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Shawarwarinmu don kyakkyawan fata mai laushi akan hutu
Complex da ambivalent, dangantakarmu da rana yayi alkawarin zama mafi daidaito da kwanciyar hankali a wannan shekara. Lokutan suna canzawa haka kuma tunanin rana. Gone, al'adar fata-tanned fata ya ba da hanya zuwa sha'awar appetizing lafiya haske, haske tan, synonymous tare da lafiya fata kuma sama da duka babu wrinkles! Idan caramel yana da kyau, cakulan ya fita!
Sunscreen: aminci sama da duka
Wani sabon zamani yana buɗewa, na tanning mai sarrafawa. Mun haɗa ra'ayin cewa rigakafin rana shine farkon kuma farkon samfurin lafiya. Kuma cewa ta hanyar haɗa shi da kariya ta tufafi (hala mai fadi, tabarau, sarong, T-shirt, da dai sauransu), za ku kara yawan damar ku na kiyaye matasa da lafiyar fata. Mafi mahimmanci: a ƙaramin siginar wahala (ƙananan ja, tingling, jin dafa abinci…), wucewa a cikin inuwa wajibi ne! A wannan lokacin rani, sarrafa UV (musamman dogon UVA, mai cutarwa) da babban kariya tare da matattarar bakan bakan yana ba mu damar yin tan lumana. Mutane da yawa suna magana game da matatun infrared. A cewar Olivier Doucet, Daraktan Binciken Lancaster: "Haskoki na infrared suna shiga cikin tsufa na fata, haskoki ne ke shiga cikin zurfi (a cikin hypodermis). A ƙarƙashin tasirin zafi, an gyara duk metabolism na fata. A yau, za mu iya kawai yin la'akari da infrared ta amfani da ma'adinai foda, ba za mu iya sha su kamar UV haskoki. Amma, ta hanyar haɗa kyakkyawar kariyar antioxidant, za mu iya rage tasirin su. "
A koyaushe ina farawa da mafi girman index
Koyaushe fara zaman ku, komai irin hotonku (e, i, ko da duhu fata), tare da mafi girman fihirisa (SPF 50+). Kuma ci gaba a duk lokacin hutu tare da wannan alamar idan fatar ku tana da hankali. Zaɓi nau'ikan da suka dace da nau'in fata (cream ɗin ta'aziyya don busassun fata, gel mattifying don mai mai ko hade da fata, da sauransu). Practical, iyali tabarau ((Topicrem, misali) wanda ya dace da kowa da kowa yana haskaka jakar bakin teku! Suna ƙara ƙarfin kariya na masu tacewa a cikin hulɗa da ruwa, godiya ga na'urori masu auna sigina na ionic, hanyoyin suna ɗaure ma'adinan da ke cikin ruwa da gumi don haifar da shinge na hydrophobic da haɓaka kariya ta UV, wanda kowane irin yanayin ruwa (sabo, teku, Jin dadi mai mahimmanci idan kun ciyar da lokacinku a cikin ruwa! A ƙarshe, kar ku manta da amfani da samfurin ku na hasken rana a duk wuraren da aka fallasa, har ma da kunnuwa! Sake shafa kowane sa'o'i biyu (daidaituwa yana da mahimmanci), kauce wa tsawaitawa da kuma tsawon lokaci. ko da yaushe fi son inuwa tsakanin 11 da 16 hours (lokacin rana).
Na tsere wa abin rufe fuska na ciki!
Mai ciki, abu na farko shine kada ku fallasa kanku kwata-kwata, saboda da zaran akwai UV, haɗarin spots pigment yana can! Don haka, idan kuna son yin wanka, wajibi ne kuma an shafe shi da SPF 50+. Ditto idan kun tsaya a ƙarƙashin parasol (hasken UV yana wucewa, har ma a cikin inuwa). Sauran lokacin, shine "a cikin sabo" za ku zama mafi kyau. Bayan haka, ba za ku iya jure zafi ba. Mafi kyawun shine a ɗauka a duk lokacin da kuke ciki da "UV gashi" SPF 50+ tare da kyawawan laushi masu kyau da ganuwa (Clarins, SkinCeuticals, Bioderma, Ducray…). A ƙarshe, da maraice, kuna da ƙwararrun magunguna masu ɗaukar hoto (La Roche-Posay, Clarins, Caudalie).
Na zaɓi nau'ikan "jin daɗi".
Ƙarƙashin rana, ƙishirwa ga hedonism yana kan kololuwar sa! Jin daɗi kuma shine babban hanyar zuwa son sake shafa fuskar rana. Da yawan jin daɗi zai kasance kuma zai ba da jin daɗin jin daɗi, mafi kyawun za mu kare kanmu. Alamun sun fahimci wannan da kyau kuma suna ba mu palette na laushi waɗanda ke hamayya da juna a cikin sha'awa. Amma mafi jima'i na duk ya rage bushe mai. Yana haskaka fata kuma yana barin fata da gashi siriri. A zahiri, zaku iya amfani da shi da gaske daga kai zuwa ƙafa! Yanzu yana samuwa a cikin babban kariya kuma har ma ya dace da fata mai laushi (Mixa, Garnier Ambre Solaire). Don haka kuna iya fara bukukuwa da shi ko zaɓi amfani da shi, a tsakiyar zaman ku, azaman haɓakar tan. Tsarinsa ya sami ci gaba na gaske. 2015 mai hasken rana yana ba da bushewa sosai. Ba maiko ba ko mai ɗaci, mai kyau da lulluɓe, ana rarraba shi daidai kuma yana ɓacewa akan fata. Idan ya damu da ku, domin a gare ku, yana da ma'ana tare da "soya", lokaci ya yi da za a kawar da kuskuren kuskure: don wannan ma'anar, man fetur yana ba da kariya mai yawa kamar cream ko fesa. Polymers masu haɓaka kariya suna ƙara riƙe da fata kuma suna ba shi damar dacewa da taimakon fata. Hakanan yana ba da kyakkyawan juriya na ruwa. Nau'in shine mafi kyawun gyaran ƙamshi. A ƙarshe, kuma sama da duka, lokacin da aka wadatar da shi tare da masu kunna melanin, yana yin mafi kyawun tan. Yana da sauƙi, tare da shi, kare kanka ba aiki ba ne! Da zarar tanned, kuma idan fatar jikinka ba ta da hankali, za ka iya tafiya daga SPF 50 zuwa 30. Ka tuna a yi amfani da shi 20 zuwa 30 mintuna kafin bayyanarwa, lokacin da ya dace don saita tacewar kwayoyin halitta. kunna (ana kimanta SPFs da labs bayan wannan lokacin “latency”).
Ba tare da bayan-rana na ba!
Kasancewa sosai a wannan shekara a cikin kewayon hasken rana, bayan-rana yana da ainihin rawar da zai taka. Bayan bayyanarwa, fata yana da takamaiman bukatu. Ba wai kawai tana son abinci mai gina jiki da gyara ba, amma tana buƙatar samun nutsuwa da walwala. Ya kamata ku sani cewa rana da zafi suna kunna duk metabolism. Don haka dole ne mu sake saita “counters” zuwa sifili! Ainihin shirin “sake saitin” a hanya, shine abin da bayan-rana 2015 ke ba ku! A matsayin kari, suna ƙarfafa kariyar epidermis, suna "maida shi" don bayyanar rana mai zuwa, kuma suna ba da damar tsawanta tan. Sabuwar karimcin yanayi shine madarar jiki a cikin shawa, wanda ke ɗanɗano da wartsakewa (Nivea, Lancaster). Akwai ma sigar kwayoyin halitta (Lavera). Ana amfani da shi akan fata mai tsabta (don haka bayan ruwan shawa), a ƙarshen bayan gida. M da sauri, shi ma yana da wani amfani: yana da wuya tausa (yana zamewa a kan rigar fata), wanda yake da matukar godiya ga fata mai zafi da fushi! Ditto ga hazo, wanda ke fitar da sabon sabo ta hanyar shiga kusan nan take. A ƙarshe, alamar rani daidai gwargwado, Tahiti monoi (appellation contrôlée) yana gyara gashi da fata da rana ta lalace.