Abubuwan Hadawa Black Elderberry Jam
| elder | 1000.0 (grams) |
| sugar | 1000.0 (grams) |
| ruwa | 2.0 (gilashin hatsi) |
Hanyar shiri
Shigar da berries da aka shirya ta hanyar mai niƙa nama, ƙara sukari granulated, ruwa da dafa har sai da ake so.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 189 kCal | 1684 kCal | 11.2% | 5.9% | 891 g |
| carbohydrates | 50.4 g | 219 g | 23% | 12.2% | 435 g |
| Water | 19.3 g | 2273 g | 0.8% | 0.4% | 11777 g |
| bitamin | |||||
| Vitamin C, ascorbic | 4.8 MG | 90 MG | 5.3% | 2.8% | 1875 g |
| macronutrients | |||||
| Potassium, K | 1.5 MG | 2500 MG | 0.1% | 0.1% | 166667 g |
| Kalshiya, Ca | 1 MG | 1000 MG | 0.1% | 0.1% | 100000 g |
| Sodium, Na | 0.5 MG | 1300 MG | 260000 g | ||
| Gano Abubuwa | |||||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 0.6% | 9000 g |
Theimar makamashi ita ce 189 kcal.
Calorie abun ciki DA KAMMALIN GASKIYA NA MASU SHIRYA RAYUWAR Black Elderberry Jam PER 100 g
- 73 kCal
- 399 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 189 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, yadda ake yin baƙar fata baƙar fata, girke-girke, kalori, abubuwan gina jiki