Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 452 kCal | 1684 kCal | 26.8% | 5.9% | 373 g |
| sunadaran | 30.52 g | 76 g | 40.2% | 8.9% | 249 g |
| fats | 35.59 g | 56 g | 63.6% | 14.1% | 157 g |
| carbohydrates | 2.17 g | 219 g | 1% | 0.2% | 10092 g |
| Water | 29.01 g | 2273 g | 1.3% | 0.3% | 7835 g |
| Ash | 3.72 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 486 μg | 900 μg | 54% | 11.9% | 185 g |
| Retinol | 0.478 MG | ~ | |||
| beta carotenes | 0.091 MG | 5 MG | 1.8% | 0.4% | 5495 g |
| Vitamin B1, thiamine | 0.14 MG | 1.5 MG | 9.3% | 2.1% | 1071 g |
| Vitamin B2, riboflavin | 1.19 MG | 1.8 MG | 66.1% | 14.6% | 151 g |
| Vitamin B4, choline | 15.4 MG | 500 MG | 3.1% | 0.7% | 3247 g |
| Vitamin B5, pantothenic | 0.41 MG | 5 MG | 8.2% | 1.8% | 1220 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 0.9% | 2500 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Vitamin B12, Cobalamin | 0.12 μg | 3 μg | 4% | 0.9% | 2500 g |
| Vitamin D, calciferol | 0.7 μg | 10 μg | 7% | 1.5% | 1429 g |
| Vitamin D3, cholecalciferol | 0.7 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.31 MG | 15 MG | 2.1% | 0.5% | 4839 g |
| Vitamin K, phylloquinone | 3 μg | 120 μg | 2.5% | 0.6% | 4000 g |
| Vitamin PP, NO | 2.4 MG | 20 MG | 12% | 2.7% | 833 g |
| macronutrients | |||||
| Potassium, K | 48 MG | 2500 MG | 1.9% | 0.4% | 5208 g |
| Kalshiya, Ca | 895 MG | 1000 MG | 89.5% | 19.8% | 112 g |
| Magnesium, MG | 54 MG | 400 MG | 13.5% | 3% | 741 g |
| Sodium, Na | 423 MG | 1300 MG | 32.5% | 7.2% | 307 g |
| Sulfur, S | 305.2 MG | 1000 MG | 30.5% | 6.7% | 328 g |
| Phosphorus, P. | 729 MG | 800 MG | 91.1% | 20.2% | 110 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.88 MG | 18 MG | 10.4% | 2.3% | 957 g |
| Manganese, mn | 0.252 MG | 2 MG | 12.6% | 2.8% | 794 g |
| Tagulla, Cu | 627 μg | 1000 μg | 62.7% | 13.9% | 159 g |
| Selenium, Idan | 5.5 μg | 55 μg | 10% | 2.2% | 1000 g |
| Tutiya, Zn | 1.59 MG | 12 MG | 13.3% | 2.9% | 755 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 2.17 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.904 g | ~ | |||
| valine | 2.1 g | ~ | |||
| Tarihin * | 0.832 g | ~ | |||
| Isoleucine | 1.263 g | ~ | |||
| leucine | 2.631 g | ~ | |||
| lysine | 2.191 g | ~ | |||
| methionine | 0.813 g | ~ | |||
| threonine | 1.139 g | ~ | |||
| tryptophan | 0.321 g | ~ | |||
| phenylalanine | 1.215 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.526 g | ~ | |||
| Aspartic acid | 1.517 g | ~ | |||
| glycine | 0.344 g | ~ | |||
| Glutamic acid | 5.688 g | ~ | |||
| Proline | 3.693 g | ~ | |||
| serine | 1.172 g | ~ | |||
| tyrosin | 1.191 g | ~ | |||
| cysteine | 0.139 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 105 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 24.609 g | max 18.7 г | |||
| 4: 0 Mai | 1.784 g | ~ | |||
| Nailan 6-0 | 0.782 g | ~ | |||
| 8:0 | 0.961 g | ~ | |||
| 10: 0 Tafiya | 3.432 g | ~ | |||
| 12:0 Lauric | 1.572 g | ~ | |||
| 14: 0 Myristic | 3.609 g | ~ | |||
| 16: 0 Dabino | 9.312 g | ~ | |||
| 18: 0 Stearin | 3.158 g | ~ | |||
| Monounsaturated mai kitse | 8.117 g | min 16.8g | 48.3% | 10.7% | |
| 16: 1 Palmitoleic | 0.846 g | ~ | |||
| 18: 1 Olein (Omega-9) | 7.272 g | ~ | |||
| Polyunsaturated mai kitse | 0.845 g | daga 11.2 to 20.6 | 7.5% | 1.7% | |
| 18: 2 Linoleic | 0.845 g | ~ | |||
| Omega-6 fatty acid | 0.845 g | daga 4.7 to 16.8 | 18% | 4% |
Theimar makamashi ita ce 452 kcal.
- oz = 28.35 g (128.1 kcal)
Cuku mai wuya, mdzh 50% bushe a-ve bitamin A - 54%, B2 - 66,1%, bitamin PP - 12%, calcium - 89,5%, magnesium - 13,5%, phosphorus - 91,1% manganese. - 12,6%, jan karfe - 62,7%, zinc - 13,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: Caloric abun ciki 452 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai, ta yaya yake da amfani Cuku da aka yi daga madarar akuya mai wuya, mdzh. 50% bushe in-ve, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Cuku daga madarar goat mai wuya, mdzh. 50% bushe in-ve