Dry eyes: karin hanyoyin
rigakafin | ||
Vitamin A. | ||
Flax (mai da tsaba). | ||
rigakafin
Vitamin A. Rashin bitamin A ba sabon abu bane a Yamma. Lokacin da suka tashi, duk da haka, suna kaiwa zuwa ciwon ido bushe1.
sashi
Shawarar izinin abinci na bitamin A shine 2 IU ga mata da 330 IU ga maza (shekaru 3 da sama).
Flax (mai da tsaba). Abincin da ke cikin omega-3 daga man fetur na flaxseed ya nuna don taimakawa wajen hana ciwon ido bushe a cikin marasa lafiya da ciwon Gougerot-Sjögren.2.
sashi
Ana ba da shawarar shan 1 g ko 2 g kowace rana a cikin capsule3.