Banana-fig detox smoothie

Don gilashin 1 na smoothie:

- 1 banana

- 150 g na ɓaure

- 20 kl na madara

Fatar ayaba da ɓaure a yanka komai a yanka. Hada dukkan sinadaran da kuma gauraya a cikin wani blender na 30 seconds.

Sha'awar abinci mai gina jiki: Figs, antioxidants, sune mahimman tushen flavonoids, mahadi na phenolic waɗanda ke kare wasu cututtuka (ciwon daji, cututtukan zuciya, da sauransu). Ayaba, baya ga samun sinadarin antioxidant, tana da wadataccen sinadarin beta da alpha-carotene, carotenoids guda biyu wadanda ke juyar da su zuwa bitamin A a cikin jiki. Ƙarshen yana taka muhimmiyar rawa wajen ɗaukar ƙarfe, wanda ke da mahimmanci ga makamashin jiki. Hakanan zai hana raguwar fahimi. Madara tana ba shi babban sinadarin calcium.