Sinadaran Hawthorn da apple jam
| apples | 1000.0 (grams) |
| hawthorn | 1000.0 (grams) |
| sugar | 500.0 (grams) |
| ruwa | 1000.0 (grams) |
Hanyar shiri
Daga 'ya'yan itatuwa hawthorn, mashed ta sieve, stewed a kan zafi kadan, yin dankalin turawa, hada da applesauce da aka yi daga apples peeled, ƙara granulated sugar, Mix da kuma dafa a kan zafi kadan har sai m.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 g |
| sunadaran | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| fats | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| carbohydrates | 23.5 g | 219 g | 10.7% | 12% | 932 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 0.4 g | 20 g | 2% | 2.2% | 5000 g |
| Water | 56.1 g | 2273 g | 2.5% | 2.8% | 4052 g |
| Ash | 0.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2800 μg | 900 μg | 311.1% | 348% | 32 g |
| Retinol | 2.8 MG | ~ | |||
| Vitamin B1, thiamine | 0.006 MG | 1.5 MG | 0.4% | 0.4% | 25000 g |
| Vitamin B2, riboflavin | 0.004 MG | 1.8 MG | 0.2% | 0.2% | 45000 g |
| Vitamin B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 0.2% | 50000 g |
| Vitamin B6, pyridoxine | 0.02 MG | 2 MG | 1% | 1.1% | 10000 g |
| Vitamin B9, folate | 0.4 μg | 400 μg | 0.1% | 0.1% | 100000 g |
| Vitamin C, ascorbic | 8.9 MG | 90 MG | 9.9% | 11.1% | 1011 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 3.7% | 3000 g |
| Vitamin H, Biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Vitamin PP, NO | 0.0766 MG | 20 MG | 0.4% | 0.4% | 26110 g |
| niacin | 0.06 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 67.6 MG | 2500 MG | 2.7% | 3% | 3698 g |
| Kalshiya, Ca | 4.1 MG | 1000 MG | 0.4% | 0.4% | 24390 g |
| Magnesium, MG | 2.1 MG | 400 MG | 0.5% | 0.6% | 19048 g |
| Sodium, Na | 6.5 MG | 1300 MG | 0.5% | 0.6% | 20000 g |
| Sulfur, S | 1.2 MG | 1000 MG | 0.1% | 0.1% | 83333 g |
| Phosphorus, P. | 2.5 MG | 800 MG | 0.3% | 0.3% | 32000 g |
| Chlorine, Kl | 0.5 MG | 2300 MG | 460000 g | ||
| Gano Abubuwa | |||||
| Aluminium, Al | 26 μg | ~ | |||
| Bohr, B. | 57.9 μg | ~ | |||
| Vanadium, V | 0.9 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 3.7% | 3000 g |
| Iodine, Ni | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Cobalt, Ko | 0.2 μg | 10 μg | 2% | 2.2% | 5000 g |
| Manganese, mn | 0.0111 MG | 2 MG | 0.6% | 0.7% | 18018 g |
| Tagulla, Cu | 26 μg | 1000 μg | 2.6% | 2.9% | 3846 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 2.2% | 5000 g |
| Nickel, ni | 4 μg | ~ | |||
| Judium, RB | 14.9 μg | ~ | |||
| Fluorin, F | 1.9 μg | 4000 μg | 210526 g | ||
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 2% | 5556 g |
| Tutiya, Zn | 0.0354 MG | 12 MG | 0.3% | 0.3% | 33898 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 2 g | max 100 г |
Theimar makamashi ita ce 89,4 kcal.
Hawthorn da apple jam mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 311,1%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
KALORIYYA DA KEMIKAL NAGARI NA GINDI GUDA 100 g.
- 47 kCal
- 53 kCal
- 399 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 89,4 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake yin hawthorn da apple jam, girke-girke, adadin kuzari, abubuwan gina jiki