ƙarshe zaku iya kawar da su. Babban abu shine tuntuɓar gwani a cikin lokaci.
Game da Developer
Anna Ivashkevich - Masanin ilimin abinci mai gina jiki, Masanin ilimin halin dan Adam na Clinical, Memba na Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru.