Lafiya abinci mai gina jiki da detox: ra'ayin masana “Abincin Lafiya kusa da Rayuwa”

A jajibirin lokacin bazara, batun ingantaccen abinci mai gina jiki da jikewa na jiki tare da bitamin yana ƙara zama cikin gaggawa. Yadda za a zabi abinci don kada ku cutar da kanku, ƙididdige yawan adadin ruwa na yau da kullum da kuma wanne daga cikin samfurori masu aiki don haɗawa a cikin abincin? Kwamitin edita na "Muna Ci A Gida" yana ba da damar fahimtar wannan batu tare da kwararrun "Abinci Mai Lafiya Kusa da Ni".

Yulia Lafiyar Abinci Kusa da Tambayar: menene horo a cikin abinci?

Riƙewar ruwa a cikin jiki: yadda za a magance matsalar

Wani lokaci da safe, kallon madubi, ba zato ba tsammani ka lura cewa fuskarka ta dan kumbura - gashin ido suna da nauyi, jaka sun bayyana a karkashin idanu, kuma kyawawan oval na fuska sun yi iyo. Wani lokaci, saboda kumburi, takalma sun zama ƙananan, kuma ba a sanya zobe a yatsa ba. Wannan yanayin yana faruwa ne ta hanyar tsayawar ruwa a cikin jiki, wanda ke faruwa saboda dalilai daban-daban. Lokacin da kuka fahimci abin da ke yin tsangwama ga kyawun ku da lafiyar ku, zai zama sauƙin magance wannan matsalar. 

Hanyoyi 5 kan yadda ake daina yawan cin abinci

Kuna so kawai don gamsar da yunwar ku, kuma a sakamakon haka, kun sake ci fiye da haka? Za mu gaya muku game da halaye biyar masu amfani waɗanda za su taimake ku fita daga cikin '' bautar '' abinci, koyi jin haske, inganta yanayin fata kuma ku ji cajin kuzari da kuzari duk rana.

Tambaya ga masanin abinci mai gina jiki: shin zai yiwu a ci bayan sa'o'i 18?

Mun tambayi masanin ilimin abinci na mu, Doctor of Medical Sciences Elena Khokhlova don amsa tambayar da aka fi sani tsakanin rasa nauyi: shin zai yiwu a ci bayan sa'o'i 18. 

Abin da kuke buƙatar sani game da matsalar cin abinci

Ana samun ci gaba a cikin cututtukan da ke da alaƙa da tsarin rigakafi, gami da rashin lafiyar abinci, a cikin duniya. Akwai dalilai masu ma'ana game da haka, kamar yanayin muhalli, lalacewar ingancin abinci da rage samun abinci mai kyau, da kuma masu zurfi, kamar tasirin shan magunguna marasa tsari da kuma tsinkayen kwayoyin halitta. Kwararre Asym Nakula ya bayyana abin da ya kamata ku sani game da samuwar dabi'ar cin abinci da kuma yadda ake hana matsalar cin abinci a yara.

Abincin wasanni don masu sha'awar salon rayuwa mai kyau da asarar nauyi

Kyakkyawan salon rayuwa wani sashe ne mai mahimmanci na yau, lokacin da wasanni masu aiki a hankali suke zama al'ada, kuma babban aiki na jiki yana buƙatar ingantaccen abinci mai dacewa da zaɓin zaɓi na abubuwan abinci. Abincin wasanni, menene?

Tambaya ga gwani: kilogiram nawa za ku iya rasa a cikin wata daya ba tare da cutar da lafiyar ku ba?

Tsanaki: detox! Yadda za a tsaftace jikin ballast daidai

Salon rayuwa a cikin yanayi na zamani wani lokaci ba ya barin wani zaɓi kuma yana saita tsattsauran ra'ayi wanda koyaushe dole ne ku sadaukar da wani abu. Cin abinci mai kyau da ingantaccen abinci mai gina jiki akan lokaci ya zama abun ciye-ciye akan gudu da cin damuwa kafin kwanciya barci. Sau da yawa, jiki yana amsa irin wannan hali ga kansa tare da rashin ƙarfi, gajiya, cututtuka da rashin aiki na tsarin mahimmanci. Irin waɗannan sigina sun ce lokaci ya yi don detoxification - tsaftace jikin da gubobi da gubobi. Olga Malakhova, ƙwararren masani kan gyaran fuska da jiki, ya gaya game da yadda za a gudanar da detox yadda ya kamata a gida da kuma kuskuren da bai kamata a yi ba.

Shin samfuran aiki ne makomarmu?

Matsalar abinci mai gina jiki ta zamani ita ce, akwai abinci da yawa, amma ba ya biyan duk wani buƙatun jikin ɗan adam. Vitamins masu amfani da abubuwan ganowa suna barin kayan lambu da 'ya'yan itatuwa a lokacin maganin zafi, nama yana cike da hormones da maganin rigakafi, kuma yawancin kayan kiwo ana yin su daga madara mai foda. Yadda ake rayuwa? A cikin 90s na karni na karshe, masana kimiyya na Japan sun fara aiki a kan ƙirƙirar abin da ake kira kayan abinci na aiki wanda ya bambanta da sauran a cikin ƙarin amfani. Menene samfuran aiki?

Tambaya ga gwani: ta yaya ake shan ruwa daidai don kiyaye matasa?

Olga Malakhova, kwararre na "Abinci mai lafiya kusa da ni" game da adana matasa da kuma kocin motsa jiki, ya gaya wa yadda ake sha ruwa daidai da yadda ake ƙididdige al'adar yau da kullun don kiyaye matasa da kyau.

Detox tare da ta'aziyya: fa'idodi 5 na Tsabtace Miyan Tsabta

Shirye-shiryen lalatawa zai taimaka wajen samun jiki a siffar bayan dogon lokacin hunturu. Daya daga cikin mafi m zažužžukan da za su dace da sabon shiga da kuma ba zai haifar da danniya ga jiki ne detox a kan kayan lambu miyan-puree. Ba shi da wahala a ciyar da dukan yini a kan irin wannan abincin, amma sakamakon ba zai dauki lokaci mai tsawo ba. Natalia Marakhovskaya ya raba shawarwari don zabar miya mai lalata.

Detox shirin a gida: 3 sha girke-girke

Magoya bayan salon rayuwa mai kyau sun san cewa shirye-shiryen detox, hanyoyin tsabtace jiki da rasa nauyi suna da yawa a gida. Abubuwan sha masu daɗi da lafiya, irin su cocktails waɗanda ke ɗauke da abinci mai wadatar bitamin da ake buƙata don lafiya, suna taimakawa rage nauyi da ƙarfafa tsarin rigakafi. Amfanin irin waɗannan abubuwan sha shine cewa suna cire abubuwa masu cutarwa kuma suna da tasirin tonic akan jiki. Muna ba da zaɓi na zaɓuɓɓukan hadaddiyar giyar uku.

Tambaya ga gwani: yaya kuke ji game da ɗanyen abinci?

Yin alayyahu detox abin sha

Akwai ɗaruruwan girke-girke na abubuwan sha na detox waɗanda ke da sauƙin shiryawa a gida. A yau za mu gaya muku yadda ake yin abin sha mai dadi tare da alayyafo.

Detox shirin ga fuska

Salon zamani tare da rashin abinci mai gina jiki, damuwa da cikakken rashin aikin yau da kullum kuma yana shafar fata. Muna gajiya, fata ta gaji tare da mu, kuma alamun fuska suna ba da shekarunmu. Bugu da kari, kayan shafa na yau da kullun kuma babban nauyi ne ga fata, kuma idan muna da mako-mako daga aiki, me zai hana a ba da hutu ga wanda ya gaji da tushe da foda?