melissa (melissa officinalis). Gwajin in vitro¹⁰ ya nuna cewa lemun tsami balm ya hana cutar ta herpes simplex. Wasu 'yan binciken asibiti ba tare da ƙungiyar placebo ba sun nuna cewa aikace -aikacen man shafawa ko kirim bisa ga balm na iya raba biyu har yaushe alamun ciwon sanyi naku na ƙarshe¹¹. Sakamakon gwaji mai sarrafa wuri-wuri guda biyu da aka gudanar a 1999 kuma ya ƙunshi batutuwa 116 suna nuni zuwa hanya ɗaya. Suna ba da shawarar cewa magani na iya rage koma -baya¹². ESCOP ta gane amfani da lemun tsami na waje don magance wannan yanayin. Lemon balm kuma ana tsammanin yana da kaddarorin astringent.

sashi

Da zaran alamun farko, yi amfani da cream ko a ruwan shafawa dauke da 1% mai cire ruwa mai ruwa (70: 1), 2 zuwa 4 sau rana har sai raunuka sun bace.

 lysine. Lysine a amino acid, daya daga cikin abubuwan da ke samar da furotin. Dangane da sakamakon gwajin asibiti, lysine, wanda aka ɗauka don rigakafin, na iya ba da gudummawa rage sake dawowa da kuma tsananin hare -haren ciwon sanyi da hanzarta warkarwa a wasu batutuwa^4-9 . A cikin 1983, binciken mutane 1 tare da herpes shima ya ba da sakamako mai kyau: mahalarta sun ɗauki 543 g na lysine kowace rana a matsakaita na tsawon watanni 1. Waɗannan bayanan na ƙarshe suna da ma'ana, ba su zama hujja ta asibiti ba, amma suna nuna jagorar yiwuwar tasirin lysine⁸. Koyaya, babu wani binciken asibiti na baya -bayan nan da ya tabbatar da waɗannan abubuwan lura. Dubi Shawarwarin Abinci a ƙasa don bayanin yadda lysine ke aiki.

sashi

Take daga 1 g zuwa 3 g na lysine kowace rana.

 Haɗa rhubarb da ruwan inabi (Sage officinalis). Gwajin asibiti da aka gudanar a shekara ta 2001 wanda ya shafi batutuwa 149 ya nuna cewa wani maganin shafawa mai ɗauke da cakuda ruwan 'ya'yan sage (23 mg / g) da rhubarb (23 mg / g) an nuna yana da tasiri kamar maganin shafawa tare da tushen acyclovir (50 mg / g), a classic antiviral miyagun ƙwayoyi, don warkar da raunin ciwon sanyi¹⁴. Warkarwa ya ɗauki matsakaicin kwanaki 6,7 tare da maganin ganye da kwanaki 6,5 tare da acyclovir.

 tutiya. Sakamakon gwajin farko ya nuna cewa, lokacin da aka yi amfani da shi daga saman alamun farko, a ruwan shafa fuska ko gel dauke da zinc (0,25% zuwa 0,3% sulfate ko zinc oxide) na iya hanzarta warkar da cutar ta herpes lebe^{15, 16}.

 Shawarwarin abinci. A abinci mai arziki a cikin lysine zai iya taimakawa rage yawan barkewar cutar herpes (al'aura da labial), a cewar American naturopath JE Pizzorno¹⁷. Dangane da bayanan dakin gwaje -gwaje da kuma 'yan karatu a cikin mutane masu kamuwa da cutar (amma kawai ciwon sanyi), ana tunanin lysine, amino acid, yana da antiviral aiki (duba takardar Lysine). Ana tsammanin Lysine yana aiki ta hanyar hana metabolism na arginine, wani amino acid wanda yake da mahimmanci ga yawaitar cutar. Ana ɗaukar Lysine a abinci mai mahimmancisaboda jiki ba zai iya ƙera shi ba kuma dole ne ya zana shi daga abinci.

Tushen lysine. Duk abincin da ke dauke da furotin sune tushen duka lysine da arginine. Saboda haka wajibi ne a nemi abinci tare da babban lysine / arginine rabo. Nama, kifi, qwai da kayan kiwo sune mai arziki a cikin lysine. Hakanan ana samun sa da yawa a cikin wasu hatsi (masara da ƙwayar alkama, musamman) da kayan lambu. Gurasar Brewer da sauerkraut suma suna da kyau.

Don gujewa. abinci mai arginine da ƙarancin lysine, kamar cakulan, goro da tsaba, don kada su raunana tasirin fa'idar lysine.

An dauka a matsayin kari, Lysine zai taimaka hana maimaicin ciwon sanyi da hanzarta waraka.

Bugu da ƙari, abincin da ya ƙunshiabinci na abinci zai iya taimakawa hana hare -haren herpes da sauƙaƙe maganin su ta ƙarfafa tsarin garkuwar jiki¹⁸.

 Pharmacopoeia na kasar Sin. Ana yin amfani da wasu shirye -shirye daga kantin magani na kasar Sin kan cututtukan sanyi a lokacin barkewar cutar. Duba zanen gado Long Dan Xie Gan Wan et Shuang Liao Hou Feng San.

 Eter. Don hanzarta waraka, D^r Andrew Weil yana ba da shawarar sanya digo na maganin ether (diethyl ether) akan raunin¹⁹. Duba tare da likitan ku.