A girke-girke na Zest Jam. Kalori, abun da ke cikin sinadarai da darajar abinci mai gina jiki.

Sinadaran Zest Jam

orange kwasfa 400.0 (grams)
sugar 400.0 (grams)
ruwa 100.0 (grams)
Hanyar shiri

Sayi kilo daya da rabi - lemu biyu ka ci. Yayin da ake cin lemu, sai a saka bawon a cikin kwalbar ruwan sanyi mai lita 3, a canza ruwa da safe, da yamma, da kuma sau 2-3 da rana (a lokacin zafi kuma sau da yawa, bawo zai iya yin tsami). ). Dole ne a jiƙa ɓawon burodi don cire haushi daga gare su. Bayan kwanaki uku (ƙidaya daga orange na farko, lokacin da kwasfa ya kusan rabin gwangwani), cire kwasfa daga ruwa kuma a yanka a cikin ƙananan (0.5 cm) murabba'ai, rhombuses, triangles da sauran siffofi na geometric. Jefa guda tare da aibobi masu duhu, kada ku yi nadama. Dole ne a auna ɓawon burodin da aka shirya. Ɗauki 400 grams na sukari don 400 grams na albarkatun kasa. Narke sukari a cikin ruwa kaɗan, tafasa da kuma zuba crusts tare da tafasasshen syrup. Sa'an nan kuma dafa kamar jam na yau da kullum a cikin allurai 2-3 har sai da taushi (bari ya tafasa na minti 5, cire daga zafi, kwantar da hankali - bari ya tafasa na minti 5, da sauransu). Jam yana shirye lokacin da ɓangaren farin ɓawon burodi ya zama m, kuma ɓawon burodi da kansu suna da taushi.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie174.3 kCal1684 kCal10.4%6%966 g
sunadaran0.4 g76 g0.5%0.3%19000 g
fats0.04 g56 g0.1%0.1%140000 g
carbohydrates45.9 g219 g21%12%477 g
Water10.7 g2273 g0.5%0.3%21243 g
bitamin
Vitamin A, RE4 μg900 μg0.4%0.2%22500 g
Retinol0.004 MG~
Vitamin B1, thiamine0.02 MG1.5 MG1.3%0.7%7500 g
Vitamin B2, riboflavin0.009 MG1.8 MG0.5%0.3%20000 g
Vitamin B5, pantothenic0.09 MG5 MG1.8%1%5556 g
Vitamin B6, pyridoxine0.03 MG2 MG1.5%0.9%6667 g
Vitamin B9, folate4 μg400 μg1%0.6%10000 g
Vitamin C, ascorbic17.9 MG90 MG19.9%11.4%503 g
Vitamin E, alpha tocopherol, TE0.2 MG15 MG1.3%0.7%7500 g
Vitamin PP, NO0.1664 MG20 MG0.8%0.5%12019 g
niacin0.1 MG~
macronutrients
Potassium, K74.2 MG2500 MG3%1.7%3369 g
Kalshiya, Ca18.8 MG1000 MG1.9%1.1%5319 g
Magnesium, MG5.4 MG400 MG1.4%0.8%7407 g
Sodium, Na5.4 MG1300 MG0.4%0.2%24074 g
Sulfur, S4.5 MG1000 MG0.5%0.3%22222 g
Phosphorus, P.9.8 MG800 MG1.2%0.7%8163 g
Chlorine, Kl2.2 MG2300 MG0.1%0.1%104545 g
Gano Abubuwa
Bohr, B.78.2 μg~
Irin, Fe0.4 MG18 MG2.2%1.3%4500 g
Manganese, mn0.0179 MG2 MG0.9%0.5%11173 g
Tagulla, Cu107.3 μg1000 μg10.7%6.1%932 g
Molybdenum, Mo.0.4 μg70 μg0.6%0.3%17500 g
Fluorin, F4.5 μg4000 μg0.1%0.1%88889 g
Tutiya, Zn0.0559 MG12 MG0.5%0.3%21467 g

Theimar makamashi ita ce 174,3 kcal.

Zazzage jam mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 19,9%
  • Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
 
Calorie content DA CHIMICAL COMPOSITION OF THE RECIPE INTEREDING Jam daga zest 100 g
  • 97 kCal
  • 399 kCal
  • 0 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 174,3 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Peel jam, girke-girke, adadin kuzari, abubuwan gina jiki

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