Contents
😉 Gaisuwa ga na yau da kullun da sabbin masu karatu! A cikin labarin "Hamam: amfanin da cutarwa na wanka na Turkiyya - duk nuances" game da wannan hanya mai dadi da contraindications, da bidiyo.
Turkish hamam - abin da yake da shi
Shin kun saba da wanka na Turkiyya? Hamam wani wanka ne na Turkiyya mai zafi 100% da zazzabi na digiri hamsin. Hamam, wanda aka fassara daga kalmar Larabci "naman alade" - "zafi", ana ɗaukarsa mafi sanyi na kowane nau'in wanka.
Tausasawa na tururi yana ba da jin daɗin haske, hanya ta zama lafiya ga waɗanda suke da wuya su kasance a cikin ɗakin tururi na gargajiya na Rasha tare da tururi mai zafi. Don haka, yanayin yanayin zafi na hamam yana da tasiri mai amfani ga jikin mutum, yana hana tasoshin daga fadadawa sosai.
Dokokin ziyartar hamam
Da farko, kuna buƙatar sanin cewa, ba kamar gidan wanka na Rasha ba tare da katako na katako, hamam an yi masa ado da marmara, wanda a ƙarƙashinsa akwai bututu da ruwan zafi don dumama. marmara mai sanyi yana juya zuwa tushen zafi mai daɗi, mara zafi.
Namiji ya taru akan silin mai sanyi yana gangarowa daga bangon, shi yasa hammam ya mamaye silin. Don ƙirƙirar tururi a cikin baho na zamani na Turkiyya, an shigar da injin injin tururi, wanda ke cika ɗakin da tururi, yana humidating iska zuwa 100%.
Wankin na Turkiyya ya kunshi dakuna da dama. A cikin farkon su, ɗakin tufafi, za ku sami babban tawul da slippers, wanda abin da ya bambanta shi ne kasancewar katako na katako. Ba za ku iya yin wanka tsirara a cikin wankan Turkiyya ba.
A cikin babban zauren, za ku kwanta a kan shimfidar marmara mai dumi har zuwa rabin sa'a don dumi. A wannan lokacin ne pores ɗinku za su buɗe kuma za a wanke su. Amma don ƙarfafa tsaftacewa, ma'aikacin zai shafa jikin ku ta amfani da ƙananan gashin raƙumi. Za ku sami tausa mai haske a lokaci guda da tsabtace fata mai zurfi.
Hanya ta gaba ita ce tausa sabulu da ma'aikacin ya yi. Bayan an shaka sabulun kumfa daga sabulun dabi'a da aka yi da zaitun da man peach a cikin jaka, ma'aikacin zai shafa shi a jikinka tun daga kai har zuwa yatsa, yana shafan kai na kusan mintuna goma sha biyar. Hakanan zaka iya amfani da ƙarin zuma ko tausa mai.
Bayan jin daɗin hanyoyin sabulu, zaku iya nutsewa cikin tafkin ko jin daɗin duk abubuwan jin daɗin jacuzzi.
Kuma yanzu an kammala duk hanyoyin da ke sama, zaku iya shiga cikin daki mai sanyi don shan shayin ganye tare da kayan zaki na gabas. Lokacin da jikinka ya yi sanyi zuwa yanayin yanayinsa, zaka iya fita waje.
Amfanin hammam
- yanayin yanayin zafi a cikin wannan ɗakin yana da tasiri mai amfani ga jiki duka;
- m tururi shiga cikin numfashi fili yana magance mashako da pharyngitis;
- zafi na yanayin rheumatic, tsoka da arthritis sun ɓace;
- tsarin juyayi yana komawa al'ada, rashin barci yana tafiya;
- saboda budewar pores, aikin glandon sebaceous yana daidaitawa, yawan kitsen fata yana raguwa;
- wani lokacin nauyin ya ragu zuwa kilogiram biyu a ƙarƙashin rinjayar yanayin zafi mai zafi a hade tare da tausa sabulu, metabolism yana inganta, tsarin lalata ƙwayoyin mai yana farawa;
- tasoshin dillated suna inganta yanayin jini, saboda fitowar jini daga gabobin ciki, tashewar su ta ɓace.
Hammam: contraindications
Abin baƙin ciki, ba kowa da kowa zai iya ziyarci hamam saboda wadannan contraindications:
- farfadiya;
- ilimin ilimin halittu;
- kumburin koda;
- Cutar cututtukan thyroid;
- tarin fuka;
- cirrhosis na hanta da sauran cututtuka;
- ciki a kowane lokaci;
- ya taɓa samun bugun jini ko bugun zuciya;
- cututtukan zuciya;
- purulent raunuka ko fungal cututtuka.
Idan kana da wasu cututtukan da aka lissafa a sama, ya kamata ka guji ziyartar hammam. Akwai madadin - sauna infrared.
Duk wanda ba ya cikin hatsari ya kamata ya ziyarci wanka na Turkiyya akalla sau ɗaya. Za ku sami bouquet na jin daɗi da ni'ima. Ji kamar ainihin gimbiya Gabas. Ji daɗin abubuwan ban mamaki na tausa, exfoliation, masks da teas na ganye. Ba mamaki ana kiran hammam wankan kyau na gaske!
Video
Kara karantawa a cikin wannan bidiyon akan "Hamam: Amfani da cutarwa"
Abokai, ku raba bayanin "Hamam: fa'idodi da lahanin wanka na Turkiyya - duk abubuwan da ke tattare da su." 😉 Sai next time! Akwai abubuwa masu ban sha'awa da yawa a gaba!