Holidays: kyawawan shawarwarinmu don kawar da cellulite

D-60 kafin rigar wanka

Babu hutu a wannan shekara! A yau, bakin ciki yana tafiya tare da ƙarfi. Wannan ya sa masu lanƙwasa su zama kyawawa kuma ana samun su, ba shakka tare da wasanni da motsa jiki na yau da kullum, amma kuma tare da kayan shafawa. A cewar wani bincike na Ipsos, wanda aka gudanar a watan Disamba na 2014 da Janairu 2015, a cikin mata 2 na Turai masu shekaru 500 zuwa 20, tsayin daka shine lambar farko da ke damuwa da kyau ga mata.

fifiko ga halitta!

Neman madaidaicin madaidaicin madaidaicin tsari shine yanayin al'umma na gaske… gwargwadon sha'awar gaske, saboda idan kun san cewa slimming kadai ba zai canza silhouette ɗin ku ba, kun sami damar tabbatar da cewa a cikin aikace-aikacen akai-akai, kuna samun mafi kyawun ingancin fata, tare da ƙarancin bayyanar “wavy”, santsi da toned. Yadudduka da aka lalatar da su da ƙwanƙwasa ƙwanƙwasa riga sun ba da damar ganin kai daban kuma don “zauna” jikin mutum ɗan bambanta. Wani lokaci ba ya ɗaukar ƙari sosai don komawa kan ƙafafunku. Alamu sun fahimci wannan buƙatu. 2015 na da ya ayyana yaki akan "slack"! Ta hanyar haɗa sabbin kayan aikin sake sabunta kayan aiki na asalin halitta (tsabar quince, poppy ko ginger daji, ciyawa, da sauransu) a cikin dabarun su, hade da mahimman maganin kafeyin, Sabbin magungunan slimming suna ɗaukar ƙalubalen sake fasalin silhouette a cikin mako ɗaya ko biyu. Idan ya zo ga maganin kafeyin, kar a mayar da hankali kan yawansa. Abu mafi mahimmanci shi ne cewa yana shiga, yana iya haye dukkan sassan fata, don isa ga adipocytes da ke ɓoye a cikin hypodermis (mafi zurfin Layer). Mafi ƙwaƙƙwaran samfuran slimming suna ba da abubuwan haɓaka shiga ciki (salicylic acid, mai mahimmanci, da sauransu) waɗanda ke ba da damar wannan babban ƙwayar ƙwayar cuta don cimma manufarsa.

Creams masu dadi don shafa

Ƙarin labari mai daɗi: ba su da alaƙa da rashin jin daɗi. Wadata da man shanu, glycerin, kayan lambu mai ... suna ba da, ban da ƙarfafawa da ayyukan anti-cellulite, fa'idodin moisturizing. An tsara kayayyaki da yawa don a shafa su. Ɗauki ɗan lokaci a can kuma yi amfani da hannunka na rufaffiyar don tausa cinyoyi da gindi, hanya mai tasiri sosai don toning fibers na fata. Ba tare da damuwa ba, yawancin sababbin samfurori sune "dukkan hadawa" jiyya waɗanda za a iya amfani da su a duk sassan jiki masu dacewa da cellulite (ciki, hannaye, cinya, buttocks, calves, da dai sauransu).

Da dare ya fi kyau!

Kuna tsammanin muna adana fiye da dare? Akasin haka yana faruwa! Rashin mai yana faruwa yayin da muke barci. Sabbin binciken kimiyya sun nuna cewa rashin isasshen barci (kasa da sa'o'i shida a kowane dare) na iya kawo cikas ga wannan tsari na dabi'a. Ta hanyar haifar da sakin cortisol (hormone na damuwa) da kuma ta hanyar haɓaka rhythm na satiety, rashin ingancin barci yana da tasiri akan adadi na mu. Bugu da ƙari, yana rushe aikin wasu kwayoyin "mai-ƙona" hormones, irin su adiponectin. Wani abin mamaki ma, ana iya danganta kiba da kusan kilogiram 5 a shekara da rashin isasshen barci. Don haka sha'awar, a gefe guda, na ɗaukar salon rayuwa mai kyau: yin barci da tashi a lokuta na yau da kullun, cin abinci mara nauyi, aiwatar da ayyukan motsa jiki na yau da kullun har ma da maraice, saboda kawai muna yin barci mai kyau idan ' mun yi. isassun kashe kuzari, magance duhu ta hanyar kawar da duk siginonin haske, yin zuzzurfan tunani ko ilimin halin ɗan adam… Icing a kan kek, ƙamshin su na annashuwa - don numfasawa cikin sani - yana ƙarfafa barin. A daya hannun, ta hanyar amfani da su kauce wa tonic maneuvers. Zaɓi don tausa mai laushi da kwantar da hankali, wanda zai iya zama wani ɓangare na al'ada mai ban sha'awa.

Lokacin da ya dace bayan ciki

Idan ba a shayar da nono ba, za ku iya sake fara bin cellulite game da watanni biyu bayan kun haihu. Idan kana shayarwa, za ka iya amfani da slimming ko magudanar mai, wanda aka tsara ba tare da barasa ba kuma (kusan) ko da yaushe ba tare da maganin kafeyin ba, na biyun baya narkewa a cikin mai. A matsayin riga-kafi, guje wa mahimman mai da gels na giya tare da babban adadin maganin kafeyin. Ragewa da rufewa, mai zai ba ku damar sake haɗawa a hankali tare da jikin ku, tare da ƙari mai daɗin jin daɗin jin daɗin rayuwa (Mixa, Le Petit Marseillais, Garnier, Caudalie…).