Haptophobia wani ƙayyadaddun phobia ne da aka ayyana ta hanyar tsoron haɗuwa da jiki. Mai haƙuri yana tsoron kada wasu su taɓa su ko kuma ya taɓa su da kansa. Duk wani tuntuɓar jiki yana haifar da yanayin firgita a cikin haptophobe. Kamar takamaiman phobias, jiyya da aka ba da shawarar don yaƙar haptophobia sun ƙunshi ɓata wannan tsoro na taɓawa ta hanyar fuskantar shi a hankali.

Ma'anar haptophobia

Haptophobia wani ƙayyadaddun phobia ne da aka ayyana ta hanyar tsoron haɗuwa da jiki.

Mai haƙuri yana tsoron kada wasu su taɓa su ko kuma ya taɓa su da kansa. Wannan al'amari na yau da kullum ba shi da alaƙa da mysophobia wanda ke bayyana tsoron kasancewa tare da su ko kuma gurɓata su daga ƙwayoyin cuta ko ƙananan ƙwayoyin cuta.

Mutumin da ke da haptophobia ya wuce gona da iri na al'ada don adana sararin samaniya. Duk wani tuntuɓar jiki yana haifar da yanayin firgita a cikin haptophobe. Rungumar wani, sumbata ko ma jira a cikin taron jama'a yanayi ne masu wuyar sha'ani ga mai hatsabibi.

Haptophobia kuma ana kiranta da haphephobia, aphephobia, haphophobia, aphenphosmophobia ko thixophobia.

Nau'in haptophobias

Akwai nau'in haptophobia guda ɗaya kawai.

Abubuwan da ke haifar da haptophobia

Dalilai daban-daban na iya kasancewa a asalin haptophobia:

• Wani rauni, kamar harin jiki, musamman jima'i;
• Rikicin ainihi. Don jimre wa rashin daraja, hukuncin wasu, mutumin da ke fama da haptophobia yana kula da jikinsa;
• Gyaran tunanin Yamma: mutunta asalin kowane mutum a hankali yana ƙara girmamawa ga kowane jiki. Taba daya sai ya zama rashin mutunci a cikin wannan halin da ake ciki.

Ganewar haptophobia

Farkon ganewar asali na haptophobia, wanda likitan da ke halarta ya yi ta hanyar bayanin matsalar da majinyacin ya fuskanta, zai ko ba zai ba da hujjar kafa maganin ba.

An yi wannan ganewar asali ne bisa ma'auni na takamaiman phobia na Diagnostic and Statistical Manual of Mental Disorders:

• Dole ne phobia ya ci gaba fiye da watanni shida;
• Dole ne a yi karin gishiri game da halin da ake ciki, hadarin da ya faru;
• Marasa lafiya suna guje wa yanayin da ya haifar da phobia na farko;
• Tsoro, damuwa da nisantar da kai suna haifar da babbar damuwa da ke dagula ayyukan zamantakewa ko sana'a.

Mutanen da ke fama da haptophobia

Mata sun fi maza damuwa da haptophobia.

Abubuwan da ke inganta haptophobia

Wasu daga cikin abubuwan haɗari na haptophobia sun haɗa da:

• Tawagar da ke fama da haptophobia;
• Ilimi tare da ɗan hulɗa, rashin motsa jiki a lokacin ƙuruciya.

Nisa daga wasu

Haptophobe yana kula da nisa daga sauran mutane har ma da abubuwa.

Jin rashin girmamawa

Haptophobe yana jin rashin mutunci idan mutum ya taɓa shi.

Rashin damuwa

Tuntuɓar juna, ko ma tsammaninsa kawai, na iya isa ya haifar da tashin hankali a cikin haptophobes.

M tashin hankali harin

A wasu yanayi, halayen damuwa na iya haifar da mummunan harin tashin hankali. Waɗannan hare-haren suna faruwa ba zato ba tsammani amma suna iya tsayawa kamar yadda sauri. Suna ɗaukar tsakanin mintuna 20 zuwa 30 a matsakaici.

Sauran alamu

• Saurin bugun zuciya;
• Gumi;
• Girgizar ƙasa;
• Jin sanyi ko walƙiya mai zafi;
• Dizziness ko vertigo;
• Bugawar rashin numfashi;
• Tingling ko numbness;
• Ciwon kirji;
• Jin ƙuntatawa;
• Ciwan ciki;
• Tsoron mutuwa, yin hauka ko rasa iko;
• Tasirin rashin gaskiya ko nisantar kai.

Kamar duk phobias, haptophobia shine mafi sauƙi don magance idan an bi da shi da zarar ya bayyana. Daban-daban hanyoyin kwantar da hankali, hade da fasahohin shakatawa, suna ba da damar gano dalilin haptophobia, idan akwai, to don kawar da tsoron haɗuwa da jiki ta hanyar fuskantar shi a hankali:

• Ilimin halin dan Adam;
• Hanyoyin ganewa da halayyar ɗabi'a;
• Haushi;
• Cybertherapy, wanda ke ba da damar a hankali a fallasa mai haƙuri zuwa hulɗar jiki a zahirin gaskiya;
• Dabarun Gudanar da Taimako (EFT). Wannan dabarar ta haɗu da psychotherapy tare da acupressure - matsa lamba tare da yatsunsu. Yana motsa takamaiman maki akan jiki tare da manufar sakin tashin hankali da motsin rai. Manufar ita ce a raba raunin da ya faru - a nan mai alaƙa da taɓawa - daga rashin jin daɗi, daga tsoro.
• EMDR (Ƙarfafawa da Ƙarfafawa da Ƙarfafawa) ko ƙuntatawa da sakewa ta hanyar motsi ido;
• Tunani mai zurfin tunani.

Ana iya la'akari da shan magungunan rage damuwa don iyakance tsoro da damuwa.

Da wuya a hana hematophobia. A gefe guda kuma, da zarar alamun sun sauƙaƙa ko sun ɓace, ana iya inganta rigakafin sake dawowa tare da taimakon dabarun shakatawa:

• Hanyoyin numfashi;
• Sophrology;
• Yoga.

Haptophobe kuma dole ne ya koyi magana game da phobia, musamman ga masu sana'a na likita, don masu sana'a su san shi kuma su daidaita yanayin su daidai.