Sinadaran Zest Jam
orange kwasfa | 400.0 (grams) |
sugar | 400.0 (grams) |
ruwa | 100.0 (grams) |
Sayi kilo daya da rabi - lemu biyu ka ci. Yayin da ake cin lemu, sai a saka bawon a cikin kwalbar ruwan sanyi mai lita 3, a canza ruwa da safe, da yamma, da kuma sau 2-3 da rana (a lokacin zafi kuma sau da yawa, bawo zai iya yin tsami). ). Dole ne a jiƙa ɓawon burodi don cire haushi daga gare su. Bayan kwanaki uku (ƙidaya daga orange na farko, lokacin da kwasfa ya kusan rabin gwangwani), cire kwasfa daga ruwa kuma a yanka a cikin ƙananan (0.5 cm) murabba'ai, rhombuses, triangles da sauran siffofi na geometric. Jefa guda tare da aibobi masu duhu, kada ku yi nadama. Dole ne a auna ɓawon burodin da aka shirya. Ɗauki 400 grams na sukari don 400 grams na albarkatun kasa. Narke sukari a cikin ruwa kaɗan, tafasa da kuma zuba crusts tare da tafasasshen syrup. Sa'an nan kuma dafa kamar jam na yau da kullum a cikin allurai 2-3 har sai da taushi (bari ya tafasa na minti 5, cire daga zafi, kwantar da hankali - bari ya tafasa na minti 5, da sauransu). Jam yana shirye lokacin da ɓangaren farin ɓawon burodi ya zama m, kuma ɓawon burodi da kansu suna da taushi.
Imar abinci mai gina jiki da haɓakar sinadarai.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 174.3 kCal | 1684 kCal | 10.4% | 6% | 966 g |
sunadaran | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
fats | 0.04 g | 56 g | 0.1% | 0.1% | 140000 g |
carbohydrates | 45.9 g | 219 g | 21% | 12% | 477 g |
Water | 10.7 g | 2273 g | 0.5% | 0.3% | 21243 g |
bitamin | |||||
Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.2% | 22500 g |
Retinol | 0.004 MG | ~ | |||
Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 0.7% | 7500 g |
Vitamin B2, riboflavin | 0.009 MG | 1.8 MG | 0.5% | 0.3% | 20000 g |
Vitamin B5, pantothenic | 0.09 MG | 5 MG | 1.8% | 1% | 5556 g |
Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 0.9% | 6667 g |
Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.6% | 10000 g |
Vitamin C, ascorbic | 17.9 MG | 90 MG | 19.9% | 11.4% | 503 g |
Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.7% | 7500 g |
Vitamin PP, NO | 0.1664 MG | 20 MG | 0.8% | 0.5% | 12019 g |
niacin | 0.1 MG | ~ | |||
macronutrients | |||||
Potassium, K | 74.2 MG | 2500 MG | 3% | 1.7% | 3369 g |
Kalshiya, Ca | 18.8 MG | 1000 MG | 1.9% | 1.1% | 5319 g |
Magnesium, MG | 5.4 MG | 400 MG | 1.4% | 0.8% | 7407 g |
Sodium, Na | 5.4 MG | 1300 MG | 0.4% | 0.2% | 24074 g |
Sulfur, S | 4.5 MG | 1000 MG | 0.5% | 0.3% | 22222 g |
Phosphorus, P. | 9.8 MG | 800 MG | 1.2% | 0.7% | 8163 g |
Chlorine, Kl | 2.2 MG | 2300 MG | 0.1% | 0.1% | 104545 g |
Gano Abubuwa | |||||
Bohr, B. | 78.2 μg | ~ | |||
Irin, Fe | 0.4 MG | 18 MG | 2.2% | 1.3% | 4500 g |
Manganese, mn | 0.0179 MG | 2 MG | 0.9% | 0.5% | 11173 g |
Tagulla, Cu | 107.3 μg | 1000 μg | 10.7% | 6.1% | 932 g |
Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.3% | 17500 g |
Fluorin, F | 4.5 μg | 4000 μg | 0.1% | 0.1% | 88889 g |
Tutiya, Zn | 0.0559 MG | 12 MG | 0.5% | 0.3% | 21467 g |
Theimar makamashi ita ce 174,3 kcal.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- 97 kCal
- 399 kCal
- 0 kCal