Contents
A cikin fall, jerin gwano suna taruwa a ofisoshin trichologists, ƙwararrun gyaran gashi. Kuma kowa da kowa a cikin waɗannan layi yana da matsala iri ɗaya: gashin gashi, karya, faduwa, ya rasa haske. Taimako, likita!
A namu bangaren, muna ganin cewa ba lallai ba ne mu sake taka rake. An san matsalolin, don haka bari mu bincika a gaba abin da ke mayar da gashin gashi mai kyau ya zama bas. Da kuma yadda ake guje mata.
Abokan gaba suna kusa da gashi
Babban yanayi na abokan gaba na gashi sune rana, kura da kuma ruwan teku... Suna halakar da kitse mai kariya, suna wanke furotin keratin daga gashi, "yaɗa" ma'aunin da ke rufe kowane gashin gashi kamar tayal.
Bugu da ƙari, yawan rana yana rushe ma'auni na hormonal a cikin jiki - samar da kwayoyin testosterone na namiji yana ƙaruwa. Wannan na iya zama mai kyau ga abubuwan ban sha'awa, amma mummunan kyau ga kyau: gashi ya fara fadowa, haka ma, a cikin maɓalli na androgenic keys, a goshi da kambi na kai.
Kuma kai ya juya ya zama gidan hankaka gaba daya idan ka rasa nauyi a lokacin hutu. Me yasa? Domin daya daga cikin ayyukan dam din adipose tissue, wanda a karshe kuka kushe, shine samar da kwayoyin halittar mata. Yana da sauƙi a yi la'akari da cewa tare da raguwa, kuma, an halicci nuna bambanci a cikin jagorancin testosterone. Bugu da ƙari, tare da mai, jiki yana rasa bitamin masu narkewa, da kuma ma'adanai masu yawa waɗanda suke da mahimmanci ga lafiyayyen gashi.
A wata kalma, duk inda ka jefa, akwai wani yanki ko'ina. Abin tsoro.
Arsenal. Masks, mai da silicone
Anan shine mafi ƙarancin kayan kwalliya wanda zai ceci duniya daga clones Bruce Willis (ko da yake shi masoyi ne a kowane nau'i!).
Shamfu masu ƙarfi... Ya kamata su ƙunshi bitamin A, E da B (don abinci mai gina jiki), keratin da collagen (don ƙarfafawa), jojoba, apricot ko man mango (suna damshin gashi kuma suna daɗaɗawa).
Mai gina jiki… Yana dawo da maiko mai karewa kuma yana da kyau musamman a cikin lokacin zafin jiki, lokacin da gashi ya riga ya kashe da rana da gishirin teku. Ɗayan "amma" - irin waɗannan mai ba a wanke su da kyau kuma a gani suna "nauyi" gashi.
Maganin shafawa da kuma ampoules sun ƙunshi abubuwan gina jiki a cikin nau'i mai mahimmanci - alal misali, sun ƙunshi 10 sau fiye da ceramides fiye da balms na al'ada. Dace a cikin cewa ba sa bukatar a wanke kashe.
Ruwa na musamman tare da silicones… Mabukata don “gluing” tsaga ƙarshen.
Masks… Ana samar da su ta hanyar kamfanoni da yawa, kodayake zaɓuɓɓukan da aka yi da hannu kuma suna ba da sakamako mai kyau.
Misali, a hada cokali guda na man burdock da zuma, a kwaba a cikin sabon kwai, a zuba capsules tare da bitamin A da E a cikin hadin. Aiwatar da gashin ku, kunsa kan ku da fim da tawul. Yi haƙuri na 'yan sa'o'i.
Da fatan za a lura - irin wannan sanannen sashi a cikin masks na gida, kamar cognac, yana bushe gashin ku. Idan kun yi amfani da shi a lokacin rani, don haka kawai a ciki, don farin ciki na ruhaniya.
Cream ko fesa tare da UV factor… Yana kare curls daga illar ultraviolet radiation, sake cika asarar keratin. Ya kamata a shafa a gashin ku a duk lokacin da kuka bar gidan.
Algorithm Kula
1. Wanke gashin kai a lokacin rani zai zama sau da yawa fiye da yadda aka saba, kuma ba kawai don kare lafiyar jiki ba: ƙurar ƙura ta zauna a kan gashi kuma suna cutar da su. Ruwa bai kamata ya zama zafi ba, amma dumi, kuma shamfu ya kamata ya dace da amfani akai-akai. Shirya shawa mai bambanci a kan ku - wannan yana motsa jini kuma yana ƙarfafa gashin gashi.
2. Bayan wanka amfani da kwandishana ko serum... Aiwatar da ruwa tare da silicones zuwa tsaga ƙarshen idan ya cancanta.
3. Zai fi kyau kada a yi amfani da na'urar bushewa – Yana busar da gashi. Amma idan da gaske ba za ku iya yin ba tare da shi ba, sami samfuri tare da ionizers, kuma saita ƙarfin zuwa mafi ƙanƙanta.
4. Sau biyu a mako yi abin rufe fuska gashi ko kuma ku ciyar da gashin ku da man kayan kwalliya.
5. Kullum da safe da maraice na minti 5 tausa kai da goga daga dabi'a bristle.
6. Kada ku fita da rana ba tare da hula ba.
7. Manta game da perming, canza launi da ƙoƙarin samun ta tare da mafi ƙarancin samfuran salo. Bari gashin ku ya huta.
Abinci. Mafi kyawun abinci ba abinci bane
Duk abin da za mu ce game da rana, gishiri da ƙura, babu abin da ya fi cutar da gashi fiye da abinci mara kyau, musamman ma rage cin abinci. Curls za su kasance lafiya kawai lokacin da menu ya bambanta kuma ba ku ji yunwa ba.
A lokacin hutun bazara mai girgiza, muna buƙatar furotin na dabba da ƙarfe musamman don sake cika asarar keratin. Vitamin A da E suna moisturize da ƙarfafa gashi, bitamin na rukunin B - haɓaka haɓakar su, bitamin F - yana taimakawa wajen dawo da haske. Sabili da haka, wajibi ne a hada da nama mai nama da kaji a cikin abinci, qwai, kwayoyi da abincin teku, kayan lambu na rawaya da orange. Kuma kar ka manta game da multivitamins, har yanzu suna da amfani sosai.
Anan akwai samfurin samfurin da ya kamata ku tsaya idan kuna son ƙarfafa gashin ku kuma a lokaci guda - kada ku so ku sami karin fam. Tabbas sakamakon zai bayyana, amma ba a baya fiye da watanni uku ba.
Karin kumallo:
Fresh 'ya'yan itatuwa
da:
* porridge ko muesli, berries, yogurt;
*ko
2 gurasar alkama tare da cuku mai cuku, cuku mai ƙananan mai, naman alade ko naman alade;
*ko
1-2 qwai.
Abincin rana:
* miyan kayan lambu mai haske ko gazpacho;
* nama mai laushi, kaza ko kifi (110-140 g);
* kayan lambu da salatin abincin teku da dankalin da aka gasa;
* 'ya'yan itace smoothies.
Abincin dare:
* taliyar alkama tare da salatin;
* kuma sake - 'ya'yan itace tare da yogurt da zuma.
Da kuma wasu ƙarin ƙa'idodi na gaba ɗaya:
* Sha ruwa mai yawa - akalla lita 2,5 kowace rana.
* Karancin gishiri da sukari shine mafi kyau.
* A rinka cin abincin 'ya'yan itace ko kayan lambu kowane awa 4.
* A guji shan shayi.
* Rage yawan shan barasa.