Abincin lafiya ga yaro mai shekaru 4-5 ya kamata ya dogara ne akan ka'idar bambancin da daidaituwa. Bugu da ƙari, wajibi ne a yi la'akari da abubuwan da suka shafi shekaru na aiki na gastrointestinal tract na yaro.
Kyakkyawan abinci mai gina jiki na yaro, a cewar mashawarcinmu Tatyana Klets, likitan yara na mafi girman nau'i, dan takarar kimiyyar likita, likitan ilimin likitancin yara, ya kamata kuma la'akari da girman girman da aka yarda da yaro a wannan shekarun. Abin baƙin ciki, zamani uwaye na mafi kyau nufi, ba shakka, sau da yawa overfeed yaro. Saboda haka, a cikin shawarwarin ta, Tatyana Klets yana ba da girman girman girman a cikin grams. Da fatan za a kula da wannan!
4 Girke-girke mai sauri da daɗi ga Yara
Ɗayan hidima ga yaro mai shekaru 4-5 shine 450-500 g (ciki har da abin sha), hanyar dafa abinci ya kamata ya kasance mai laushi (Boiled, gasa, stewed jita-jita), amma sau 1-2 a mako zaka iya hada jita-jita da aka shirya tare da abinci. soya. Nama mai kitse, kayan yaji da miya (ketchup, mayonnaise, mustard, da sauransu) ba a ba da shawarar ba. Hakanan ya kamata ku guje wa samfuran da ke ɗauke da abubuwan da ke da ɗanɗano na wucin gadi ( rini, ɗanɗano, abubuwan kiyayewa, da sauransu), kuma kada ku zagi samfuran allergenic (cakulan, koko, 'ya'yan citrus).
Ba makawa a cikin abincin jarirai sune: madara da kayan kiwo, nama, kifi, qwai. Lokacin cin abinci (karin kumallo, abincin rana, shayi na rana, abincin dare) yakamata ya kasance akai-akai, karkacewar lokaci kada ya wuce mintuna 30. Don haka, kimanin abincin mako-mako:
Litinin
Karin kumallo:
- Oat madara porridge 200 g
- Bun tare da man shanu da cuku 30/5/30
- Cocoa tare da madara 200 g
Dinner
- Salatin (bisa ga kakar) 50 g
- Borsch tare da kirim mai tsami 150 g
- Pilaf tare da nama 100 g
- Rosehip decoction 150 g
- Rye burodi 30 g
la'asar shayi
- Cottage cuku casserole 200 g
- zuma 30 g
- Kefir 200 g
- Biscuits 30 g
Abincin karin kumallo na duniya don yara: abin da ke al'ada don yin hidima a teburin + mataki-mataki girke-girke
Dinner
- Kayan lambu stew 200 g
- Kwallon kaza 100 g
- Cranberry ruwan 'ya'yan itace 150 g
Talata
Breakfast
- Milk shinkafa porridge 200 g
- Kwai kwai omelet 100 g
- Madara 100g
- Mirgine da man shanu da cuku 30/5/30 g
Dinner
- Squash caviar 40 g
- Buckwheat miya tare da nama 150 g
- Boiled dankali da man shanu 100 g
- Soyayyen kifi 60 g
- Rye burodi 30 g
- Compote 100 g
la'asar shayi
- Yogurt na halitta 200 g
- Bun tare da jam 30/30 g
- 'Ya'yan itãcen marmari (apples, ayaba) 200 g
Dinner
- "Lazy" dumplings tare da kirim mai tsami 250 g
- Tea tare da madara 150 g
- 'Ya'yan itacen gwangwani (peaches) 100 g
Laraba
Breakfast
- Naval vermicelli 200 g
- Kissel 'ya'yan itace da Berry 150 g
- 'Ya'yan itace 100 g
Komarovsky ya tunatar da dalilin da yasa abinci mai sauri yana da haɗari ga yara da kuma yadda za a rage cutar
Dinner
- Salatin (bisa ga kakar) 50 g
- Miyan kayan lambu tare da nama 150 g
- Sha'ir porridge 100 g
- Nama 70 g
- Ruwan 'ya'yan itace 100 g
- Rye burodi 30 g
la'asar shayi
- Yogurt na halitta 200 g
- Cupcake tare da raisins 100 g
Dinner
Alhamis
Breakfast
- Buckwheat porridge tare da madara 200 g
- Gingerbread 50 g
- Cocoa tare da madara 150 g
- 'Ya'yan itace 100 g
Dinner
- Salatin (bisa ga kakar) 50 g
- Rassolnik tare da kirim mai tsami 150 g
- Stewed dankali 100 g
- Cake kifi 60 g
- 'Ya'yan itãcen marmari da berries compote 100 g
- Rye burodi 30 g
la'asar shayi
- Cheesecakes tare da kirim mai tsami 200 g
- Madara 100g
- Shortbread cookies 30 g
- 'Ya'yan itace 100 g
Dinner
- Otarnaya vermicelli 200 g
- Salatin kayan lambu 100 g
- Boiled kwai 1 pc.
- Tea tare da madara 150 g
Jumma'a
Breakfast
- Fritters tare da apples, jam 200/30 g
- 'Ya'yan itace 100 g
- Madara 150g
Dinner
- Salatin (bisa ga kakar) 50 g
- Miyan kaza tare da noodles 150 g
- Tushen shinkafa 100 g
- Harshen Boiled 80 g
- 'Ya'yan itace compote 100 g
la'asar shayi
- Cottage cuku tare da kirim mai tsami, jam 200/30 g
- Ruwan 'ya'yan itace 150 g
- Shortbread cookies 30 g
Dinner
- Kabeji Rolls tare da nama 200 g
- Salatin kayan lambu 50 g
- Tea tare da madara 150 g
- 'Ya'yan itace 100 g
Asabar
Breakfast
- Gero madara porridge 200 g
- Dafaffen kwai 1pc
- 'Ya'yan itace 60 g
- Madara 200g
Dinner
- Salatin (bisa ga kakar) 50 g
- Miyan fis, croutons tare da tafarnuwa 150/30 g
- Buckwheat porridge tare da man shanu 100 g
- Gishiri mai laushi 70 g
- 'Ya'yan itace da ruwan 'ya'yan itace Berry 100 g
la'asar shayi
- Yoghurt 200 g
- 'Ya'yan itace 150 g
- Man shanu 30 g
TOP 5 muhimman dokoki don karin kumallo na yara
Dinner
- Kayan lambu stew, hanta 150/100 g
- Cuku mai wuya 50 g
- Madara 150 g
Lahadi
Breakfast
- Sha'ir madara porridge 200 g
- Omelet 50 g
- Madara 150 g
- 'Ya'yan itace 100 g
Dinner
- Salatin (bisa ga kakar) 50 g
- Miyan wake 150 g
- Tushen shinkafa 80 g
- Kifin da aka gasa da lemun tsami 60 g
- 'Ya'yan itace da ruwan 'ya'yan itace Berry 100 g
la'asar shayi
- Madara 200 g
- Shortbread kukis 30 g
Dinner
- Cheesecakes tare da kirim mai tsami, jam 150/30 g
- 'Ya'yan itace 100 g
- Tea tare da madara 150 g
