Contents
Abubuwan haɗari da rigakafin ciwon daji na endometrial (jikin mahaifa)
hadarin dalilai
- kiba. Wannan babban abu ne mai haɗari, kamar yadda ƙwayar adipose mai kitse ke yin isrogen, wanda ke haɓaka haɓakar rufin mahaifa (endometrium);
- Maganin maye gurbin hormone tare da estrogen kadai. Hormone far tare da estrogen kadai, sabili da haka ba tare da progesterone ba, yana da alaƙa a fili tare da haɗarin ciwon daji na endometrial ko hyperplasia. Don haka ana ba da shawarar kawai ga matan da aka cire mahaifa.2 ;
- Abincin da ya wuce kima. Ta hanyar ba da gudummawa ga kiba mai yawa da kiba, kuma mai yiwuwa ta hanyar yin aiki kai tsaye a kan metabolism na isrogen, kitse a cikin abinci, cinyewa da yawa, yana ƙara haɗarin ciwon daji na endometrial;
- Tamoxifen magani. Mata masu shan ko kuma sun sha tamoxifen don hana ko magance ciwon nono suna cikin haɗari mafi girma. Ɗaya daga cikin mata 500 da aka yi wa maganin tamoxifen suna samun ciwon daji na endometrial1. Gabaɗaya ana ɗaukar wannan haɗari a matsayin ƙasa kaɗan idan aka kwatanta da fa'idodin da yake kawowa.
- Rashin motsa jiki.
rigakafin
Matakan nunawa |
Yana da mahimmanci a mayar da martani da sauri ga a zubar jinin al'ada mara kyau, musamman a macen da ta biyo bayan al'ada. Dole ne ku tuntuɓi likitan ku da sauri. Har ila yau, yana da mahimmanci don tuntuɓar likita akai-akai kuma ku sami na yau da kullum nazarin mata, lokacin da likita ya duba farji, mahaifa, ovaries da mafitsara. Gargadi. Smear Pap, wanda aka fi sani da gwajin Pap (Pap smear), ba zai iya gano kasancewar kwayoyin cutar kansa a cikin mahaifa ba. Ana amfani dashi kawai don auna cutar daji na wucewa mahaifa (shiga cikin mahaifa) kuma ba na endometrium ba (cikin mahaifa). Ƙungiyar Ciwon Kankara ta Kanada ta ba da shawarar cewa matan da ke da matsakaicin haɗari na ciwon daji na endometrial sun kimanta tare da likitan su yuwuwar kafa bibiyar keɓaɓɓen. |
Matakan kariya na asali |
Duk da haka, mata na iya rage haɗarin kamuwa da ciwon daji na endometrial ta matakan da ke biyowa. Lura cewa yawancin mata masu haɗarin haɗari ba za su taɓa samun ciwon daji na endometrial ba Kula da lafiya mai kyau Kiba yana ɗaya daga cikin manyan abubuwan haɗari ga ciwon daji na endometrial a cikin matan da suka shude. Masu bincike na Sweden sun yi nazarin bayanan annoba daga ƙasashen Tarayyar Turai kuma sun gano cewa kashi 39% na cututtukan daji na endometrial a cikin waɗannan ƙasashe suna da alaƙa da kiba.3. Kasance cikin ayyukan jiki akai-akai. Mata masu motsa jiki akai-akai ba su da haɗari. Yawancin bincike sun nuna cewa wannan al'ada yana rage haɗarin ciwon daji na endometrial. dauki wani dacewar maganin hormone bayan menopause. Ga matan da suka zaɓi fara maganin hormone a lokacin menopause, wannan magani ya kamata ya ƙunshi progestin. Kuma har yanzu haka lamarin yake. Lalle ne, lokacin da maganin hormone ya ƙunshi estrogen kawai, ya kara haɗarin ciwon daji na endometrial. Estrogens kadai har yanzu ana rubutawa a wasu lokuta, amma an tanadar wa matan da aka cire mahaifa (hysterectomy). Don haka ba su da haɗarin kamuwa da ciwon daji na endometrial. Musamman ma, wasu mata na iya buƙatar maganin hormone ba tare da progestin ba saboda illar da progestin ya haifar2. A wannan yanayin, hukumomin kiwon lafiya sun ba da shawarar cewa likita ya kamata a yi gwajin endometrial kowace shekara, a matsayin matakan kariya. Ɗauki abincin maganin ciwon daji kamar yadda zai yiwu. Dangane da farko akan sakamakon binciken cututtukan cututtuka, nazarin dabbobi da karatu a vitro, Masu bincike da likitoci sun ba da shawarwari don ƙarfafa cin abinci da ke taimakawa jiki wajen hana ciwon daji4-7 . An kuma yi imanin cewa za a iya inganta gafarar ciwon daji, amma wannan ya kasance hasashe. Dubi takardar abincin da aka yi da Tela: ciwon daji, wanda masanin abinci mai gina jiki Hélène Baribeau ya tsara. ra'ayi. Shan estrogen-progestogen hana haihuwa (kwayar hana haihuwa, zobe, faci) shekaru da yawa yana rage haɗarin ciwon daji na endometrial. |